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How to Enhance Your Workouts With Virtual Reality

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Just as technology has changed the way we work, consume content and keep in touch with our friends, tech-based innovations have modified the way we exercise. These days, you can livestream class

Morning Glories

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Looking to break out of your cereal and hard-boiled egg breakfast rut? Discover how you can jazz up your morning menu while nailing your daily vegetable quota. These recipes take the ho-hum out of bre

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Dong Quai

Meatless Monday: 7 No-Bake Treats for Earth Hour

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Waiting for an oven to preheat? No thank you. Give your oven a break in preparation for Earth Hour on Saturday, March 28, at 8:30 pm.Waiting for an oven to preheat? Doesn’t sound like fun to me. And w

Junk Food is More Expensive than Healthy Food

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A new USDA report measures the cost of healthy foods versus unhealthy foods - those high in saturated fat, sodium, and added sugars - and finds junk food costs more.Does someone you know hit McDonald’

How to Start the First 30 Days of Your Weight-Loss Journey

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Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and b

Escape

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Your neck is tense and twisted from a serious lack of downtime. Words like vacation, travel, trip, adventure, and journey pop out from the pages of everything you read. You really need a break.Your ne

No More Excuses

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To help you find the time, energy, and room within your budget, I\'ve designed a workout that uses minimal equipment, can be performed at home, and takes only 35 to 45 minutes to do. A perfect workout

Spring Impressions

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Each new season creates an opportunity to experiment with new makeup. The colour scheme this spring is fun, fresh, and bright, so try these spring makeup trends.Each new season creates an opportunity

Trans Fat-Free

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In the field of natural health, we\'ll probably remember 2007 as the year of trans fat-free - and it\'s about time.In the field of natural health, we’ll probably remember 2007 as the year of trans fat-f

Special K Diet: What You Need to Know

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\"\"A bowl -- well actually two - of Special K a day just might keep unwanted pounds away. See more weight loss tips pictu

Pumpkin Recycling

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Jack-o’-lanterns are everywhere this time of year. But what do you do with them once Halloween is over?Now that jack-o’-lantern time is over, what do you do with those giant creepy faces?Turn them int

Trace the Spice Route

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If a late-night wander through a hazy, heady North African market isn\'t in the cards for this evening, cooking with Moroccan spices may just be the next best thing. A visit from the bold stars of the
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FOOD

Why You’re Not Hungry After Working Out

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If you ever finish a tough workout and feel like eating is the last thing on your mind, you’re not alone. Having a decreased appetite after exercise is clinically known as exercise-induced anore

P90X Diet: What You Need to Know

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\"\"If you want the P90X body, you have to follow the P90X workout -- and the P90X Diet.Publications International, Ltd.An

How to Enhance Your Workouts With Virtual Reality

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Just as technology has changed the way we work, consume content and keep in touch with our friends, tech-based innovations have modified the way we exercise. These days, you can livestream class

How to Ditch Weight Stigma and Reach Your Goals

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It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with re

5 Surprising Holiday Diet Busters

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Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The ac

7 Negative Thoughts That Sabotage Your Weight-Loss Goals

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Setting a goal to lose weight and improve your nutrition habits is a great first step in the journey to getting healthier. Still, it’s fair to acknowledge losing weight comes with challenges. Ma

What’s the Worst Fad Diet Ever?

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\"\"If you think this parasite is the best way to lose weight, you should maybe rethink that plan.©defun/iStock/Thinkstock

Trans Fat-Free

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In the field of natural health, we\'ll probably remember 2007 as the year of trans fat-free - and it\'s about time.In the field of natural health, we’ll probably remember 2007 as the year of trans fat-f

Do-It-Yourself Spa

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While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin…and your money.While nothing beats spending a day at the spa, so

Justin Morneau

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Justin Morneau is a Canadian who’s playing an American game–and he’s playing it better than everyone else. He’s a quiet man. When he speaks, he doesn’t say a lot. He doesn’t brag. He doesn’t spout spo
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Chocolate

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We all love it, but how healthy is chocolate, really? We explore the health pros and cons of this delicious treat.Chocolate has been called the food of the gods, though we tend to think of it more as

Do Late Workouts Really Mess With Sleep?

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Sleep and exercise have a mutually beneficial relationship. Exercise, for example, tends to help you sleep better. “If you exercise at any point during the day, it’s going to improve your sleep

How Gyms Are Reopening and Steps to Stay Safe

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With states easing stay-at-home restrictions, that means most gyms are beginning to reopen, but don’t expect to go back to the old days of packed treadmill areas, sweaty weight benches, and shou

From AMRAP to RPE: Workout Acronyms to Know

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With so many acronyms being thrown around all the time, talking about fitness can be like learning a secret code. However, once you’ve cracked the most common ciphers, you’ll be able to speak “f

Bee hotels? Whatever next!

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You’d better bee-lieve it, hotels especially for bees are the newest answer to the rapidly declining pollinator bee population.A new kind of luxury hotel is popping up all over Canada. It’s completely

HEALTH

10 Tips to Help Fit in Fitness Every Day!

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It’s not always easy to fit time for a full workout into your busy day; however, there are ways you can fit fitness into your day, even if you forgo the gym.Sometimes, getting through the day (between

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SCIENCE

Beauty-Inside and Out

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BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplement

Fermented Nutrients

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The word \"fermentation\" may conjure up images of aged wine or brewed beer. However, fermented nutrients are also important to your health.The word “fermentation” may conjure up images of aged wine or

Fire in the Belly

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After five months of driving all over town to be tested by specialists in the field of holistic health, working out at the gym and at home, trying new foods and supplements, and saying farewell to old

What is the Best Intermittent Fasting Window to Lose Belly Fat?

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If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a