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A chance to Change

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The time has passed too quickly. I entered into this life makeover hoping for quick and significant results. But I now see that such expectations require more commitment than I’ve been able to devote.

Expose Yourself

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Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo

MUST READ

13 Morning, Afternoon and Evening Tips for Weight Loss

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The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results. Improving your habits slowly and steadily increases the likelih

About Face

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We rub it, scrub it, caress it, and curse it when blemishes, dryness, or fine lines appear. But when the mirror betrays us and our skin doesn\'t magically improve, we can look to organic skin care prod

What’s the Risk of Going Back to Group Fitness Classes?

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Online fitness classes have helped you stay fit — and sane — since the COVID-19 pandemic began, but using your living room as a fitness studio was meant to be a temporary fix. As states start li

Wildlife Wednesday: Amur Leopard

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If you’ve ever thought that leopards are gazelle-chasing, savannah-loving Africa natives, then you’ve never heard of Amur leopards.If you’ve ever thought that leopards are gazelle-chasing, savannah-lo

Cold Weather

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Cold weather can mean aches and pains. But there\'s no need to hibernate! Ease the pain naturally with these tips.Love it or hate it, cold winter weather for many people means aches and pains. Instead

Vitamin D

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Vitamin D doesn\'t get a lot of respect. Oh, sure, we need this nutrient to build strong bones. But what else has vitamin D done for us lately? Well, word has it that the sunshine vitamin is looking fo

How to Build a Home Gym on the Fly

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With many gyms across the world closed for the foreseeable future, people who never exercised at home are scrambling for the right equipment and tools to get an effective workout from their livi

How to Succeed at Intermittent Fasting

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\"\"The 16:8 version of IF involves eating all your calories in just an eight-hour period. lacaosa/Getty ImagesFrom Atkin

Make Way Mediterranean Diet—for the New Nordic Diet

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We’ve all heard of the Mediterranean diet. Now there’s a New Nordic Diet that offers similar outcomes. What makes them so healthy?The Nordic diet, or as its developers refer to it, “The New Nordic Die

Ironing Out Deficiencies

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Feeling too exhausted to get off the couch? Catching every cold that’s going around? If you’re a woman, you could be iron deficient.Feeling too exhausted to get off the couch? Catching every cold that
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FOOD

Has Green Come Clean?

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When \"eco-friendliness\" began stuffing shelves, alive told readers about greenwashing, a marketing trend where corporations were greening up merely by saying so.Two years ago when “eco-friendliness” b

Diet for Clear & Glowing Skin

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Lifestyle factors play a major role in maintaining healthy skin. Diet, including food and drink, provides nutrients for the optimal functioning of your skin.In recent years it has become clear that li

Saunas & Spas

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Need an excuse to book an appointment? Saunas and spas offer a host of health, beauty, and wellness benefits.Warming up and rejuvenating in a sauna or spa sounds like the perfect antidote to snowy or

How to Enhance Your Workouts With Virtual Reality

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Just as technology has changed the way we work, consume content and keep in touch with our friends, tech-based innovations have modified the way we exercise. These days, you can livestream class

Brush Up!

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Are your makeup brushes harbouring bugs? Are those sponges looking suspect? Great makeup starts with clean beauty products and tools. We use cosmetics to take care of ourselves, but we also need to ta

The Upside of Ulcerative Colitis

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Some health conditions are a little classier than others. My friend has a plastic leg called Ursula, which she’s removed and chastised for not performing well in Pilates–now that’s classy. My disease

Richard Simmons Diet: What You Need to Know

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\"\"Richard Simmons attends the 2010 World Fitness Day in Atlanta. See more weight loss tips pictures.Moses Robinson/Getty

Love is in the Air

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Valentine’s Day celebrates romantic love between two people, with roses and chocolate traditionally given as giftsValentine’s Day celebrates romantic love between two people, with roses and choc

Nutrition Extras to Boost Mental and Physical Performance

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We can agree eating a diet focused on whole-food macronutrients as the foundation is paramount. No magic supplement can replace the importance and benefits of this dietary foundation. However, w

Winter Hair Care

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Don\'t hide your hair under a toque! This winter take a natural approach to treat split ends, frizzy hair, dandruff, and other winter hair problems.It’s nice to make our hair look and feel fabulous dur
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NutriSystem Diet: : What You Need to Know

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\"\"Bananas, for example, are considered good carbs. See more weight loss tips pictures.iStockphoto.com/Nina ShannonA diet

St. John's Wort

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I still get a thrill when I discover a medicinal herb thriving in forest or field. With its cheery yellow flowers, unique blood red pigment, and equally colourful history, St. John\'s wort is one of my

3 Metabolism-Boosting Micronutrients For Weight Loss

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When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: t

Tame the Barbarians

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Is your face paying the price for the daily shave? Men, a few simple shaving tips and some moisture-restoring essential oils can give you a baby-smooth face.Whether you are making a fashion statement,

How to Get Weight Loss Motivation Back in February

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Deciding to make big changes to your diet or exercise routine sounds great in December when you’re looking ahead to January. But then the new year comes, and that rush of excitement and motivati

HEALTH

3 Metabolism-Boosting Micronutrients For Weight Loss

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When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: t

SCIENCE

Exfoliate for Your Skin Type

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Exfoliating your skin can be a great way to remove dead skin cells, boost radiance and brighten your complexion, and improve the texture of your skin. Find out how to get started!Exfoliating your skin

How to Build a Home Gym on the Fly

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With many gyms across the world closed for the foreseeable future, people who never exercised at home are scrambling for the right equipment and tools to get an effective workout from their livi

White Winter Wonders

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Despite their paler hue, naturally white foods such as coconut, egg whites, and cauliflower are loaded with nutrients and are anything but bland. The festive colours of the holidays are entrancing, bu

Does Exercise Increase or Decrease Hunger?

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From building muscle to burning calories to keeping your heart strong, exercise affects your body in many ways. Exercise — especially long and intense exercise — can even change how your body re