5 Diet Tweaks to Help You Build Muscle

Strength training is an essential type of exercise and a key factor in maintaining a healthy weight. It also helps build muscle, which will help your body begin to burn calories more efficiently

4 Appetite-Control Tips for When You Increase Exercise

Are you exercising regularly? Good for you! Feeling hungrier since you started moving more? Not so great if you are trying to lose weight. Eating back your exercise calories (no calorie deficit)

Should You Drink Coffee Before Working Out?

It’s estimated that 57% of American adults consume coffee every day. If you are one of those people, you likely rely on a daily cup of joe — and the caffeine it contains — to perk you up in the

6 Tips to Manage Post-Run Hunger

Running is an easy way to be active, as all it really takes is a pair of shoes, and you’re ready to go. For this reason, many people desiring to lose weight often try running as a way to acceler

Should You Eat More Protein if You’re Trying to Build Muscle?

It turns out there’s a very good reason you see weight-room regulars leaving the gym with a protein shake in hand. It’s not just about image, but rather building muscle and optimal recovery. Ind

The 1 Strategy to get the Most Out of Your Protein

Whether you’re an advanced bodybuilder or a beginner just looking for a way to maintain muscle, you know it’s important to eat enough protein. Protein is crucial in repairing and maintaining you

3 Refueling Tips for Building Muscle

Strength training doesn’t end the moment you exit the weight room. The choices you make after the last rep will impact your strength gains and overall recovery. Proper refueling immediately afte

The Anatomy of a Sports Drink

As you chug down your favorite sports drink after a long workout to rehydrate, have you ever wondered what exactly is in that bottle? To understand the effects of a sports drink on your body, ta

Is Drinking for Thirst the Best Hydration Advice?

Adequate hydration is crucial for performance in active people. In the body, water acts as a solute and solvent; a carrier, coolant, shock absorber and more. During exercise, water protects work

Should You Log Supplements? | Ask the Dietitian

Do you take dietary supplements? If you use  MyFitnessPal to track nutrition, you may wonder whether you should even bother to log any dietary supplements you take. The answer depends on what ty

Recent Posts