ROLL'N
Inline skating is a great aerobic workout that the entire family can use to help stay in shape. Some people enjoy taking long leisurely skates, while others use inline skating for intense cardiovascul
Pumpkin Recycling
Jack-o-lanterns are everywhere this time of year. But what do you do with them once Halloween is over?Now that jack-o’-lantern time is over, what do you do with those giant creepy faces?Turn them int
MUST READ
Why Your Joints May Pop and Crack During a Workout
Snap, crackle, pop — does it ever sound like you may have breakfast cereal in your joints as you’re working out? All that popping and cracking is normal to some degree, but there are factors tha
Heart-Healthy Treats
Olive oil has long been known to be a healthy component of the Mediterranean diet. But did you know that you can use heart-healthy olive oil instead of butter in a variety of baked goods from cakes to
A Dietitian’s Advice For Setting Your Kitchen up For Success
When it comes to losing weight, a supportive kitchen environment goes a long way. As a registered dietitian, I truly believe your kitchen is your partner in health, and creating a space that sup
The Performance Benefits of the Mediterranean Diet
One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word ‘diet
Face Winter Head On
We do a lot of things to prepare for the winter months. Why not extend that same care to your skin? Try these winter skin tips to keep your complexion glowing.We do a lot of things to prepare for the
10 Common Walking Problems, Solved
A dedicated walking program can help you lose weight, build stronger muscles, and improve cardio endurance. As with any type of exercise, you might encounter certain obstacles during training. H
Kitchen Corner: A Bunch of Flours
Coconut? Amaranth? Teff? When it comes to choosing a gluten-free flour, the choices are seemingly endless. However, not all flours are created equal.Swapping standard all-purpose flour for something f
Summer Detox
Summer is a wonderful time to start a detox diet. With the arrival of warm weather along with organic fresh fruit and vegetables, it is much easier to detoxify.Summer is a wonderful time to start a de
Slow Down and Just Smell the Coffee
The majority of people today unwittingly exacerbate their stress response by consuming too many caffeinated beverages-especially coffee.Don’t you wish sometimes that you had a shut-off switch for dema
Thinking Bee
Giving bees a friendly living space helps to preserve their dwindling populations and inspires them to look after your plants. A happy garden buzzing with little pollinators? Now that sounds bee-eauti
FOOD
Tantalizing Tomatoes
Tomato, tomahto—no matter how you pronounce it, these rich red orbs spoil us at this time of year. The popularity of heirloom tomatoes is exploding, so why not try out a new variety? Find out how to m
5 Tips For Hitting Goals Faster With a Virtual Accountability Partner
During chillier months, it’s easy to get sidetracked with your go-to fitness routine. Perhaps it’s a little too cold to make your way to the gym (that is, if it’s even open) or log your usual mo
What are the dangers of the hCG diet?
\"\"In pregnant women, hCG causes the body to use up stored fat to provide food and nourishment for the fetus. The trait o
The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase your step count this summer, you may be tempted to wear flip-flops on daily wal
Is it OK to Walk Outside?
The novel coronavirus, or COVID-19, has dominated headlines and the need to curb the transmission of the contagious virus, aka “flatten the curve,” is clear. However, terms like “social distanci
How to Reduce Stress and Relax Your Way Out of Chronic Pain
Pain like that in the lower back pain can creep up at the worst times in life. Maybe you’re stressed at work or are dealing with a family crisis, and suddenly your back goes out. It might sound
Loafing Around
Meatloaf? No way! Everything from lentils to eggs and even salmon can form a praise-worthy mealtime loaf.When most people think of dinner loaves, what comes to mind is ye olde meatloaf. But savoury lo
Celebrate Natural Health Products Week!
November 3 to 9 is Natural Health Products Week - celebrate by learning about the natural health products that so many of us take!If you’ve ever taken some echinacea to help battle a nasty flu bug, pr
Expose Yourself
Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo
Gluten-Free Valentine’s Dinner
Gluten-free dinner recipes don\'t have to be bland and boring. We\'ve created this feast for Valentine\'s Day, but it can be made and served with love any day of the year.Love is in the air, and when we
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Snack Attack
When you crave a sweet or savoury treat, grab one of these delicious make-ahead healthy snacks.We’ve all been there, when hunger hits hard and you need a snack now. To prevent reaching for empty conve
Is Walking or a Workout Better for Weight Loss?
Quick: You have 30 minutes. You can either go for a walk or do a workout. If your goal is weight loss, which should you choose?
Anyone pressed for time, who’s also trying to increase their physi
Enjoy the Ride
Pregnancy is a physical and emotional rollercoaster. In addition to weight gain, pregnant women commonly experience nausea, hemorrhoids, and heartburn. Natural treatment options can help ameliorate or
Morning Glories
Looking to break out of your cereal and hard-boiled egg breakfast rut? Discover how you can jazz up your morning menu while nailing your daily vegetable quota. These recipes take the ho-hum out of bre
How Long Does it Take to Lose Belly Fat?
When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But research shows losing belly fat is more complicated than upping the intensity of ab w
HEALTH
How to Succeed at Intermittent Fasting
\"\"The 16:8 version of IF involves eating all your calories in just an eight-hour period. lacaosa/Getty ImagesFrom Atkin
SCIENCE
Science Says: Endurance Exercise Helps Counteract Sitting
For years, we’ve heard warnings about living a sedentary lifestyle, including dire statements that “sitting is the new smoking.” Unfortunately, for many people, sitting occupies the majority of
8 Ways to Curb Holiday Weight Gain
It’s mid-December, and the holiday season is in full effect. Many of us are making plans to spend time with loved ones, whether via virtual dates or small family gatherings, and checking off sho
Types of Carbs to Avoid Before Working Out
You know by now carbohydrates are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods provide your muscles with easy-to-use energy, so you can fly thro
Wildlife Wednesday: Golden Parakeet
No, Big Bird never had any little brothers or sisters (that we know of, at least). Golden parakeets are real - and really brightly coloured!No, no one’s showing anyone how to get to Sesame Street, and