5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals

We know loneliness is bad for your health. Social isolation (the term researchers use for loneliness) is associated with an increased risk of heart disease and stroke, not to mention an overall

Are Resolutions Just Another Form of Procrastination?

New Year’s resolutions are infamously difficult to stick with long term. In fact, more than half of us give up on our goals before January 31, one survey shows. This is where pre-resolutions, or

How to Ditch Weight Stigma and Reach Your Goals

It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with re

10 Ways Being Patient Can Help With Weight Loss

When you’re trying to lose weight and keep it off for good, experts agree: The slow-and-steady route is your best bet. “It’s normal to feel less-than-patient with your weight-loss journey, but r

Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss

Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging durin

5 Dieting Pitfalls to Avoid if You Want to Lose Weight

The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any ti

You Can Lose Weight By Exercise Alone (But It’s Not Easy)

To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to cut calories from your diet instead of relying on exercise alone to do the tric

Why a Food Scale is Your Weight-Loss Secret Weapon

While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true weight-loss tool that can help you reach your goals. “I always suggest people ke

How Body Acceptance Can Help You Reach Your Goals

Somewhere between Instagram and real life, you may have noticed “body positivity” (celebrating all bodies, no matter the size) is a great idea in practice, but for the average person, it can be

10 Tips For Losing Weight on a Budget

If you’re just getting started on a weight-loss plan, adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridg

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