Lifestyle | HEALTH & FITNESS | Page 2

Stress and Your Aging Parents

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Increasing demands on

Unstoppable Youth

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The youth of Canada are made of resilience, passion, creativity, and generosity. Here are the stories of youths who, despite the challenges of the past year, have started exciting initiatives—and how

Find Your Voice

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Something bothering you? Do something about it. It sounds simple, but activism is all about standing up for what you believe in. This can occur in many forms, whether online or in your local community

What Style of Yoga is Right for You?

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Think of yoga as a \"choose your own adventure\" book. Determine your goal, and then choose the yoga style that’s best for you.Is getting in shape one of your New Year’s resolutions? What about being mo

Canada’s Green Energy Future – Additional Resources

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Want to learn more?For more information, check out these additional resources:Alternative Energy News alternative-energy-news.infoNatural Resources Canada  nrcan.gc.ca/energy/renewable-electricity/729

Balancing Out

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Photo Credit: Hanh Nguyen When we’re ready to start (or grow) our families, we might expect to conceive right away, but that doesn’t always happen. Around 12 percent of US women 15 to 44 years struggl

Coffee, tea, or…Disinsection?

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If you have a flight coming up, you might get more than juice and a movie. Disinsection is the term used to describe the spraying of aircraft with insecticide.If you have a long-haul flight coming up,

Rachelle Girardin is Beyond Nourished

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“I love taking care of people!” exclaims Rachelle Girardin. This busy Vancouver-based personal chef, instructor, holistic nutritionist, and entrepreneur recently took some time to chat with alive abou

5 Health Benefits of Adult Colouring Books

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Oh no! There’s a pencil crayon shortage! It’s due to the popularity of adult colouring books. So what’s the attraction? And what are the benefits of colouring? When I was a kid, I believed there were

Protect Those Peepers!

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The sun can be incredibly damaging to our eyes. During the summer months, it\'s essential to provide our eyes with proper protection. From sunglasses to supplements to sun-savvy, find out how to keep y
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