LA Weight Loss: What You Need to Know

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\"\"On the LA Weight Loss plan, you\'ll reduce fat and sugar intake while eating more fruits and veggies.iStockphoto/Thinks

White Winter Wonders

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Despite their paler hue, naturally white foods such as coconut, egg whites, and cauliflower are loaded with nutrients and are anything but bland. The festive colours of the holidays are entrancing, bu

Time-restricted Eaters Lose Weight Even Without Changing Diet

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\"\"You can eat what you like (even this goofy pancake) and still lose weight, as long as you restrict your window of eati

The Performance Benefits of the Mediterranean Diet

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One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word ‘diet

Meatless Monday: Cauliflower Steaks with Tomato Herb Relish

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Roasted to perfection, these show-stopping \"steaks\" are a must for Meatless Monday.Cauliflower might seem bland. It might seem boring. But when cut into thick slices, roasted to caramelized perfection

Ways to Simplify Your Diet For a Performance Boost

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Athletes are inundated with information on how to train and recover; they don’t need the added pressure of dietary information overload. Food choices affect performance, but too often we get cau

The Downside of Sugary Sport Food For Athletes

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Athletes need to keep energy levels high during training and competitions — and an obvious, convenient part of that includes consuming sugary sport foods. These sport foods — Think: bars, gus, g

South Beach Diet: What You Need to Know

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\"\"Could the South Beach Diet have you beach-ready in no time? See more weight loss tips pictures.iStockphoto.com/florida

Have You Got Too Much on Your Plate?

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It’s always fun to go out to dine. But restaurant menus can be a hidden minefield of calories and fat disguised as “healthy” fare. Learn how to dine out and eat healthy.It’s easy to eat healthy at hom

Zone Diet: What You Need to Know

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\"\"The zone diet is all about moderation. See more weight loss tips pictures.Nicholas Eveleigh/Photodisc/Getty Images­The
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