Lifestyle | HEALTH & FITNESS | Page 18

6 Tips for a Healthy, Happy Halloween

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Whether your kids love Halloween, or just the kid in you does, follow these six tips to make it as spooktacular as possible!Whether your kids love Halloween, or just the kid in you does, follow these

Wildlife Wednesday: Giant Pangolin

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Is it an oversized armadillo or a pinecone with legs? Neither! On this Wildlife Wednesday, we learn about the giant pangolin!With the body of an oversized armadillo, a footprint much like that of a sm

4 Steps to Prepare Your Skin for the Fall

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How do you prepare your skin for the cold weather? With these 4 steps, of course!There’s no sense denying it—winter is just around the corner! If you’re not careful, with the chilly weather comes chap

Wildlife Wednesday: Northern Hairy-Nosed Wombat

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They may look like the roly-poly pigs, but they’re more closely related to koalas. On this Wildlife Wednesday, we dig up some details about northern hairy-nosed wombats.They may look like the cutest r

Celebrate Natural Health Products Week!

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November 3 to 9 is Natural Health Products Week - celebrate by learning about the natural health products that so many of us take!If you’ve ever taken some echinacea to help battle a nasty flu bug, pr

Pumpkin Recycling

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Jack-o’-lanterns are everywhere this time of year. But what do you do with them once Halloween is over?Now that jack-o’-lantern time is over, what do you do with those giant creepy faces?Turn them int

Wildlife Wednesday: Little Brown Bat

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These not-so-scary harbingers of Halloween are in trouble! Learn why on this Wildlife Wednesday.Well, aren’t they, uh, creepy? Let’s get into the Halloween spirit on this Wildlife Wednesday by getting

Wildlife Wednesday: Cuban Crocodile

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On this Wildlife Wednesday, we’re learning about the Cuban crocodile. Warning: they jump.They’re snarky, long-lived, and unusually well adapted for a stroll on land. On this Wildlife Wednesday, let’s

Wildlife Wednesday: Golden Lion Tamarin

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These squirrel-sized monkeys may not be big, but they certainly get your attention! On this Wildlife Wednesday, we learn about the golden lion tamarin.These squirrel-sized vine swingers may not be the

10 Tips to Help Fit in Fitness Every Day!

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It’s not always easy to fit time for a full workout into your busy day; however, there are ways you can fit fitness into your day, even if you forgo the gym.Sometimes, getting through the day (between
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