7 Summer Strategies to Make Your Healthy Habits Stick

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Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, should, in theory, be the perfect backdrop for weight loss. Still, “there are man

Weight-Loss Strategies That Work While You Sleep

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So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few of them could be set on automatic, including when you sleep? Although you can’t

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Morning Glories

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Looking to break out of your cereal and hard-boiled egg breakfast rut? Discover how you can jazz up your morning menu while nailing your daily vegetable quota. These recipes take the ho-hum out of bre

Melatonin

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Not only is melatonin the biological timekeeper for our bodies, responsible for the wake/sleep cycles, but it also has a close relationship with cortisol, our stress hormone. Insomniacs, shift workers

Wildlife Wednesday: Little Brown Bat

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These not-so-scary harbingers of Halloween are in trouble! Learn why on this Wildlife Wednesday.Well, aren’t they, uh, creepy? Let’s get into the Halloween spirit on this Wildlife Wednesday by getting

Summer Detox

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Summer is a wonderful time to start a detox diet. With the arrival of warm weather along with organic fresh fruit and vegetables, it is much easier to detoxify.Summer is a wonderful time to start a de

The Perfect Playlist, According to Science

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The next time you lace up your sneakers, crank up the tunes. Working out to music can increase endurance, improve performance and reduce the perception of fatigue, according to 2020 research. MU

Wildlife Wednesday: Sumatran Orangutan

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The native peoples of Indonesia and Malaysia call them \"orang hutan,\" meaning \"person of the forest.\" Learn why these \"people\" need our help.While we know these gentle apes as orangutans, the native p

Soap Opera

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What is the difference between natural and organic soaps? Is one better than the other? Here\'s what to look for and what to avoid.What’s the difference between natural and organic soap? Is one better

How Gyms Are Reopening and Steps to Stay Safe

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With states easing stay-at-home restrictions, that means most gyms are beginning to reopen, but don’t expect to go back to the old days of packed treadmill areas, sweaty weight benches, and shou

Simple Baking Hacks to Create “Healthier” Baked Goods at Home

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If you’ve read anything I’ve written here before, you may know that I live and practice under the philosophy that baked goods of all kinds can be “healthy” for you in a given moment, and no food

Reached a Plateau?

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\"I don’t get it. I was doing so well, and all of a sudden, I stopped improving.\" This is a familiar refrain from exercisers who believe their program has failed them. In reality, they have maximized w
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FOOD

What is the Best Intermittent Fasting Window to Lose Belly Fat?

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If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a

Love is in the Air

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Valentine’s Day celebrates romantic love between two people, with roses and chocolate traditionally given as giftsValentine’s Day celebrates romantic love between two people, with roses and choc

12 of the Best Workouts For Weight Loss

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Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding pounds. Ahea

Meatless Monday: Cauliflower Steaks with Tomato Herb Relish

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Roasted to perfection, these show-stopping \"steaks\" are a must for Meatless Monday.Cauliflower might seem bland. It might seem boring. But when cut into thick slices, roasted to caramelized perfection

Now Is The Perfect Time to Start a Mobility Practice

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Whether you foam roll during workout warmups or do neck circles whenever you feel a bit of extra tightness, you likely already do some mobility work. But most people don’t make mobility exercise

Extreme Frisbee

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Had enough of playing Frisbee with your dog? Want to toss that disc with people who, like you, love the exhilarating feeling of pushing their bodies and working as a team? Then, ultimate Frisbee may b

Do-It-Yourself Spa

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While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin…and your money.While nothing beats spending a day at the spa, so

Water Supplies from the Ground Up

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March 22 is World Water Day. Fresh drinking water is something many of us take for granted. But as the effects of climate change are increasingly felt, the prospect of a global water shortage is becom

The Lessons of Spring

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Spring is a sensuous teacher. Every year she steps out of the darkness and cold and seductively dances around us. She embraces us with her light and warmth. She intoxicates us with her fragrance. Like

One-Frying Pan Meals

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While roasting pans, slow cookers and durable pots have their place in most kitchens, the one piece of cookware that’s absolutely a must for busy cooks is a trusty frying pan. Good for much more than
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Common Sun Sense

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Somewhere between tanning with pure baby oil and slathering on the SPF 50+, appreciating sunshine got pretty complicated. With all the conflicting reports on sun benefits and risks and sunscreen confu

Is Salba the New Black?

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Salba is not really new. Salvia hispanica L. is a variety of an ancient plant species called Chia. The Aztecs used Chia as a staple in their diet, believing the seed possessed mystical energy and supe

Saunas & Spas

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Need an excuse to book an appointment? Saunas and spas offer a host of health, beauty, and wellness benefits.Warming up and rejuvenating in a sauna or spa sounds like the perfect antidote to snowy or

ROLL'N

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Inline skating is a great aerobic workout that the entire family can use to help stay in shape. Some people enjoy taking long leisurely skates, while others use inline skating for intense cardiovascul

Cannabis Cosmetics

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Hempseed (Cannabis sativa L.) is one of the healthiest, nontoxic, and abundant sources of oil. Beauty products made from organic, cold-pressed hempseed oil are great for skin, scalp, nails, and hair b

HEALTH

Deeper Beauty

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The word \"serum\" seems to be popping up everywhere in the beauty world. But what is a skin serum and how do these serums work?If you’re like most women, you have a cabinet full of squeeze bottles and

SCIENCE

The Perfect Playlist, According to Science

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The next time you lace up your sneakers, crank up the tunes. Working out to music can increase endurance, improve performance and reduce the perception of fatigue, according to 2020 research. MU

The Nail File

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At-home nail care - pampering and nourishing - can prevent cracking and splitting and improve overall nail health.Whether we like them long or short, polished or au naturel, our nails are a beautiful

Reached a Plateau?

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\"I don’t get it. I was doing so well, and all of a sudden, I stopped improving.\" This is a familiar refrain from exercisers who believe their program has failed them. In reality, they have maximized w

Skinfully Soft

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If you’re like most women, you have a cabinet full of squeeze bottles and pump-tops whose contents attempt to mimic an ocean breeze or a vast field of lavender. Are all those different kinds of lotion