Lifestyle | HEALTH & FITNESS | Page 3

10 Minute Exercises, No Excuses!

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Too busy, too tired, too stressed...these are all common excuses when it comes to blowing off a workout. Unfortunately, these justifications mean nothing for our health. You don\'t need to run a marath

Organic and Biodynamic Farming

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As a savvy consumer, you’re probably seeking out healthier foods. Eco-friendly agriculture—such as flourishing organic and fertile biodynamic farms—provides healthier foods while protecting the natura

Join the Blue Dot Movement

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The Blue Dot Movement protects our right to a healthy environment. Discover the work it\'s doing, and how you can help.When I was a child, summer vacation meant jumping in my family’s white Volkswagen

Thinking Bee

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Giving bees a friendly living space helps to preserve their dwindling populations and inspires them to look after your plants. A happy garden buzzing with little pollinators? Now that sounds bee-eauti

A Good Read

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Why read a book when you could marathon The Mindy Project and conduct a “how savouring eight squares of dark chocolate reduces stress” case study? Research credits reading with a lot: everything from

Put Food Waste on the Chopping Block

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In Canada, we throw away more food per year than sub-Saharan Africa produces. This figure may seem shocking, but there\'s no denying the cost of food waste—nearly $31 billion a year. Learn more about t

Top 5 Natural Health Trends for 2015

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The Canadian Health Food Association has just released their 2015 list of natural health trends - so let’s make this year the healthiest one yet!With 2014 officially a thing of the past, many of us ar

COVID-19 and Canada’s Food System

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When the COVID-19 crisis hit Canada in early 2020, Arzeena Hamir, owner of Amara Farms, a small organic fruit and vegetable farm in the Comox Valley on Vancouver Island, knew there would be tough time

Mental Health and COVID-19: Finding Your Calm In The Storm

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With a pandemic, social unrest, political divisiveness, and environmental disasters dominating headlines, we all want to find the shred of good news buried in our newsfeeds. But logging in every day t

Ways to Conquer and Rise Above Stress During the Holidays

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The holidays may be the most wonderful time of the year, yet they can also be among the most stressful. So many social and family obligations on top of day-to-day and work demands can make even the me
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