Weekly Update #10

I feel the week flew by too quickly. Work was pretty hectic and before I knew it it was Friday. 

This week was didn’t meet my desired goal of 4+ activities a week. I only went out on the bike on Tuesday and Thursday. Both days I rode the 27 miles course. Although on Thursday I only intended to do 20 miles but my GPS took me through the 27 miles instead. Both courses are the same for the first 10 miles, then they splits in the middle of the forest.


Saturday was a lot of fun. I had a school reunion at an amusement park. I got to go on some fun rides with my son and some old friends. 


I intended to do another biking session on Sunday morning but plans changed. A problem I’ve had this week is insomnia. After my run of shame I couldn’t fall asleep until 4:30am. Monday I went to work on two hours of sleep. On Saturday I also had a hard time going to sleep. I think it wasn’t until 3am when I finally fell asleep. So Sunday morning I slept in instead.

Today I’ve been on baby stand by. My sister in-law, Vero, and my brother Jose went to the hospital at 2am because she was having contractions. It’s almost 10pm and baby Lucas doesn’t want to come out yet. I’m currently at the hospital and hope that she has a safe birth soon.


On Friday morning I woke up with a pain on the right side of the back which hurt a lot when I breath or eat. I think I either slept the wrong way or pulled something. It has gotten better over the past two days. If it doesn’t go away I will go see a doctor and make sure it’s nothing serious. 

Throughout the week I’ve been rolling and icing my foot in an attempt to get rid of my plantar fasciitis once and for all. It definitely has gotten better. The pain is back to the way it was a week ago. 


This coming week I need to do better and get more active. I’ll also start to be more careful with what I eat. I’ve been neglecting my diet for a while now. I want to look better in two weeks. I’ve been asked to be a judge at a beauty pageant 😎

That’s it for now.  Hope you had a great weekend and look forward to the new week. 

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Weekly Update 2

Where to start? Overall I’m feeling good about the changes I’ve made so far and my newly developed habits. Most importantly I’m feeling good about myself; I’m feeling happier; I have more energy. There are days when I do feel sored after an intense run or a long walk, but it’s not that bad.

Monday this week I found a gift on my desk from someone at work, thank you Hadley. It was a book, Younger Next Year, I’ve been reading it any chance I get. I’m learning a lot from it and have started to implement some of the advice in it. I’ve ordered the accompanying exercise book.

Exercise

  • Lots of walking – In the past 7 days I’ve logged 7 walking logs in my run keeper for a total of 26 miles walked. I purposely get off the train many stations before my stop to walk for about an hour in the afternoon/evening. I’ve also walked to train stations further away from my house to get in a 40 min walk before work. One I left my car at home to walk to the train station in the morning and in the evening.
  • Jogging/Running – Sunday I went out for a morning jog. I’ve never done that before; shin splints were bothering me during this jog. Tuesday I went out to the beach for a jog in the evening. To my delight the shin splints were gone and PF was barely noticeable! My couch to 5K app moved me to the next level, two 8 minutes of jogging sessions. I felt great after the 31 minute program (5 min warm up, 8 min jog, 5 min walk, 8 min jog, 5 min cool down).
  • Today I’ll be going out to Deer Island for our weekly Pena 5K. I’m hoping my time will improve. The last time I completed it in 33 min and 32 seconds, about 3 minutes improvement from the previous week. I hope to be closer to 30 minutes this week.

Health

  • Plantar fasciitis is getting better
  • Shin Splints showed their ugly face during the weekend, but disappeared during the week

In the bedroom:

  • I haven’t removed the TV from the room yet, BUT I haven’t turned it on in a few days. I believe I will completely remove it this weekend.
  • Shades are blacked out.
  • I brought an old school alarm clock, so I can leave my phone outside the bedroom. 
  • Early riser – due to work circumstances I’ve had to get up early for about a week now and I don’t hate it! I’ll try to keep getting up early going forward and go for a jog or walk in the morning before heading to work.

Diet

  • During the weekend I gained a few lbs because I love food and have no self control over it yet. Mom’s cooking is so damn delicious!
  • Breakfast- I’ve been good during weekdays. I’ve been eating veggie omelette switch feta cheese.
  • Lunch – I’ve been good during the weekdays too. I’ve tried to get smaller portions and healthy choices from work’s cafe.
  • Dinner – I could do better here. Currently I’ve stopped cooking because it takes long and by the time I get home it’s too late. I’m getting my food cooked by my friend’s aunt. She cooks all kinds of stuff, some healthy and others not so much, but all delicious:)
  • I’ve tried to avoid rice
  • No soft drinks

That’s about it for now. I’ll try to keep these short in the future. I’ll also try to post throughout the week after activities.