Lifestyle | HEALTH & FITNESS | Page 21


On a rainy December morning at her home in Scottsdale, Arizona, Danica Patrick was feeling rather happy about a flat tire. If you know anything about Patrick—namely, that she’s widely held to be the m

Exercise your love of nature

Research findings show there are benefits to mental and physical well-being from exercising outdoors in a natural environment over exercising indoors.As anyone who shuns gym workouts for exercise in t

Your Pet's Heart Health

Cats and dogs can develop heart problems, just like us. Learn how to keep your fuzzy friend healthy.Anyone who owns and loves pets knows that they occupy a special place in our hearts, with their unco

Indigenous Values

The seasonal traditions of Indigenous Peoples are as diverse as the Indigenous cultures across Canada. At the heart of our beliefs, the care and wellness of the collective is given more credence than

The Speed of Stress From 0 to 60

What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique

Experience Farm Living – Additional Resources

Want to learn more?For more information about where you can go—across Canada—for a genuine farm-stay vacation, check out these additional resources: Farm stays across CanadaThese farms have opened the

It's Waste Reduction Week!

Get your green on this week by finding new ways to recycle or donate old items and reduce waste at home, in the office, or at school!This week, from October 20 to 26, Canadians are celebrating Waste R

Unstoppable Youth

The youth of Canada are made of resilience, passion, creativity, and generosity. Here are the stories of youths who, despite the challenges of the past year, have started exciting initiatives—and how

Exfoliate for Your Skin Type

Exfoliating your skin can be a great way to remove dead skin cells, boost radiance and brighten your complexion, and improve the texture of your skin. Find out how to get started!Exfoliating your skin

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