I didn’t run or jog this week

I blame my dress shoes for the pain I was experiencing on my heel. According to my coworkers I have ‘plantar fasciitis’. I had to look up what the heck it was.

Plantar fasciitis refers to irritation of the plantar fascia where it attaches to the heel bone and runs along the bottom of the foot — Google

Still means nothing to me!

I decided to change my strategy. I wanted to rest my heel but I didn’t want to stop.

Soooo my solution: walk ALOT this week!

Monday here in the US we celebrated Memorial Day. I tried my normal routine and jog along the beach. I did my normal 30 min couch to 5k program. Then i kept walking along the entire length of Revere Beach, total I walked 5.5 miles.

Tuesday my heel was bothering me more than the days before. I tried walking for a while. It just happened I need to go to the Apple Store to look at my phone, the battery has been acting up. I also had to have my headphones replaced. I walked to the store. It’s only about 2.5 miles from my job.


It was a nice walk. Once I was done, I had the option to take the train to my car OR walk to my car which was a 5.5 mile walk from the store. I opted to walk to my car.

On Wednesday my heel was feeling a lot better.

My buddy Mike and I decided to go for a walk after work. We ended up walking for over two hours, 8.5 miles.

‘The Garden’ and the Zakim Bridge
Boston Skyline from East Boston and the Tobin Bridge
Legoland in Simerville

Thursday is when we, friends and family do our Pena 5K, but I skipped the running and had a leisurely walk around Boston instead. I walked with my Mike again. This time we walked around some newly developed areas around Boston. It was beautiful.

Piece of the Berlin Wall
Bunker Hill Monument in Charlestown


Friday I didn’t do anything. I had a chance to spend some time with family visiting from my country. We went bowling and played on the arcade. It was a lot of fun. Lastly I went over to my brother’s to help him setup for Saturday’s BBQ.


On Saturday we celebrated my sister law’s baby shower. The day was beautiful and the while thing turned out great.

This coming week I’m planning to get back to the normal routine.

Thanks for reading!

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7 thoughts on “I didn’t run or jog this week

  1. Hope your plantar is getting better. One thing that really helps is to use a foam roller on your calves. Also, before you get out of bed in the morning, lie flat on your back and stretch your toes up towards your head several times. You can look these exercises up – there’s loads of advice for plantar on the Internet. Hope it goes quickly, mine did once I started rolling😀

    Liked by 1 person

    1. Hi! My plantar is almost gone. On Sunday I dared to jog and there was little pain; this Tuesday I tried again and the pain was barely there.
      I’ve been stretching the hell out of it, icing it, and using a roller.

      Like

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