HEALTH & FITNESS | FITNESS FOOD HEALTH LIFESTYLE

So You Want to Start… Working Out at Home

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Maybe your favorite gym is closed. Maybe you just started working from home and don’t want to venture back out after your day’s over. Or maybe you just want to save yourself some time between al

Earth Hour Appies

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Earth Hour appies - a collection of raw foods for eco-friendly repasts that you can enjoy over candlelight.Being mindful of our environment engages every aspect of our being. What we buy, what we wear

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Happy Feet

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Hey, twinkle toes, do your tired, aching feet need a pick-me-up after hours of holiday shopping? Try a relaxing foot soak to rejuvenate your tender tootsies.Foot care is important at busy times of the

7 Time-Saving Tips for Keeping an Accurate Food Journal

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Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you learn more about healthy eating and are better able to create a calorie deficit (sli

A Sigh of Relief

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One in four working Canadians describe most of their days as “quite a bit” or “extremely stressful.” And if this survey had been conducted in 2020, that statistic might have been a tad higher! While t

How Often Should You Weigh Yourself?

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Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so

5 Nutrients for Healthy Skin

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Does winter leave your skin a little dry, red, and flaky? Using natural products and moisturizing regularly are helpful, but your skin care routine is only half the battle. When it comes to flaunting

Cold Weather

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Cold weather can mean aches and pains. But there\'s no need to hibernate! Ease the pain naturally with these tips.Love it or hate it, cold winter weather for many people means aches and pains. Instead

The Confusing Link Between Caffeine and Weight Loss

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Drinking coffee can help you feel more alert, boost workout performance, contribute to a longer lifespan and reduce the risk of certain diseases like Alzheimer’s and Type 2 diabetes. However you

Healing Gardens

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Gardens are more than just a patch of flowers and veggies. Research shows that spending time in a garden can nourish our souls and boost our physical health, particularly for those undergoing medical

6 Ways to Simplify Your Weight-Loss Plan

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At the beginning of a weight-loss journey, you’re often high on motivation and ready to completely overhaul your diet and exercise routine to shed pounds. On the other hand, if you’ve been tryin
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FOOD

10 Ways to Love Your Body

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Body acceptance can seem like a lofty goal, especially if you’re trying to lose weight or build lean muscle. But accepting your body as it is now can be the key to eventually getting where you w

Meatless Monday: How to Cook with Camelina Oil

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Coconut oil? So 2014. This year, it’s all about camelina oil, a rising culinary star.Camelina oil, where have you been all my life? Olive oil and coconut oil may be glory hogs, but camelina oil is a d

Cannabis in Women’s Health

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Since Canada’s cannabis legalization, more and more, people are turning to this natural remedy for relief from pain, stress, anxiety, sleep, and more. Cannabis consumption among women, in particular,

7 Nutritionist-Approved Ways to Practice Moderation

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If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often lead

6 Steps Toward Creating a Behavior Action Plan for Weight Loss

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When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You need a plan that can help you stay focused when you’re fa

Dr. Nigma Sciortino

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Her name means starâ??and thatâ??s what she is. Nigma Sciortino brightens the lives of thousands. Just ask the patients she treats, the people who listen to her natural healing advice over the radio,

The Science of Feeling Great

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Most people think of their metabolism as affecting their ability to gain or lose weight. But our metabolism also affects mood and the way we feel. The truth of the matter is that we feel our best when

New Year's Humbug

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January again, huh? While everyone else is starting the New Year with a fresh, positive attitude, embarking on a healthier lifestyle, you\'ll find me hiding under a rock somewhere, eating leftover frui

HEALTH

Cabbage Soup Diet: What You Need to Know

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\"\"The cabbage soup diet works quickly, but it cuts out nutrients along with calories. See more weight loss tips pictures

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SCIENCE

Saunas & Spas

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Need an excuse to book an appointment? Saunas and spas offer a host of health, beauty, and wellness benefits.Warming up and rejuvenating in a sauna or spa sounds like the perfect antidote to snowy or
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Driven

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On a rainy December morning at her home in Scottsdale, Arizona, Danica Patrick was feeling rather happy about a flat tire. If you know anything about Patrick—namely, that she’s widely held to be the m

Sing For Your Life

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Studies show that singing in a choir can provide psychological, social, and physical health benefits.Singers get it—a sense of well-being as words and music fill the air. Choral singers amplify it, vo

The Worst Toxic Fabrics (and What to Look for Instead)

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Unraveling the production and life cycle of your clothing can inform more mindful choices that keep toxic fabrics off your skin and out of your life. In this era of “fast fashion,” clothing makers are