Last week was the slowest in months. Last Friday I woke up with pain between my back and chest. Felt as if I had pulled something. I had some trouble moving and breathing at times.
Monday my friend and I went out for an easy walk at Deer Island, 2.7 miles. We jogged up some hills, but we walked most of the peninsula.
Friday I went out on the bike and completed 25 miles. My body was complaining for the last 10 miles. Saturday I was feeling pretty damn sored. I suppose it’s to be expected when I took a full week off from the bike.
The good news is that my chest and back pain are gone.
Saturday my brother and I decided to take the boat on the water for a couple of hours. The sea was pretty damn choppy for some reason, but it was lots of fun.
Some of the issues that have risen can be discouraging but I have to make sure to remind myself why I’m trying to get healthy in the first place and push myself when I’m down to keep going.
Thanks for reading.