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Nutrition Extras to Boost Mental and Physical Performance
We can agree eating a diet focused on whole-food macronutrients as the foundation is paramount. No magic supplement can replace the importance and benefits of this dietary foundation. However, w
10 Nature-Filled Urban Walking Trails in the U.S.
When you think of an urban environment, greenery, waterfronts and serene landscapes are probably the last things that come to mind. Fortunately, cities across the U.S. are increasingly making an
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Types of Carbs to Avoid Before Working Out
You know by now carbohydrates are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods provide your muscles with easy-to-use energy, so you can fly thro
Returning to Learning
Returning to the halls of formal learning can be intimidating for mature students. But more and more older students are switching career paths, learning new skills, or pursuing their dreams.September
Perseverance Pays Off
My lifestyle makeover is coming to a close; the strong foundation laid down over the last seven months will be complete. So how do I feel now?My lifestyle makeover is coming to a close; the strong fou
The Big Rocks That Make a Difference for Weight Loss
When you’re trying to lose weight, it’s easy to get caught up in the specifics: exactly which foods you should eat, precisie meal timing, and whether white rice is better than brown. The thing i
Good Day, Sunshine!
Have you been playing peek-a-boo with the sun? Reports of a disappearing ozone layer and increasing incidences of skin cancer conflict with concerns about vitamin D deficiencies, making the news on su
14 Sneaky Offenders That Cause Weight Fluctuations
Stepping on the scale can be a stressful experience when you’re trying to lose weight (or even just maintain your weight). Every little up and down can feel like it makes a big difference.
When
Why You’re Not Hungry After Working Out
If you ever finish a tough workout and feel like eating is the last thing on your mind, you’re not alone. Having a decreased appetite after exercise is clinically known as exercise-induced anore
Everyman's Cancer?
Bill is 50 years old and had prostate surgery a year ago. Radical retropubic prostatectomy is typically performed on men with early-stage prostate cancer. Several months ago Bill had his nine-month po
9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight
There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels stable
Into the Mystery
More and more women are investigating the mysterious world of alternative menstrual products in an effort to align decisions around their monthly menses with the choices they are making in other areas
FOOD
Do-It-Yourself Spa
While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin
and your money.While nothing beats spending a day at the spa, so
Wildlife Wednesday: Amur Leopard
If youve ever thought that leopards are gazelle-chasing, savannah-loving Africa natives, then youve never heard of Amur leopards.If you’ve ever thought that leopards are gazelle-chasing, savannah-lo
The Big Squeeze
There\'s nothing quite as delectable as freshly squeezed juice. From kale to blueberries to cantaloupe, at-home juicing is an optimal way to squeeze the most nutrition from a rainbow of fruits and vegg
5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals
We know loneliness is bad for your health. Social isolation (the term researchers use for loneliness) is associated with an increased risk of heart disease and stroke, not to mention an overall
Gluten-Free Valentine’s Dinner
Gluten-free dinner recipes don\'t have to be bland and boring. We\'ve created this feast for Valentine\'s Day, but it can be made and served with love any day of the year.Love is in the air, and when we
What is the Best Intermittent Fasting Window to Lose Belly Fat?
If you’re trying to lose weight, when you eat might be as important as the foods you choose.
While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a
Richard Simmons Diet: What You Need to Know
\"\"Richard Simmons attends the 2010 World Fitness Day in Atlanta. See more weight loss tips pictures.Moses Robinson/Getty
Find Your Voice
Something bothering you? Do something about it. It sounds simple, but activism is all about standing up for what you believe in. This can occur in many forms, whether online or in your local community
Clear Blemishes Naturally
Are skin blemishes bringing you down? Learn tips on how to establish a natural acne treatment program and clear your acne naturally.Are skin blemishes bringing you down? Learn why the natural approach
9 Ways Walkers Can Make the Most of Every Walk
A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. However, if you find yourself doing the same thing day after day, it can easily make
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Kitchen Corner: Teeny-Tiny Hacks to Make Your Kitchen Happy
Simple things are often the hardest; peeling a banana and chopping onions can make you feel monumentally bad at life. Dont worry, youre not alone. Help is here.Ever spend forever scraping the dried-
Untangling the Yo-Yo
In our age of quick fixes and instant solutions, crash weight-loss plans and fad diets seem almost mandatory. Who wants to wait weeks to see results when magazine covers promise that we can melt fat o
Kitchen Corner: Curious about Cactus?
Dont wuss away from cactus. Scary-looking cactus leaves are as yummy and versatile as a green bean, but dont hold back any punches when it comes to nutrition.Are you afraid to pick up cactus? Don’t
Expose Yourself
Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo
Organic Chic
If you think bamboo is for pandas and hemp is for rope, youll be surprised at the booming organic clothing industry. Its great for the environmentand even better for fashion-conscious shoppers.If y
HEALTH
Develop an attitude of gratitude
Gratitude has positive impacts on our health and well-being. Grateful people feel less aggression, less hurt feelings, and are less sensitive overall.Though people have an almost infinite capacity for
SCIENCE
8 Ways to Get Back on Track With Weight Loss
It’s been more than a year since the COVID-19 pandemic turned our “normal” lives upside down. For some, more time at home helped bolster weight-loss efforts. But just-released research indicates
15 Things Nobody Tells You About Weight Loss
It’s easy to go into a weight-loss journey with all sorts of expectations about what you have to do to lose weight, how you’ll feel along the way, and when you’ll be satisfied with the results.
Beauty from Within
Few of us are willing to accept the signs of aging without putting up a fight. Nutricosmetics are today\'s secret weapon supplements for healthy skin.Few of us are willing to accept the signs of aging
The Truth About Meal Replacement Shakes for Weight Loss
Imagine this: You’re sitting at your desk between meetings, and you realize you’ve only got 10 minutes for lunch. You didn’t prep anything ahead of time, and 10 minutes isn’t long enough to whip