Hold the Boring Bread

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Loafing to make a change? Turning a sandwich into a salad is a fun alternative to the lunchtime classic—not to mention a great way to ramp up your vegetable intake. The next time you\'re reaching for t

Good Day, Sunshine!

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Have you been playing peek-a-boo with the sun? Reports of a disappearing ozone layer and increasing incidences of skin cancer conflict with concerns about vitamin D deficiencies, making the news on su

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Brain Games

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If you thought you got a full-body workout the last time you went to the gym, think again.If you thought you got a full-body workout the last time you went to the gym, think again.Are you having troub

Walking More Could Help You Sleep Better, According to Science

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Getting enough sleep is important for maintaining healthy energy levels, proper hormonal balance and aiding weight loss, yet an estimated 30% of American adults sleep fewer than six hours per ni

Is a Faster Walking Pace the Key to Anti-Aging?

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Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. However, if you’re looking to increase longevity, it turns out walking speed matters

Reached a Plateau?

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\"I don’t get it. I was doing so well, and all of a sudden, I stopped improving.\" This is a familiar refrain from exercisers who believe their program has failed them. In reality, they have maximized w

You Can Lose Weight By Exercise Alone (But It’s Not Easy)

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To lose fat, you have to consistently use more calories than you take in. Typically, the best way to do this is to cut calories from your diet instead of relying on exercise alone to do the tric

7 Summer Strategies to Make Your Healthy Habits Stick

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Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, should, in theory, be the perfect backdrop for weight loss. Still, “there are man

Flourishing Florals

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A tisket, a tasket, a beautiful hanging basket. Find these at your local nursery selling for top dollar or, with a little patience and imagination, you can create a fantastic arrangement of colours an

Golden Rules

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Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven\'t set up a simple l

Should You Wear a Face Mask While Walking Outside?

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To protect yourself and others from the spread of the novel coronavirus (COVID-19), the Centers for Disease Control and Prevention recommends everyone who goes out in public to do essential thin

Wildlife Wednesday: Fossa

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Parents and Madagascar fans might be familiar with these ferocious predators … On this Wildlife Wednesday, we learn about fossas!Parents and Madagascar fans might be familiar with these ferocious pred
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FOOD

Do-It-Yourself Spa

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While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin…and your money.While nothing beats spending a day at the spa, so

Mayo Clinic Diet: What You Need to Know

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\"\"It\'s a good sign the Mayo Clinic has attached its name to a diet, because it means its experts have developed the diet

Escape

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Your neck is tense and twisted from a serious lack of downtime. Words like vacation, travel, trip, adventure, and journey pop out from the pages of everything you read. You really need a break.Your ne

Perseverance Pays Off

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My lifestyle makeover is coming to a close; the strong foundation laid down over the last seven months will be complete. So how do I feel now?My lifestyle makeover is coming to a close; the strong fou

Skinfully Soft

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If you’re like most women, you have a cabinet full of squeeze bottles and pump-tops whose contents attempt to mimic an ocean breeze or a vast field of lavender. Are all those different kinds of lotion

7 Summer Strategies to Make Your Healthy Habits Stick

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Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, should, in theory, be the perfect backdrop for weight loss. Still, “there are man

What are You Waiting for?

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I must have picked up four or five organ donation forms over the years, intending to register myself so that, in the event of sudden death, I could pass on my healthy and living organs to someone who

The Performance Benefits of the Mediterranean Diet

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One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word ‘diet

How to Succeed at Intermittent Fasting

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\"\"The 16:8 version of IF involves eating all your calories in just an eight-hour period. lacaosa/Getty ImagesFrom Atkin

Get a Lock on Healthy Lips

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This winter give your lips some tender-loving lip care to keep them smooth and supple for Valentine\'s Day - and all winter long.Smack dab in the middle of the coldest month of the year is a day that c
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Are Food Sensitivities Making it Harder for You to Lose Weight?

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Losing weight can feel like such an uphill battle. Whether you’re dealing with cravings, stress eating or hormonal imbalance, there are lots of potential roadblocks that could keep you from reac

Topical Antioxidants

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Skin performs many important physiological functions and is extremely susceptible to free-radical damage. To function optimally and stay healthy, your skin needs nourishing with antioxidants from the

Copper reduces hospital-acquired infections

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Hospital-acquired infections is a serious problem. Researchers say switching to antimicrobial copper in hospital rooms may dramatically decrease the number of infections.Copper is a valuable metal. Ju

Science Says Walking Helps You Feel Less Anxious

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With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel a little anxious right now. “It’s a time when all of us are in need of healthy w

Pumpkin Recycling

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Jack-o’-lanterns are everywhere this time of year. But what do you do with them once Halloween is over?Now that jack-o’-lantern time is over, what do you do with those giant creepy faces?Turn them int

HEALTH

5 Awesome Reasons to Join alive Listens

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Why join alive Listens, our exclusive online community? We’ll share the top 5 reasons!Have you heard about our exclusive online community alive Listens? Maybe you’ve considered joining, or perhaps you

SCIENCE

Pucker Up

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Beauty-essential lipsticks contain five types of ingredients: emollients that prevent moisture loss and soften the lips; pigments; preservatives; antiseptics; and emulsifiers that hold these other ing

Canadian Glacial Clay

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Dating back hundreds of thousands of years, Canadian glacial clay-found in specific regions in Canada-is gaining increasing recognition as an effective antiaging and wellness ingredient. Upon analysis

Morning Glories

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Looking to break out of your cereal and hard-boiled egg breakfast rut? Discover how you can jazz up your morning menu while nailing your daily vegetable quota. These recipes take the ho-hum out of bre

Are Night Owls Doomed For Weight Loss?

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Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body temperature, hormone levels and digestion. It also appears to have an impact on