Liquid Diet: What You Need to Know

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\"\"A meal-replacement shake might be OK for an on-the-go lunch. But what about an entire diet limited to liquids only? Se

From Keto to Whole30: A Sports Nutritionist Weighs in on Popular...

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New diets pop up all the time, and it’s common to get excited and want to jump on board for the promise of improved health, a smaller waistline, clearer skin, better focus, etc. But what if you

Snack Attack

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When you crave a sweet or savoury treat, grab one of these delicious make-ahead healthy snacks.We’ve all been there, when hunger hits hard and you need a snack now. To prevent reaching for empty conve

Nutritionist Tips For Healthy Camping Meals Beyond S’mores

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Camping is a great way to get outside, be active and enjoy a little adventure in nature — plus there are few better things than sleeping under the stars. While this activity has a generally heal

Cabbage Soup Diet: What You Need to Know

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\"\"The cabbage soup diet works quickly, but it cuts out nutrients along with calories. See more weight loss tips pictures

5 Must-Know Myths About Carb-Loading

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For runners, swimmers, cyclists and racers alike, carb-loading is the highlight of a long and tiring training plan. All yumminess aside, carb-loading fuels performance, helping you go harder and

The Keto Craze: Does the Diet Live Up to the Hype?

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\"\"The keto diet, which promotes high protein and little to no carbs, tricks your body into burning fat instead of carbs

White Winter Wonders

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Despite their paler hue, naturally white foods such as coconut, egg whites, and cauliflower are loaded with nutrients and are anything but bland. The festive colours of the holidays are entrancing, bu

What’s Better for Athletic Performance: Carbs or Fat?

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We all know adequate nutrition is a big component of athletic performance, particularly for the serious athlete. When it comes to fueling for things like endurance races or high-intensity sports

Meal Prep For Athletes: Fitness Fueling Hacks

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When you’re invested in working out, you’re likely also invested in properly fueling your body. Whether it’s to lose weight, gain muscle or go faster or longer, eating right plays an important r
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