Eating Carbs in Moderation May Help You Live Longer
While a low-carb diet might be beneficial for weight loss — a 2018 study found overweight dieters who cut their carbohydrate intake lost an average of 13 pounds — cutting carbs could also cut ye
8 Ways to Stay on Track on Any Given Weekend
Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calori
6 Healthy-ish Substitutes For Traditional Fall/Winter Indulgences
It’s common knowledge the holidays are a time to indulge, but since the season is more like a marathon than sprint, we need an arsenal of tools to keep us on track. Try serving these lower calor
Ask the RD: What are the Best Foods to Buy on...
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe’s, Whole Foods or Walmart. The key is creating a meal pl
Should You Track Hydration?
You already know tracking your food intake is a great tool for achieving weight-loss success. The other important piece is tracking hydration. “Drinking enough water is not optional. It’s a nece
8 Nutritionist-Approved Thanksgiving Breakfasts
Thanksgiving is essentially the Super Bowl of food. The weeks leading up to it are filled with intense preparation, from selecting recipes to securing important ingredients. Then there’s a day o
Is Alcohol Sabotaging Your Weight Loss?
When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are created equal when it comes to the effect on your bod
Why Travel Makes You Hungrier — And How to Combat It
If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational and
7 Nutritionist-Approved Ways to Practice Moderation
If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often lead
The One Mental Trick That May Aid Weight Loss
Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if you see it, you can achieve it” might be the mantra when it comes to weight loss as well, according