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How Much Weight Can You Lose in a Month?
Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire for fast weight loss is understandable. While fad diets can be tempting with wild
Hormonal Hijinks
It was a rainy Saturday afternoon, and Callie hoped shed be able to catch her mother alone for a few minutes. She was nervouswho wants to ask their mom embarrassing questions about their bodies?It w
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Organic Chic
If you think bamboo is for pandas and hemp is for rope, youll be surprised at the booming organic clothing industry. Its great for the environmentand even better for fashion-conscious shoppers.If y
One-Frying Pan Meals
While roasting pans, slow cookers and durable pots have their place in most kitchens, the one piece of cookware that’s absolutely a must for busy cooks is a trusty frying pan. Good for much more than
Revealing the Chakras
For many of us the words \"Kundalini\" and \"chakras\" are a bit of a mystery. They are part of an ancient yoga practice; discovering more about this mystery is a way of tapping into your spiritual energy
Fire in the Belly
After five months of driving all over town to be tested by specialists in the field of holistic health, working out at the gym and at home, trying new foods and supplements, and saying farewell to old
Soup-er Simmers
The aroma of homemade soup on a chilly day lifts your spirit when you walk into a room. And it\'s not as time consuming to make as you might think.Grandmothers around the globe have been extolling the
The Big Rocks That Make a Difference for Weight Loss
When you’re trying to lose weight, it’s easy to get caught up in the specifics: exactly which foods you should eat, precisie meal timing, and whether white rice is better than brown. The thing i
Liquid Diet: What You Need to Know
\"\"A meal-replacement shake might be OK for an on-the-go lunch. But what about an entire diet limited to liquids only? Se
Organic and Biodynamic Farming
As a savvy consumer, you’re probably seeking out healthier foods. Eco-friendly agriculture—such as flourishing organic and fertile biodynamic farms—provides healthier foods while protecting the natura
How to Succeed at Intermittent Fasting
\"\"The 16:8 version of IF involves eating all your calories in just an eight-hour period. lacaosa/Getty ImagesFrom Atkin
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strate
FOOD
Adult Acne
Although acne is associated with teens, many adults also suffer. Here\'s how to clear your complexion, naturally.Those of us who suffered from acne as teens dreamed of when we’d grow up and our acne wo
The Basics of Eating Before or After an Intense Walk
Knowing whether or not you should eat before a workout can be tricky — some believe eating a small bite provides extra energy, while others swear by fasted cardio and want to avoid side effects
When Should You Skip That Pre-Workout Snack?
As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost daily basis. Like many questions about fueling, the answer isn’t straightforward; it depends on t
Expose Yourself
Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo
Tsunami Debris Sparks Concerns Over Invasive Species
A large concrete dock, replete with its own living ecosystem, has arrived on the shores of Oregon from Japan. Biologists worry about invasive species risk.A large concrete dock that has recently arriv
8 Ways to Change Your Set Point Weight
If you ever feel like your body hovers around a certain number on the scale — no matter how much you clean up your diet or ramp up your workouts — it’s not all in your head. When it comes to wei
Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging durin
Hale and Hearty
A beautiful bouncing baby is every mothers dream. With a healthy diet and plenty of exercise, youre on your way to fulfilling that dream.A beautiful bouncing baby is every mother’s dream. With a hea
Where are My Keys?
You feel as big as a house, you have to go to the bathroom every ten minutes, and-oh, dear-where did you put those keys?You feel as big as a house, you have to go to the bathroom every ten minutes, an
Remarkable Rosehip
Rosehip oil is rich in fatty acids, lycopene, and vitamins A and C. It treats sun damage, scars, stretch marks, and nourishes dry hair and brittle nails.While we may be tempted to worship the sun, ove
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Should You Try Stoplight Foods For Weight Loss?
There are many ways you might decide what to eat when you’re trying to lose weight: You could read nutrition labels and count calories, follow a points system, or stick to a diet that tells you
7 Hormones to Keep in Mind For Weight Loss
When it comes to hormones and weight loss, it’s a bit like the chicken and the egg dilemma. Did hormonal imbalance cause weight gain? Or did diet and lifestyle choices cause weight gain, which t
5 Dieting Pitfalls to Avoid if You Want to Lose Weight
The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any ti
When Should You Skip That Pre-Workout Snack?
As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost daily basis. Like many questions about fueling, the answer isn’t straightforward; it depends on t
Join the Blue Dot Movement
The Blue Dot Movement protects our right to a healthy environment. Discover the work it\'s doing, and how you can help.When I was a child, summer vacation meant jumping in my family’s white Volkswagen
HEALTH
For Brighter, Youthful Skin
To achieve radiant, youthful skin, use natural skin care products that promote brighter skin. Buff away dull, aging cells with an exfoliant once or twice a week.As we age, many of us are discovering t
SCIENCE
Pretty Party Feet
Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in
The Truth About Meal Replacement Shakes for Weight Loss
Imagine this: You’re sitting at your desk between meetings, and you realize you’ve only got 10 minutes for lunch. You didn’t prep anything ahead of time, and 10 minutes isn’t long enough to whip
Shea Butter
Has harsh winter weather robbed your skin of moisture? Shea butter\'s bioactive ingredients offer anti-inflammatory moisturizing benefits for your skin, hands, and hair.Shea butter is extracted from th
Snack Attack
When you crave a sweet or savoury treat, grab one of these delicious make-ahead healthy snacks.We’ve all been there, when hunger hits hard and you need a snack now. To prevent reaching for empty conve