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LA Weight Loss: What You Need to Know
\"\"On the LA Weight Loss plan, you\'ll reduce fat and sugar intake while eating more fruits and veggies.iStockphoto/Thinks
4 Kettlebell Mistakes You Might Be Making
Using kettlebells is a one-way ticket to feeling like a superhero in the gym. Kettlebell swings are the building blocks of a legit workout. They’re also pretty easy to do incorrectly.
“Kettlebel
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Put Food Waste on the Chopping Block
In Canada, we throw away more food per year than sub-Saharan Africa produces. This figure may seem shocking, but there\'s no denying the cost of food waste—nearly $31 billion a year. Learn more about t
How to Ditch Weight Stigma and Reach Your Goals
It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with re
Why This Squat Is the Core Move You Never Knew You Needed
There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination; the list goes on. And now, we can add: build core strength because the Zercher squat automatically
It’s About Thyme
It\'s about time you discovered the health benefits of thyme. Besides its anti-inflammatory and anticancer properties, it adds subtle flavour to a variety of delicious dishes.The Rolling Stones had it
Man Enough to Moisturize
Metrosexual men have long looked after their skin, but now it seems even the most rugged of males care. Try these mens skin care tips and take care of your face.Metrosexual men may have long looked af
Loaded Potatoes
Transform the everyday spud from lacklustre to centre stage-worthy. These loaded potatoes deliver the goods, both in taste and nutrition. In the world of vegetables, potatoes can be perceived as a lit
How Much Weight Can You Lose in a Month?
Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire for fast weight loss is understandable. While fad diets can be tempting with wild
FYI on STIs
Many people think that only the promiscuous get sexually transmitted infections (STIs), yet it can take only one encounter with an infected person to become infected yourself. The most dangerous sexua
Another reason to avoid farmed fish
Increased fish farming is straining conventional feed ingredients. Will reliance on pesticide-laced vegetable feed instead lead to possible pesticide residue in fish?As if we needed one more reason to
SoLo GI Nutrition gets the Recognition it Deserves!
This year\'s alive Award silver winner of the Consumers’ Choice Best Fitness and Weight Management Product is SoLo GI\'s line of satiating, delicious energy bars.At alive, we’ve always been eager to sha
FOOD
Lunchbox Revolution
Tired of the same old sandwich? Jazz up your kids\' (or your own) lunches with these healthy creative lunch ideas.It might be said that breakfast is the most important meal of the day, but when it come
Build and Track Custom Workouts With “Workout Routines”
Tracking your workouts is one of the best ways to evaluate your progress, see tangible results, and stick with an exercise regimen. That’s one reason apps like MyFitnessPal and MapMyRun are so p
Polar Bear Swims
While many people sleep in on New Year\'s morning or nurse a pounding headache, some brave (think crazy?) souls are jumping in frigid lakes, rivers, and oceans ... just because they can. If a polar bea
Holy Traffic Jam!
Your six-year-old dawdled all morning and now youre stuck in traffic, late for an important meeting. Your heart pumps, your adrenals churn out that stress-induced villain, cortisol, aided by that dou
Sun-Kissed Skin
The sun can be your skin\'s worst enemy. So use these natural and non-toxic sunscreens and stay safe while enjoying your summer.The sun can be your skin’s worst enemy. It can encourage premature aging
Celebrate Natural Health Products Week!
November 3 to 9 is Natural Health Products Week - celebrate by learning about the natural health products that so many of us take!If you’ve ever taken some echinacea to help battle a nasty flu bug, pr
Rejuvenating Oils
Any time of year is a wonderful time for rejuvenation—and that includes creating healthy, glowing skin. One great way to kick-start any skin renewal plan is to begin using a natural skin care oil.Soot
How to Ditch Weight Stigma and Reach Your Goals
It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with re
Everyman's Cancer?
Bill is 50 years old and had prostate surgery a year ago. Radical retropubic prostatectomy is typically performed on men with early-stage prostate cancer. Several months ago Bill had his nine-month po
How to Build a Home Gym on the Fly
With many gyms across the world closed for the foreseeable future, people who never exercised at home are scrambling for the right equipment and tools to get an effective workout from their livi
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Relieve, Relax, and Restore
You\'re sitting at a desk most of the day, stressed out at the office, facing road rage in the car, then watching TV while slumped on the couch in the evening - and what do you get? A pain in the neck.
7 Non-Scale Fitness Goals That Go Beyond Weight Loss
According to the CDC National Health Survey, about half of all Americans try to lose weight at some point during a given year, making it one of the most common goals. This endeavor can be a heal
Topical Antioxidants
Skin performs many important physiological functions and is extremely susceptible to free-radical damage. To function optimally and stay healthy, your skin needs nourishing with antioxidants from the
Why You Shouldn’t Use Exercise to ‘Earn’ Your Food
Have you ever said to yourself, “I can only go out for dinner with friends if I go to a 60-minute cycle class first”? Or, “Once I run off 600 calories, I can get my favorite dessert from the bak
L-theanine
Job pressures, family responsibilities, financial pressures, traffic, and time management are just a few of the stressors most of us face on a daily basis. Prescriptions for drugs that are supposed to
HEALTH
Holiday Appetizers
These holiday appetizers look elegant, but they\'re made with whole food ingredients that make them as healthy as they are attractive.Entertaining during the holiday season doesn’t have to mean loading
SCIENCE
Mayo Clinic Diet: What You Need to Know
\"\"It\'s a good sign the Mayo Clinic has attached its name to a diet, because it means its experts have developed the diet
St. John's Wort
I still get a thrill when I discover a medicinal herb thriving in forest or field. With its cheery yellow flowers, unique blood red pigment, and equally colourful history, St. John\'s wort is one of my
How to Ditch Weight Stigma and Reach Your Goals
It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with re
White Winter Wonders
Despite their paler hue, naturally white foods such as coconut, egg whites, and cauliflower are loaded with nutrients and are anything but bland. The festive colours of the holidays are entrancing, bu