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Canadian Glacial Clay

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Dating back hundreds of thousands of years, Canadian glacial clay-found in specific regions in Canada-is gaining increasing recognition as an effective antiaging and wellness ingredient. Upon analysis

Fermented Nutrients

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The word \"fermentation\" may conjure up images of aged wine or brewed beer. However, fermented nutrients are also important to your health.The word “fermentation” may conjure up images of aged wine or

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Spring Impressions

8 Workout Tweaks to Boost Weight Loss

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When you’re trying to lose weight, exercise is an important part of the equation. Though most experts agree working out on its own isn’t usually enough to lose weight, there are plenty of reason

Bee hotels? Whatever next!

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You’d better bee-lieve it, hotels especially for bees are the newest answer to the rapidly declining pollinator bee population.A new kind of luxury hotel is popping up all over Canada. It’s completely

Tilling Togetherness

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Hot town! It\'s time to shake off the dust, bust out of your tiny-but-affordable apartment, and join the steamy chaos of summer in the city!Hot town! It’s time to shake off the dust, bust out of your t

Wildlife Wednesday: Fossa

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Parents and Madagascar fans might be familiar with these ferocious predators … On this Wildlife Wednesday, we learn about fossas!Parents and Madagascar fans might be familiar with these ferocious pred

Does Exercise Increase or Decrease Hunger?

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From building muscle to burning calories to keeping your heart strong, exercise affects your body in many ways. Exercise — especially long and intense exercise — can even change how your body re

Another reason to avoid farmed fish

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Increased fish farming is straining conventional feed ingredients. Will reliance on pesticide-laced vegetable feed instead lead to possible pesticide residue in fish?As if we needed one more reason to

Why a Food Scale is Your Weight-Loss Secret Weapon

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While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true weight-loss tool that can help you reach your goals. “I always suggest people ke

Should You Stretch Before Walking?

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Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weight loss, walking can also improve your mood and cognitive health. Even though wal

Fermented Nutrients

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The word \"fermentation\" may conjure up images of aged wine or brewed beer. However, fermented nutrients are also important to your health.The word “fermentation” may conjure up images of aged wine or

Hard to Digest

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Something just doesn\'t seem right. In the international game of pesticide regulations, countries like Sweden, Australia, and the US are star players in protecting their citizens from harmful toxins. C
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FOOD

Olive the Benefits

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You know about olive oil and its growing reputation as a health-giving food, but have you considered the olive leaf? If your only exposure, thus far, to the olive leaf is to dusty illustrations of anc

Revealing the Chakras

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For many of us the words \"Kundalini\" and \"chakras\" are a bit of a mystery. They are part of an ancient yoga practice; discovering more about this mystery is a way of tapping into your spiritual energy

Healing Gardens

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Gardens are more than just a patch of flowers and veggies. Research shows that spending time in a garden can nourish our souls and boost our physical health, particularly for those undergoing medical

Brain Games

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If you thought you got a full-body workout the last time you went to the gym, think again.If you thought you got a full-body workout the last time you went to the gym, think again.Are you having troub

Life Makeovers

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The editors of alive would like to extend thanks and admiration to our two life makeover superheroes, Rob Klettke and Toni Hadgraft, who endured six months of having their lives turned upside down dur

Science Says Walking Helps You Feel Less Anxious

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With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel a little anxious right now. “It’s a time when all of us are in need of healthy w

How to Stay Healthy and on Track With Your Health Goals on Vacation

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It has been a year full of “pivots,” not just at work and home, but with our health and how we take care of ourselves. Whether you’ve developed a new meditation routine, learned to make every br

Types of Carbs to Avoid Before Working Out

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You know by now carbohydrates are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods provide your muscles with easy-to-use energy, so you can fly thro

Points of Definition

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The glamour of Old Hollywood beauty is the inspiration behind this season\'s beautifully sculpted makeup.The glamour of old Hollywood is the inspiration behind this season’s beautifully sculpted face a

A Healthy Liver for a Blemish-Free Complexion

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It may seem like a strange beauty tip, but when you take care of your liver, you’re also taking care of your skinIt may seem like a strange beauty tip, but when you take care of your liver, you’
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Diet for Clear & Glowing Skin

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Lifestyle factors play a major role in maintaining healthy skin. Diet, including food and drink, provides nutrients for the optimal functioning of your skin.In recent years it has become clear that li

Beauty from Within

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Few of us are willing to accept the signs of aging without putting up a fight. Nutricosmetics are today\'s secret weapon supplements for healthy skin.Few of us are willing to accept the signs of aging

Wildlife Wednesday: Utah Prairie Dog

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Trouble began for these little prairie dogs way back in the 1920s. Find out why they’re still trying to dig their way out almost 100 years later.What’s behind a name? In this case, the first pioneers

Make Way Mediterranean Diet—for the New Nordic Diet

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We’ve all heard of the Mediterranean diet. Now there’s a New Nordic Diet that offers similar outcomes. What makes them so healthy?The Nordic diet, or as its developers refer to it, “The New Nordic Die

Bathing Beauty

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Lather up with these relaxing and healing bath time benefitsLather up with these aromatherapeutic and healing bath time benefits.SweetsCraving calorie-free sweets? Lush offers a delicious selection of

HEALTH

Is Salba the New Black?

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Salba is not really new. Salvia hispanica L. is a variety of an ancient plant species called Chia. The Aztecs used Chia as a staple in their diet, believing the seed possessed mystical energy and supe

SCIENCE

A Dietitian’s Advice For Setting Your Kitchen up For Success

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When it comes to losing weight, a supportive kitchen environment goes a long way. As a registered dietitian, I truly believe your kitchen is your partner in health, and creating a space that sup

The Truth About Meal Replacement Shakes for Weight Loss

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Imagine this: You’re sitting at your desk between meetings, and you realize you’ve only got 10 minutes for lunch. You didn’t prep anything ahead of time, and 10 minutes isn’t long enough to whip

You Can Lose Weight By Exercise Alone (But It’s Not Easy)

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To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to cut calories from your diet instead of relying on exercise alone to do the tric

7 Summer Strategies to Make Your Healthy Habits Stick

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Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, should, in theory, be the perfect backdrop for weight loss. Still, “there are man