Convenient Cooking Hack: Rice Cooker Oatmeal

Oatmeal isn’t the hardest thing in the world to make, but, some mornings, those few extra minutes of stirring and attention that it requires are the difference between having a warm breakfast or

Acai Superfood Diet: What You Need to Know

\"\"While the acai berry certainly has superfood status, its reputation as a weight-loss aid is under dispute. What do you

Veggie Noodles

No longer reduced to mere toppings, veggies take centre stage in these vibrant, flavonoid-filled \"noodle\" recipes. Arm yourself with a mandolin, julienne cutter, or spiralizer to find out how almost a

5 Must-Know Myths About Carb-Loading

For runners, swimmers, cyclists and racers alike, carb-loading is the highlight of a long and tiring training plan. All yumminess aside, carb-loading fuels performance, helping you go harder and

How Endurance Athletes Should Carb Up During Workouts

You’ve heard it before and you’ll hear it again: Carbs help boost performance. But how much do they really help and which ones should you be choosing? Standard nutrition guidelines tell us to co

Boost Your Gut Health, Boost Your Performance

Gut health is getting a lot of attention these days and for good reason. There are roughly 10 times more bacteria than cells in your body and an estimated 400 different types of bacteria in the

5 Easy, Sporty Pocket Snacks

If you’re looking for an “energy food” before your next hike or bike ride — but you want to bypass the processed, packaged stuff — do a double-take and peek in your kitchen. A well-stocked pantr

Make Way Mediterranean Diet—for the New Nordic Diet

We’ve all heard of the Mediterranean diet. Now there’s a New Nordic Diet that offers similar outcomes. What makes them so healthy?The Nordic diet, or as its developers refer to it, “The New Nordic Die

4 Appetite-Control Tips for When You Increase Exercise

Are you exercising regularly? Good for you! Feeling hungrier since you started moving more? Not so great if you are trying to lose weight. Eating back your exercise calories (no calorie deficit)

Do You Really Need Protein Right After Your Workout?

It’s not uncommon to see exercise junkies chug a big protein shake immediately after their workout in the hopes of making fitness gains. But do you really need to prioritize post-workout protein

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