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HEALTH & FITNESS
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Boost Your Mood (and Health) With a Positive Walking Pattern
Fitness
How Yin Yoga Can Make Your Workouts (and Life) Better
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Your Guide to Supersets, Single Sets, Circuits and More
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What’s Better For Muscle Building: Heavy Weights or Light?
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Should You Try Pilates Walking?
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Why Your Weight Fluctuates
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MyFitnessPal Summer Shape-up Meal Plan – Part 1
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MyFitnessPal Summer Shape-up Meal Plan – Part 2
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17 Mid-Run Snacks to Improve Your Marathon
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Should I Eat Before My Morning Workout?
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No-Meat Noël
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Turn Hay Fever Into Spring Fever
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A MAP for Crohn's Disease
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Create a Brighter Tomorrow
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Posts by John Romaniello
John Romaniello
2 POSTS
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http://getwillhealthy.com
Food
The Basics of Body Recomposition: Macronutrient Calculations to Lose Fat and...
John Romaniello
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March 12, 2022
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Food
The Basics of Body Recomposition: How to Lose Fat and Gain...
John Romaniello
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March 12, 2022
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Recent Posts
Ask the Dietitian: How Can Muscle Weigh More Than Fat?
John Romaniello
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March 12, 2022
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Why Aiming to Maintain Weight Can Actually Help Fat-Loss Goals
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March 12, 2022
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Eating Carbs in Moderation May Help You Live Longer
Jodi Helmer
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March 12, 2022
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8 Ways to Stay on Track on Any Given Weekend
Julia Malacoff
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March 12, 2022
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