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How to Get Weight Loss Motivation Back in February
Deciding to make big changes to your diet or exercise routine sounds great in December when you’re looking ahead to January. But then the new year comes, and that rush of excitement and motivati
The Nail File
At-home nail care - pampering and nourishing - can prevent cracking and splitting and improve overall nail health.Whether we like them long or short, polished or au naturel, our nails are a beautiful
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Holy Traffic Jam!
Your six-year-old dawdled all morning and now youre stuck in traffic, late for an important meeting. Your heart pumps, your adrenals churn out that stress-induced villain, cortisol, aided by that dou
Lunchbox Revolution
Tired of the same old sandwich? Jazz up your kids\' (or your own) lunches with these healthy creative lunch ideas.It might be said that breakfast is the most important meal of the day, but when it come
Kitchen Corner: Mega Milks
Fresh, delicious, dairy-free, homemade milk is quick, easy, and awesome. We promise.Smoothies, oatmeal, morning coffee, sauces, and yes, even the occasional dessert, milk is a daily, sometimes hourly
Snack Attack
When you crave a sweet or savoury treat, grab one of these delicious make-ahead healthy snacks.We’ve all been there, when hunger hits hard and you need a snack now. To prevent reaching for empty conve
Why You’re Not Hungry After Working Out
If you ever finish a tough workout and feel like eating is the last thing on your mind, you’re not alone. Having a decreased appetite after exercise is clinically known as exercise-induced anore
6 Ways to Keep Your New Year’s Resolutions Alive
A new year and resolutions to improve health go hand-in-hand. For many, it might mean changing exercise routines, implementing strength training or making time to meal prep. While these are grea
Melatonin
Not only is melatonin the biological timekeeper for our bodies, responsible for the wake/sleep cycles, but it also has a close relationship with cortisol, our stress hormone. Insomniacs, shift workers
Topical Antioxidants
Skin performs many important physiological functions and is extremely susceptible to free-radical damage. To function optimally and stay healthy, your skin needs nourishing with antioxidants from the
Top 5 Natural Health Trends for 2015
The Canadian Health Food Association has just released their 2015 list of natural health trends - so lets make this year the healthiest one yet!With 2014 officially a thing of the past, many of us ar
Why You Still Need Rest Days Between Bodyweight Workouts
Many of us are rediscovering the benefits of bodyweight exercises right now. Since working out at home is a go-to option, you need to use what you have — and what is more convenient, cheap and s
FOOD
What are the dangers of the hCG diet?
\"\"In pregnant women, hCG causes the body to use up stored fat to provide food and nourishment for the fetus. The trait o
Rejuvenating Oils
Any time of year is a wonderful time for rejuvenation—and that includes creating healthy, glowing skin. One great way to kick-start any skin renewal plan is to begin using a natural skin care oil.Soot
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weight loss, walking can also improve your mood and cognitive health. Even though wal
Why a Food Scale is Your Weight-Loss Secret Weapon
While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true weight-loss tool that can help you reach your goals. “I always suggest people ke
Healthy Hair
Hair is essentially protein, so be sure that you\'re getting an adequate supply. Look to legumes like beans, peas, lentils, and fermented soybean products for nutrient-rich vegetarian protein sources,
Welcoming Home Fido and Fluffy
Spring may bring flowers, but it may also bring litters of puppies and kittens. If you are looking for a companion pet, spring is a good time to find a puppy or kitten at your local animal shelter. He
Drawing a Fine Line
Toronto-based makeup artist Lisa Aharon offers surefire tips on how to apply natural eyeliner with a modern touch.Who knew a modelling class would change my life? Not because of a globetrotting career
Are Night Owls Doomed For Weight Loss?
Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body temperature, hormone levels and digestion. It also appears to have an impact on
Become a Citizen Scientist
Grab your smartphone, hoist your binoculars, and observe the natural world around you. You can be a boots-on-the-ground observer/data collector for a local research project.There are scientists among
Do Late Workouts Really Mess With Sleep?
Sleep and exercise have a mutually beneficial relationship.
Exercise, for example, tends to help you sleep better. “If you exercise at any point during the day, it’s going to improve your sleep
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Walking, Running or Biking: Which Is Best For Weight Loss?
If you’re trying to lose weight, there are many options that can help you accomplish your goal. But all of them include the tried-and-true combination of diet and exercise. For the former, it’s
Green Tea Diet: What You Need to Know
\"\"Could a cup of green tea help you lose weight? See more weight loss tips pictures.iStockphoto.com/knape\"Lose 20 pounds
How much does the hCG diet cost?
\"\"HCG is a hormone that is found exclusively in pregnant women, and it turns out that it can also help you get pregnant.
Loafing Around
Meatloaf? No way! Everything from lentils to eggs and even salmon can form a praise-worthy mealtime loaf.When most people think of dinner loaves, what comes to mind is ye olde meatloaf. But savoury lo
9 Spring-Time Walking Goals to Stay Motivated All Year
Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especially as the weather warms, it can be a nice change of pace to swap the treadmill fo
HEALTH
Negative Ions
Allergies, depression, and asthma - what do these have in common? Researchers have been conducting experiments to alleviate or cure these with negative ionAllergies, seasonal affective disorder (SAD),
SCIENCE
Veggie Noodles
No longer reduced to mere toppings, veggies take centre stage in these vibrant, flavonoid-filled \"noodle\" recipes. Arm yourself with a mandolin, julienne cutter, or spiralizer to find out how almost a
Pretty Party Feet
Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in
Green Tea Diet: What You Need to Know
\"\"Could a cup of green tea help you lose weight? See more weight loss tips pictures.iStockphoto.com/knape\"Lose 20 pounds
Reduce Your Christmas Waste
Canadians use six million rolls of tape to wrap up Christmas presents, and that\'s just the tip of the iceberg when it comes to holiday waste. Learn how to celebrate responsibly by making it a green Ch