Wildlife Wednesday: Giant Pangolin
Is it an oversized armadillo or a pinecone with legs? Neither! On this Wildlife Wednesday, we learn about the giant pangolin!With the body of an oversized armadillo, a footprint much like that of a sm
Wildlife Wednesday: Amur Leopard
If youve ever thought that leopards are gazelle-chasing, savannah-loving Africa natives, then youve never heard of Amur leopards.If you’ve ever thought that leopards are gazelle-chasing, savannah-lo
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The Performance Benefits of the Mediterranean Diet
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Essential Guide to Hydration
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Top 5 Natural Health Trends for 2015
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Time-restricted Eaters Lose Weight Even Without Changing Diet
\"\"You can eat what you like (even this goofy pancake) and still lose weight, as long as you restrict your window of eati
For Brighter, Youthful Skin
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Science Says Walking Helps You Feel Less Anxious
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Wildlife Wednesday: Fossa
Parents and Madagascar fans might be familiar with these ferocious predators
On this Wildlife Wednesday, we learn about fossas!Parents and Madagascar fans might be familiar with these ferocious pred
Veggie Noodles
No longer reduced to mere toppings, veggies take centre stage in these vibrant, flavonoid-filled \"noodle\" recipes. Arm yourself with a mandolin, julienne cutter, or spiralizer to find out how almost a
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Pucker Up
Beauty-essential lipsticks contain five types of ingredients: emollients that prevent moisture loss and soften the lips; pigments; preservatives; antiseptics; and emulsifiers that hold these other ing
Beauty Facts and Myths
If you don\'t have flawless skin or an hourglass figure, don\'t worry. The science behind the \"beauty is in the eye of the beholder\" cliché may surprise you.If you don’t have flawless skin or an hourgla
5 Popular Weight-Loss Plans, Ranked By RDs
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Water Supplies from the Ground Up
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Herbal Iced Teas
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Flourishing Florals
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Wildlife Wednesday: Sumatran Orangutan
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Richard Simmons Diet: What You Need to Know
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Salts of Earth and Sea
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Why Your Joints May Pop and Crack During a Workout
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Eating à la Italia for Joint Wellness
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9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight
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HEALTH
What Counts as Moderate-Intensity Walking?
Walking is one of the most simple and accessible forms of exercise you can do regularly. Adding it to your routine can make a big difference in weight control. One study found the average person
SCIENCE
Escape
Your neck is tense and twisted from a serious lack of downtime. Words like vacation, travel, trip, adventure, and journey pop out from the pages of everything you read. You really need a break.Your ne
For Brighter, Youthful Skin
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Brush Up!
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When Should You Skip That Pre-Workout Snack?
As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost daily basis. Like many questions about fueling, the answer isn’t straightforward; it depends on t