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One day, out of the blue, Vic’s world went dark and silent. He was rushed to the hospital, where it was determined he’d had a stroke. A second stroke followed on the heels of the first, and when he fi

Richard Simmons Diet: What You Need to Know

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\"\"Richard Simmons attends the 2010 World Fitness Day in Atlanta. See more weight loss tips pictures.Moses Robinson/Getty

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Become a Citizen Scientist

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Grab your smartphone, hoist your binoculars, and observe the natural world around you. You can be a boots-on-the-ground observer/data collector for a local research project.There are scientists among

How Long Does It Take to Reach Your Fitness Goals?

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When you start an exercise program, it’s natural to want to know when you’ll start to see the product of all your hard work. But there’s another reason it’s key to have an idea of how long it’ll

25 Ways to Burn 300 Calories or More

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In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the only options. M

Soap Opera

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What is the difference between natural and organic soaps? Is one better than the other? Here\'s what to look for and what to avoid.What’s the difference between natural and organic soap? Is one better

5 Myths About Sweat, Debunked

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Like it or not, we all sweat. It’s a perfectly natural — and healthy — phenomenon that serves to keep us cool when temps rise. You’d think that’d be the end of the story, but there’s still a lot

This Exercise Combo Helps Prevent Obesity, According to Science

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If you want to lose weight, healthy eating and exercise are key. Everyone knows this. But what’s less obvious is what kind of exercise is best for effectively dropping pounds. Between all of the

Wildlife Wednesday: Fishing Cat

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We all know that cats hate water, but it seems that these water-loving felines didn’t get the memo! On this Wildlife Wednesday, we learn about fishing cats.It’s common knowledge that cats don’t like w

Wildlife Wednesday: Grey Wolf

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They may look a bit like a husky, but these powerful predators are a far cry from their domesticated cousins.They may look quite a bit like a German shepherd or a husky, but these powerful predators a

Ready to Walk to School?

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This October is International Walk to School Month. Join parents and students all over the world as they park the car and grab a comfy set of sneakers instead!This October, parents all over the world

Wildlife Wednesday: Little Brown Bat

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These not-so-scary harbingers of Halloween are in trouble! Learn why on this Wildlife Wednesday.Well, aren’t they, uh, creepy? Let’s get into the Halloween spirit on this Wildlife Wednesday by getting
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FOOD

Tantalizing Tomatoes

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Tomato, tomahto—no matter how you pronounce it, these rich red orbs spoil us at this time of year. The popularity of heirloom tomatoes is exploding, so why not try out a new variety? Find out how to m

The Long-Term Effects of Losing Weight, Even When You’re Young

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When it comes to weight loss, many people set goals based on time frames — to lose one pound a week, for example or a certain amount within six months — and that can be very helpful for staying

Tsunami Debris Sparks Concerns Over Invasive Species

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A large concrete dock, replete with its own living ecosystem, has arrived on the shores of Oregon from Japan. Biologists worry about invasive species risk.A large concrete dock that has recently arriv

Weight-Loss Strategies That Work While You Sleep

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So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few of them could be set on automatic, including when you sleep? Although you can’t

FYI on STIs

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Many people think that only the promiscuous get sexually transmitted infections (STIs), yet it can take only one encounter with an infected person to become infected yourself. The most dangerous sexua

Make-Ahead Breakfasts

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You can\'t use the excuse that you don\'t have time to eat breakfast. With these make-ahead recipes, you can grab a healthy brekkie-to-go in no time.With the leisurely days of summer over, it’s time to

Face Down Acne

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Are your eating habits written all over your face? If you\'ve got acne, this just might be the case. It\'s the rare teen who escapes unscathed: acne affects an estimated 85 to 100 percent of teens and y

13 Morning, Afternoon and Evening Tips for Weight Loss

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The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results. Improving your habits slowly and steadily increases the likelih

Hope for Mental Illness

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I have evaluated and treated hundreds of patients struggling to overcome the challenges of mental illness. In the majority of cases, the addition of complementary treatments has improved their quality

Can't Sleep?

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Do you have difficulty falling asleep, sleeping through the night, getting back to sleep after waking, or waking refreshed? You’re not alone–lack of sleep affects about one in seven Canadians. (Makes
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Wildlife Wednesday: Golden Parakeet

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No, Big Bird never had any little brothers or sisters (that we know of, at least). Golden parakeets are real - and really brightly coloured!No, no one’s showing anyone how to get to Sesame Street, and

Now Is The Perfect Time to Start a Mobility Practice

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Whether you foam roll during workout warmups or do neck circles whenever you feel a bit of extra tightness, you likely already do some mobility work. But most people don’t make mobility exercise

Bee hotels? Whatever next!

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You’d better bee-lieve it, hotels especially for bees are the newest answer to the rapidly declining pollinator bee population.A new kind of luxury hotel is popping up all over Canada. It’s completely

Tantalizing Tomatoes

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Tomato, tomahto—no matter how you pronounce it, these rich red orbs spoil us at this time of year. The popularity of heirloom tomatoes is exploding, so why not try out a new variety? Find out how to m

5 Issues Standing Between You and Deeper Squats

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Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with

HEALTH

How to Ditch Weight Stigma and Reach Your Goals

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It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with re

SCIENCE

The Performance Benefits of the Mediterranean Diet

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One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word ‘diet

Special K Diet: What You Need to Know

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\"\"A bowl -- well actually two - of Special K a day just might keep unwanted pounds away. See more weight loss tips pictu

Wildlife Wednesday: Cuban Crocodile

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On this Wildlife Wednesday, we’re learning about the Cuban crocodile. Warning: they jump.They’re snarky, long-lived, and unusually well adapted for a stroll on land. On this Wildlife Wednesday, let’s

10 Tips to Help Fit in Fitness Every Day!

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It’s not always easy to fit time for a full workout into your busy day; however, there are ways you can fit fitness into your day, even if you forgo the gym.Sometimes, getting through the day (between