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The Most Dangerous Fat Is the Easiest to Lose
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous, especially visce
Wildlife Wednesday: Blacktip Reef Shark
Lets take a deep breath, lift our chins, and fish out some interesting facts about blacktip reef sharks.Although they’re definitely not as big as Jaws, the sight of one of these guys (or gals) near a
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Hale and Hearty
A beautiful bouncing baby is every mothers dream. With a healthy diet and plenty of exercise, youre on your way to fulfilling that dream.A beautiful bouncing baby is every mother’s dream. With a hea
Untangling the Yo-Yo
In our age of quick fixes and instant solutions, crash weight-loss plans and fad diets seem almost mandatory. Who wants to wait weeks to see results when magazine covers promise that we can melt fat o
Good Day, Sunshine!
Have you been playing peek-a-boo with the sun? Reports of a disappearing ozone layer and increasing incidences of skin cancer conflict with concerns about vitamin D deficiencies, making the news on su
9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight
There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels stable
Is Lectin-free the New Gluten-free?
\"\"Grains and beans are high in lectins, until they\'re properly cooked. syolacan/Getty ImagesThree-time Grammy winning a
Canada’s Green Energy Future
Fossil fuel extraction and dependence are both major contributors to climate change. Did you know that Canada has many alternative, clean, and renewable options? Discover alternative energy sources de
ROLL'N
Inline skating is a great aerobic workout that the entire family can use to help stay in shape. Some people enjoy taking long leisurely skates, while others use inline skating for intense cardiovascul
Soothe Winter Skin
Avoid dry winter skin by following our tips for moisturizing, following a healthy diet, and protecting your skin from the elements.At this time of year, we’re often greeted with the extra nip of winte
The Downside of Sugary Sport Food For Athletes
Athletes need to keep energy levels high during training and competitions — and an obvious, convenient part of that includes consuming sugary sport foods. These sport foods — Think: bars, gus, g
Noise Pollution
We all know about the dangers of environmental pollution—but what about noise pollution? Noise caused by construction, traffic, trains, and airplanes can negatively impact our health. Read on to find
FOOD
Ready to Walk to School?
This October is International Walk to School Month. Join parents and students all over the world as they park the car and grab a comfy set of sneakers instead!This October, parents all over the world
Salts of Earth and Sea
Salt may be as important to health as those eight glasses of water we should drink each day. Sound far-fetched? Well, natural sea salt-evaporated from seawater-contains numerous minerals that are as e
Perseverance Pays Off
My lifestyle makeover is coming to a close; the strong foundation laid down over the last seven months will be complete. So how do I feel now?My lifestyle makeover is coming to a close; the strong fou
Go Wild
Healthy and sustainable, wild salmon is truly a West Coast treasure. Whatever cut you buy, the succulent pink flesh deserves to be treated like gold. The following recipes will have you on your way to
Is a Faster Walking Pace the Key to Anti-Aging?
Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. However, if you’re looking to increase longevity, it turns out walking speed matters
Saunas & Spas
Need an excuse to book an appointment? Saunas and spas offer a host of health, beauty, and wellness benefits.Warming up and rejuvenating in a sauna or spa sounds like the perfect antidote to snowy or
6 Ways Flexible Meal Prep Can Help You Shed Pounds
Sunday social media can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted chicken breast, colorful veggies and perfectly fluffy brown rice — all ready to go
Coffee, tea, or…Disinsection?
If you have a flight coming up, you might get more than juice and a movie. Disinsection is the term used to describe the spraying of aircraft with insecticide.If you have a long-haul flight coming up,
NutriSystem Diet: : What You Need to Know
\"\"Bananas, for example, are considered good carbs. See more weight loss tips pictures.iStockphoto.com/Nina ShannonA diet
Iridology
Do you see eye to eye with your doctor? If he or she practises iridology, you may.Do you see eye to eye with your doctor? If he or she practises iridology, you may.Practitioners of iridology may use i
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Rice Bowls
From sandwiches to salads, dishes with layered components are a regular fixture in most households. That’s why it’s time to embrace rice bowls. Start with a pile of nutty-tasting wholegrain rice as yo
Planned Obsolescence
There’s no denying that Australians love their stuff—after all, according to the Australian Bureau of Statistics, each one of us threw out an average of 2100 kg of stuff in 2007. Unfortunately, a sign
How to Build a Home Gym on the Fly
With many gyms across the world closed for the foreseeable future, people who never exercised at home are scrambling for the right equipment and tools to get an effective workout from their livi
What are the craziest diet trends of all time?
\"\"Fad diets come and go. At first, dieters swear by the new plan, losing weight and feeling good. Then research emerges
12 of the Best Workouts For Weight Loss
Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding pounds. Ahea
HEALTH
The Sounds of Silence
In a world that inhales technology and exhales anxiety, we spend a good portion of our days in an endless, unrestrained orgy of noise. From cell phones bleeping in concert halls to music blasting from
SCIENCE
A chance to Change
The time has passed too quickly. I entered into this life makeover hoping for quick and significant results. But I now see that such expectations require more commitment than Ive been able to devote.
Walking, Running or Biking: Which Is Best For Weight Loss?
If you’re trying to lose weight, there are many options that can help you accomplish your goal. But all of them include the tried-and-true combination of diet and exercise. For the former, it’s
A chance to Change
The time has passed too quickly. I entered into this life makeover hoping for quick and significant results. But I now see that such expectations require more commitment than Ive been able to devote.
7 Thought Distortions That Sabotage Weight Loss
Losing weight and keeping it off requires making sustainable healthy habits when it comes to nutrition, movement and self-care. Regardless of how much weight you may be looking to lose, a critic