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How Long Does it Take to Lose Belly Fat?
When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But research shows losing belly fat is more complicated than upping the intensity of ab w
8 Ways to Get Back on Track With Weight Loss
It’s been more than a year since the COVID-19 pandemic turned our “normal” lives upside down. For some, more time at home helped bolster weight-loss efforts. But just-released research indicates
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Wildlife Wednesday: Bongo
No, were not talking about the drums - were talking about the masked antelope that roams Africas forests. On this Wildlife Wednesday, we learn about the bongo.No, we’re not talking about the drums—
The Lean, Green Supermodel Diet Anyone Can Do
\"\"How do supermodels stay so thin?AP Photo/Richard DrewIt makes sense though right? Eating clean green food keeps junk l
Organic Chic
If you think bamboo is for pandas and hemp is for rope, youll be surprised at the booming organic clothing industry. Its great for the environmentand even better for fashion-conscious shoppers.If y
Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging durin
Why Calorie Counting Is a Complex Formula
Consuming foods that supply calories is essential for supplying the body with energy to perform the basic functions of life such as keeping a heart beating and everything up to and including run
Give Dry Skin the Brush Off
Mid-winter and my skin felt so dry and rough, I was starting to feel like an armadillo. I was advised that a dry brushing treatment was just what I needed.Mid-winter and my skin felt so dry and rough,
Cold Weather
Cold weather can mean aches and pains. But there\'s no need to hibernate! Ease the pain naturally with these tips.Love it or hate it, cold winter weather for many people means aches and pains. Instead
Wildlife Wednesday: Fishing Cat
We all know that cats hate water, but it seems that these water-loving felines didnt get the memo! On this Wildlife Wednesday, we learn about fishing cats.It’s common knowledge that cats don’t like w
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strate
9 Habits to Supercharge Weight Loss the Right Way
Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take drastic action for a few weeks. Real talk: It’s a trap. Shed pounds too quickly
FOOD
How Long Does It Take to Reach Your Fitness Goals?
When you start an exercise program, it’s natural to want to know when you’ll start to see the product of all your hard work. But there’s another reason it’s key to have an idea of how long it’ll
Healing Foods
These recipes are designed to enhance nutrition and address some of the issues that may arise in the overwhelming world of cancer treatment. Navigating a cancer diagnosis, let alone weathering the tre
Polar Bear Swims
While many people sleep in on New Year\'s morning or nurse a pounding headache, some brave (think crazy?) souls are jumping in frigid lakes, rivers, and oceans ... just because they can. If a polar bea
Pretty Party Feet
Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in
Wildlife Wednesday: Little Brown Bat
These not-so-scary harbingers of Halloween are in trouble! Learn why on this Wildlife Wednesday.Well, aren’t they, uh, creepy? Let’s get into the Halloween spirit on this Wildlife Wednesday by getting
Hormonal Hijinks
It was a rainy Saturday afternoon, and Callie hoped shed be able to catch her mother alone for a few minutes. She was nervouswho wants to ask their mom embarrassing questions about their bodies?It w
Is Walking or a Workout Better for Weight Loss?
Quick: You have 30 minutes. You can either go for a walk or do a workout. If your goal is weight loss, which should you choose?
Anyone pressed for time, who’s also trying to increase their physi
Rice Bowls
From sandwiches to salads, dishes with layered components are a regular fixture in most households. That’s why it’s time to embrace rice bowls. Start with a pile of nutty-tasting wholegrain rice as yo
Junk Food is More Expensive than Healthy Food
A new USDA report measures the cost of healthy foods versus unhealthy foods - those high in saturated fat, sodium, and added sugars - and finds junk food costs more.Does someone you know hit McDonald’
Kitchen Corner: A Bunch of Flours
Coconut? Amaranth? Teff? When it comes to choosing a gluten-free flour, the choices are seemingly endless. However, not all flours are created equal.Swapping standard all-purpose flour for something f
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The Cycle of Life
Cycling has enormous physical benefits. In a one-hour ride, you can work on strength and endurance, aerobic capacity, balance, and, depending on how many car doors you managed to dodge, agility.Cyclin
Thinking Bee
Giving bees a friendly living space helps to preserve their dwindling populations and inspires them to look after your plants. A happy garden buzzing with little pollinators? Now that sounds bee-eauti
The Performance Benefits of the Mediterranean Diet
One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word ‘diet
Eat, Drink, and Exercise
Weight Watchers, Atkins, South Beach, Zone, and Bernstein diets are in mainstream practice. Yet research is clear that as long as we are dedicated and compliant, any weight-loss diet will work. Unfort
Man Up
Not long ago men who gave their appearance more than cursory consideration were considered sissies. But now real men are taking a second look at skin care.Not long ago men who gave their appearance mo
HEALTH
Walking, Running or Biking: Which Is Best For Weight Loss?
If you’re trying to lose weight, there are many options that can help you accomplish your goal. But all of them include the tried-and-true combination of diet and exercise. For the former, it’s
SCIENCE
The Downside of Sugary Sport Food For Athletes
Athletes need to keep energy levels high during training and competitions — and an obvious, convenient part of that includes consuming sugary sport foods. These sport foods — Think: bars, gus, g
Everything You Need to Know About Muscle Fiber Types
Your muscles help power your every move — from walking to running to sprinting. And your muscles are made up of countless cells known as muscle fibers. These hard-working muscle fibers are split
Loaded Potatoes
Transform the everyday spud from lacklustre to centre stage-worthy. These loaded potatoes deliver the goods, both in taste and nutrition. In the world of vegetables, potatoes can be perceived as a lit
Where are My Keys?
You feel as big as a house, you have to go to the bathroom every ten minutes, and-oh, dear-where did you put those keys?You feel as big as a house, you have to go to the bathroom every ten minutes, an