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Beauty from Within

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Few of us are willing to accept the signs of aging without putting up a fight. Nutricosmetics are today\'s secret weapon supplements for healthy skin.Few of us are willing to accept the signs of aging

A Dietitian’s Advice For Setting Your Kitchen up For Success

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When it comes to losing weight, a supportive kitchen environment goes a long way. As a registered dietitian, I truly believe your kitchen is your partner in health, and creating a space that sup

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14 Sneaky Offenders That Cause Weight Fluctuations

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Stepping on the scale can be a stressful experience when you’re trying to lose weight (or even just maintain your weight). Every little up and down can feel like it makes a big difference. When

Why Are You Losing Hair?

Our crowning glory can lose its lustre over time. Called hereditary androgenic alopecia, try these herbs and hair growth remedies to keep your locks luscious.Our crowning glory can lose its lustre ove

Perseverance Pays Off

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My lifestyle makeover is coming to a close; the strong foundation laid down over the last seven months will be complete. So how do I feel now?My lifestyle makeover is coming to a close; the strong fou

15 Ways to Add 1,000 More Steps to Your Day

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Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer and boost your mood. If you’re starting a regular exercise routine, it may seem

10 Nature-Filled Urban Walking Trails in the U.S.

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When you think of an urban environment, greenery, waterfronts and serene landscapes are probably the last things that come to mind. Fortunately, cities across the U.S. are increasingly making an

Are You a Bellyacher?

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Are you among the almost 30 percent of Canadians who has upper gastrointestinal complaints? You may also be one of almost half of these bellyachers who identify this problem as heartburn.Are you among

Adult Acne

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Although acne is associated with teens, many adults also suffer. Here\'s how to clear your complexion, naturally.Those of us who suffered from acne as teens dreamed of when we’d grow up and our acne wo

I Walk; Therefore I am

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More than 2,000 years ago, Hippocrates told his patients, \"Walking is the best medicine.\" In the 18th century Thomas Jefferson pronounced, \"Walking is the best possible exercise.\"More than 2,000 years

Copper reduces hospital-acquired infections

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Hospital-acquired infections is a serious problem. Researchers say switching to antimicrobial copper in hospital rooms may dramatically decrease the number of infections.Copper is a valuable metal. Ju

Find Your Voice

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Something bothering you? Do something about it. It sounds simple, but activism is all about standing up for what you believe in. This can occur in many forms, whether online or in your local community
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FOOD

The #1 Trick For Doubling Your Weight-Loss Success

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If you’re motivated to lose weight but can’t seem to get the number on your scale to budge, you might want to consider keeping a food diary. Research shows tracking what you eat is an effective

Melatonin

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Not only is melatonin the biological timekeeper for our bodies, responsible for the wake/sleep cycles, but it also has a close relationship with cortisol, our stress hormone. Insomniacs, shift workers

How much does the hCG diet cost?

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\"\"HCG is a hormone that is found exclusively in pregnant women, and it turns out that it can also help you get pregnant.

This Exercise Combo Helps Prevent Obesity, According to Science

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If you want to lose weight, healthy eating and exercise are key. Everyone knows this. But what’s less obvious is what kind of exercise is best for effectively dropping pounds. Between all of the

Salts of Earth and Sea

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Salt may be as important to health as those eight glasses of water we should drink each day. Sound far-fetched? Well, natural sea salt-evaporated from seawater-contains numerous minerals that are as e

Back to Normal

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One day, out of the blue, Vic’s world went dark and silent. He was rushed to the hospital, where it was determined he’d had a stroke. A second stroke followed on the heels of the first, and when he fi

Has Green Come Clean?

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When \"eco-friendliness\" began stuffing shelves, alive told readers about greenwashing, a marketing trend where corporations were greening up merely by saying so.Two years ago when “eco-friendliness” b

Tantalizing Tomatoes

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Tomato, tomahto—no matter how you pronounce it, these rich red orbs spoil us at this time of year. The popularity of heirloom tomatoes is exploding, so why not try out a new variety? Find out how to m

3 Ways to Tighten Loose Skin After Weight Loss

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Shedding pounds takes dedication, patience and persistence — especially if you’re going about it in a safe and sustainable way. That’s why losing even 1 pound is a success. However, losing 5–10%

Good Bugs, Bad Bugs

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Not all bugs are bad, and good bugs eat bad bugs. Getting to know the bugs in your garden will help you identify the good guys from the bad guys.Not all bugs are bad, and good bugs eat bad bugs. Getti
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Iridology

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Do you see eye to eye with your doctor? If he or she practises iridology, you may.Do you see eye to eye with your doctor? If he or she practises iridology, you may.Practitioners of iridology may use i

Kitchen Corner: Sweets for Your Sweets

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This week’s Kitchen Corner rounds up the most swoon-worthy desserts around that are also good for you.What says “I love you” better than something homemade?Whether your Valentine is your lover, your f

How the Paleo Diet Works

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\"\"Grilled sirloin and vegetable kabobs doesn\'t seem much like diet food. But if you\'re on the Paleo Diet, it\'s common fa

How to Get Weight Loss Motivation Back in February

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Deciding to make big changes to your diet or exercise routine sounds great in December when you’re looking ahead to January. But then the new year comes, and that rush of excitement and motivati

8 Reasons You’re Hungry All the Time

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It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biologica

HEALTH

Pucker Up

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Beauty-essential lipsticks contain five types of ingredients: emollients that prevent moisture loss and soften the lips; pigments; preservatives; antiseptics; and emulsifiers that hold these other ing

SCIENCE

What are the craziest diet trends of all time?

\"\"Fad diets come and go. At first, dieters swear by the new plan, losing weight and feeling good. Then research emerges

Loaded Potatoes

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Transform the everyday spud from lacklustre to centre stage-worthy. These loaded potatoes deliver the goods, both in taste and nutrition. In the world of vegetables, potatoes can be perceived as a lit

Do-It-Yourself Spa

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While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin…and your money.While nothing beats spending a day at the spa, so

Healthy Hair

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Hair is essentially protein, so be sure that you\'re getting an adequate supply. Look to legumes like beans, peas, lentils, and fermented soybean products for nutrient-rich vegetarian protein sources,