Pro Tips: Why We Should Eat Like an Elite Athlete

Professional and elite athletes do things differently when it comes to fueling their bodies. To be able to perform at the top level, it takes dedication to every facet of training: sleep, workouts, re

5 Sports Nutrition Rules to Learn From the Pros

Many recreational athletes trying to boost fitness and performance look to the professionals in their sport for inspiration. Watching pro athletes perform in competitions, reading their bios and

Dressing Up Root Veggies

Root veggies have been kept in the dark for too long. Kohlrabi, potatoes, yams, and beetroot go from cellar dwellers to dinner plate superstars.Hats off to root vegetables! Potatoes, jicama, carrots,

Kitchen Corner: Sweets for Your Sweets

This week’s Kitchen Corner rounds up the most swoon-worthy desserts around that are also good for you.What says “I love you” better than something homemade?Whether your Valentine is your lover, your f

4 Appetite-Control Tips for When You Increase Exercise

Are you exercising regularly? Good for you! Feeling hungrier since you started moving more? Not so great if you are trying to lose weight. Eating back your exercise calories (no calorie deficit)

Gluten-Free Valentine’s Dinner

Gluten-free dinner recipes don\'t have to be bland and boring. We\'ve created this feast for Valentine\'s Day, but it can be made and served with love any day of the year.Love is in the air, and when we

30 Minute Meals

When we\'re crunched for time, chowing down on that cheap Chinese we have on speed dial can seem like an easy out. But there\'s a better choice than takeaway—one that doesn\'t involve disposable, chemica

Fit Food Spotlight: Eggs

Oh the mighty egg. It is one of the most common, cost effective, protein rich, versatile foods. It also might be the most controversial food of all time. Throughout history, eggs have been eithe

Why Runners Need Carbs

You’ve laced up your running shoes, fired up your tunes and are ready to nail your run. But did you remember to get your carbs in? Yes, they get a lot of flack in certain circles, but carbohydra

LA Weight Loss: What You Need to Know

\"\"On the LA Weight Loss plan, you\'ll reduce fat and sugar intake while eating more fruits and veggies.iStockphoto/Thinks

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