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Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation. The intensity of exercise helps determine how many calories you burn, which is w
A Close Shave
Over his lifetime, the average man spends 9,000 hours shaving. Shaving creme and aftershave were designed to make the process easier and more pleasurable, but conventional products may be doing more h
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Posturing for Success
You take a final look in the mirror before leaving for your morning jog. Rounded shoulders droop back at you. You ask, \"Why? You always sat up straight when told, remained physically active, and even
5 Popular Weight-Loss Plans, Ranked By RDs
When you’re trying to slim down for good, it’s essential to choose an eating plan you can see yourself following for life. To help you find the right fit, we asked registered dietitians to break
You Can Lose Weight By Exercise Alone (But It’s Not Easy)
To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to cut calories from your diet instead of relying on exercise alone to do the tric
Justin Morneau
Justin Morneau is a Canadian whos playing an American gameand hes playing it better than everyone else. Hes a quiet man. When he speaks, he doesnt say a lot. He doesnt brag. He doesnt spout spo
Kitchen Corner: Curious about Cactus?
Dont wuss away from cactus. Scary-looking cactus leaves are as yummy and versatile as a green bean, but dont hold back any punches when it comes to nutrition.Are you afraid to pick up cactus? Don’t
The Nail File
At-home nail care - pampering and nourishing - can prevent cracking and splitting and improve overall nail health.Whether we like them long or short, polished or au naturel, our nails are a beautiful
The Natural Makeover Diet
Our faces dont lie. You can determine the state of a womans health simply by looking at her skin, hair, and nails. Try as we might, no amount or makeup will work to change those suitcases under our
Grape Expectations
Choosing the right wine can seem utterly daunting to the uninitiated. A quick trip to the wine shop can turn into an ordeal as you ponder the immense diversity of choices on offer.Choosing the right w
Wildlife Wednesday: Eurasian Beavers
Did you know that our dam-building neighbours have German (and French, Italian, and Russian) speaking cousins? On this Wildlife Wednesday, lets learn about the Eurasian beaver.They may be the butt en
Now Is The Perfect Time to Start a Mobility Practice
Whether you foam roll during workout warmups or do neck circles whenever you feel a bit of extra tightness, you likely already do some mobility work. But most people don’t make mobility exercise
FOOD
Weight Watchers: What You Need to Know
\"\"The Weight Watchers Diet helps people set realistic expectations by assigning points to all sorts of foods, including
Your Best Summer Skin
Flaunt glowing, healthy skin this summer. Cleanse, exfoliate, moisturize, and protect your skin so you can put your best face forward.Summer is a time to flaunt glowing, healthy skin. Hemlines are sho
David Suzuki
For more than three decades, it has been the primary work of this renowned geneticist to remind us that humans are simply one part of the environment and linked to every species on the planet.For more
Science Says: Endurance Exercise Helps Counteract Sitting
For years, we’ve heard warnings about living a sedentary lifestyle, including dire statements that “sitting is the new smoking.” Unfortunately, for many people, sitting occupies the majority of
What’s the Risk of Going Back to Group Fitness Classes?
Online fitness classes have helped you stay fit — and sane — since the COVID-19 pandemic began, but using your living room as a fitness studio was meant to be a temporary fix.
As states start li
Man Up
Not long ago men who gave their appearance more than cursory consideration were considered sissies. But now real men are taking a second look at skin care.Not long ago men who gave their appearance mo
How to Reduce Stress and Relax Your Way Out of Chronic Pain
Pain like that in the lower back pain can creep up at the worst times in life. Maybe you’re stressed at work or are dealing with a family crisis, and suddenly your back goes out. It might sound
Safe Spooky Makeup
Halloween\'s a scary time, with all the ghosts, ghouls, and mummies lurking around - not to mention all the butylated hydroxyanisol and the triethanolamine!Halloween’s a scary time, with all the ghosts
Noise Pollution
We all know about the dangers of environmental pollution—but what about noise pollution? Noise caused by construction, traffic, trains, and airplanes can negatively impact our health. Read on to find
7 Summer Strategies to Make Your Healthy Habits Stick
Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, should, in theory, be the perfect backdrop for weight loss. Still, “there are man
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Are Food Sensitivities Making it Harder for You to Lose Weight?
Losing weight can feel like such an uphill battle. Whether you’re dealing with cravings, stress eating or hormonal imbalance, there are lots of potential roadblocks that could keep you from reac
Support a Healthy Metabolism and Say ‘No’ to These Breakfast Choices
Breakfast is your first shot to refuel your tank after a good night’s sleep, balance blood sugar levels, and keep you satiated to prevent mindless snacking. “What and when we eat can play a majo
Tanning Sans Soleil
Tanning has come a long way. We know now its bad, but for those who still craze a bit of bronze, natural self tanners and these self-tanning tips can help.Tanning has come a long way. People used to s
Wildlife Wednesday: Amur Leopard
If youve ever thought that leopards are gazelle-chasing, savannah-loving Africa natives, then youve never heard of Amur leopards.If you’ve ever thought that leopards are gazelle-chasing, savannah-lo
10 Tips to Help Fit in Fitness Every Day!
Its not always easy to fit time for a full workout into your busy day; however, there are ways you can fit fitness into your day, even if you forgo the gym.Sometimes, getting through the day (between
HEALTH
How to Start the First 30 Days of Your Weight-Loss Journey
Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and b
SCIENCE
A Sneak Peek into alive Listens
Are you considering joining alive Listens, our exclusive online community? Its your lucky day - were giving you a sneak peek inside.Are you considering joining alive Listens, our exclusive online co
Where are My Keys?
You feel as big as a house, you have to go to the bathroom every ten minutes, and-oh, dear-where did you put those keys?You feel as big as a house, you have to go to the bathroom every ten minutes, an
6 Ways to Keep Your New Year’s Resolutions Alive
A new year and resolutions to improve health go hand-in-hand. For many, it might mean changing exercise routines, implementing strength training or making time to meal prep. While these are grea
Weight Watchers: What You Need to Know
\"\"The Weight Watchers Diet helps people set realistic expectations by assigning points to all sorts of foods, including