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Kitchen Corner: Tummy Tamers

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Tummy trouble strikes us all, often at the worst times. Luckily, a few remedies to soothe those angry innards are sneakily hiding in your kitchen.Gas, bloating, heartburn, plus a few unmentionables ..

Everyman's Cancer?

Bill is 50 years old and had prostate surgery a year ago. Radical retropubic prostatectomy is typically performed on men with early-stage prostate cancer. Several months ago Bill had his nine-month po

MUST READ

Eating à la Italia for Joint Wellness

The Mediterranean diet may \"suppress disease activity in patients who have modestly active rheumatoid arthritis.The Mediterranean diet may “suppress disease activity in patients who have modestly acti

Love is in the Air

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Valentine’s Day celebrates romantic love between two people, with roses and chocolate traditionally given as giftsValentine’s Day celebrates romantic love between two people, with roses and choc

Into the Mystery

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More and more women are investigating the mysterious world of alternative menstrual products in an effort to align decisions around their monthly menses with the choices they are making in other areas

How Long Does It Take to Reach Your Fitness Goals?

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When you start an exercise program, it’s natural to want to know when you’ll start to see the product of all your hard work. But there’s another reason it’s key to have an idea of how long it’ll

Extreme Frisbee

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Had enough of playing Frisbee with your dog? Want to toss that disc with people who, like you, love the exhilarating feeling of pushing their bodies and working as a team? Then, ultimate Frisbee may b

South Beach Diet: What You Need to Know

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\"\"Could the South Beach Diet have you beach-ready in no time? See more weight loss tips pictures.iStockphoto.com/florida

Green Tea Diet: What You Need to Know

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\"\"Could a cup of green tea help you lose weight? See more weight loss tips pictures.iStockphoto.com/knape\"Lose 20 pounds

Posturing for Success

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You take a final look in the mirror before leaving for your morning jog. Rounded shoulders droop back at you. You ask, \"Why? You always sat up straight when told, remained physically active, and even

Winterproof Your Skin

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During the winter months, skin often loses its lustre, becoming dry and flaky.When the weather outside is frightful, the last thing we want is skin to match. During the winter months, skin often loses

Shea Butter

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Has harsh winter weather robbed your skin of moisture? Shea butter\'s bioactive ingredients offer anti-inflammatory moisturizing benefits for your skin, hands, and hair.Shea butter is extracted from th
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FOOD

Coffee, tea, or…Disinsection?

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If you have a flight coming up, you might get more than juice and a movie. Disinsection is the term used to describe the spraying of aircraft with insecticide.If you have a long-haul flight coming up,

How Long Does it Take to Lose Belly Fat?

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When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But research shows losing belly fat is more complicated than upping the intensity of ab w

Another reason to avoid farmed fish

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Increased fish farming is straining conventional feed ingredients. Will reliance on pesticide-laced vegetable feed instead lead to possible pesticide residue in fish?As if we needed one more reason to

Weight Watchers: What You Need to Know

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\"\"The Weight Watchers Diet helps people set realistic expectations by assigning points to all sorts of foods, including

Science Says Walking Helps You Feel Less Anxious

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With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel a little anxious right now. “It’s a time when all of us are in need of healthy w

Your Do-Anywhere Guide to Stair Workouts

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Getting into a regular walking routine is a great way to improve overall fitness and shed pounds. To keep it enjoyable and challenging, it’s a good idea to add variety to your workouts. One grea

A Better Bouquet of Blooming Organics

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Good for you. You\'ve decided to eat organic foods, as locally grown as possible. You have started your own organic backyard or balcony garden. You only drive your car when biking, walking, busing, or

ROLL'N

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Inline skating is a great aerobic workout that the entire family can use to help stay in shape. Some people enjoy taking long leisurely skates, while others use inline skating for intense cardiovascul

What to Do When You Blow Your Calorie Budget

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Lasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly. Still, you’re only human, and it’s natural s

Planned Obsolescence

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There’s no denying that Australians love their stuff—after all, according to the Australian Bureau of Statistics, each one of us threw out an average of 2100 kg of stuff in 2007. Unfortunately, a sign
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Healthy Hair

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Hair is essentially protein, so be sure that you\'re getting an adequate supply. Look to legumes like beans, peas, lentils, and fermented soybean products for nutrient-rich vegetarian protein sources,

3 Metabolism-Boosting Micronutrients For Weight Loss

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When it comes to boosting your metabolism, every grocery or drug store carries plenty of weight-loss supplements that make bold claims, but there’s a better place to direct your shopping cart: t

Wildlife Wednesday: Bongo

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No, we’re not talking about the drums - we’re talking about the masked antelope that roams Africa’s forests. On this Wildlife Wednesday, we learn about the bongo.No, we’re not talking about the drums—

9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight

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There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels stable

Age-Defying Antioxidants

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Though aging may be inevitable, how we age depends on how we treat our bodies and our skin. With proper care and nourishment, skin can remain healthy and beautiful well into the later years.Aging is i

HEALTH

More Than Minerals

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We need certain minerals to build and maintain bones. Calcium is the headliner, of course, while magnesium takes second billing. Silicon, boron, and selenium help boost bone mineral density while zinc

SCIENCE

Are Resolutions Just Another Form of Procrastination?

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New Year’s resolutions are infamously difficult to stick with long term. In fact, more than half of us give up on our goals before January 31, one survey shows. This is where pre-resolutions, or

Beauty Tips for Cancer Survivors

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Looking good gives a mental boost to cancer survivors. Our skin care, nail care, and beauty tips will help you look great and put a smile back on your face.After cancer treatment, reclaiming your beau

How to Get Weight Loss Motivation Back in February

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Deciding to make big changes to your diet or exercise routine sounds great in December when you’re looking ahead to January. But then the new year comes, and that rush of excitement and motivati

Negative Ions

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Allergies, depression, and asthma - what do these have in common? Researchers have been conducting experiments to alleviate or cure these with negative ionAllergies, seasonal affective disorder (SAD),