- Advertisement -
What are the craziest diet trends of all time?
\"\"Fad diets come and go. At first, dieters swear by the new plan, losing weight and feeling good. Then research emerges
Hormonal Hijinks
It was a rainy Saturday afternoon, and Callie hoped shed be able to catch her mother alone for a few minutes. She was nervouswho wants to ask their mom embarrassing questions about their bodies?It w
MUST READ
8 Small Changes to Improve Your Health This Summer
Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health routines. Summertime is often when we recommit to our healthy eating plans, so
Protect Your Skin
When the weather outside is frightful, the last thing we want is skin to match. Read on for tips to protect your skin from the harsh winter elements.Cold weather, low humidity, and sun exposure all pl
Is Flavored Sparkling Water Killing Your Weight-Loss Goals?
Take a stroll through the bottled water section of any grocery store, and you’ll notice bottles and bottles of different types of water. Sparkling, flavored, mineral, electrolyte — you name it.
How to Create an At-Home Fitness Retreat
It’s likely we won’t be going on a typical vacation, let alone an organized fitness retreat, anytime soon. But since we could all use a break, going on a fitness retreat from home sounds like th
8 Reasons You’re Hungry All the Time
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biologica
6 Dietitian-Approved Tips to Maintain Weight Loss During Summer Party Season
Summer is officially here. That means vacations, barbecues and pool parties are likely starting to fill your calendar. And, after a year spent mostly indoors keeping to yourself, it’s understand
How to Build a Home Gym on the Fly
With many gyms across the world closed for the foreseeable future, people who never exercised at home are scrambling for the right equipment and tools to get an effective workout from their livi
Should You Wash Your Fitness Devices and Shoes After a Walk?
In the midst of stay-at-home orders due to COVID-19, thankfully, it’s still OK to take a walk while keeping a safe distance of at least six feet between you and other people (though, if you’re u
Why You Still Need Rest Days Between Bodyweight Workouts
Many of us are rediscovering the benefits of bodyweight exercises right now. Since working out at home is a go-to option, you need to use what you have — and what is more convenient, cheap and s
5 Awesome Reasons to Join alive Listens
Why join alive Listens, our exclusive online community? Well share the top 5 reasons!Have you heard about our exclusive online community alive Listens? Maybe you’ve considered joining, or perhaps you
FOOD
Beauty Foods
The age-old expression \"you are what you eat\" is true when it comes to your complexion. Keep reading to discover the best foods for your skin.The foods you ingest affect not only the health of your in
Has Green Come Clean?
When \"eco-friendliness\" began stuffing shelves, alive told readers about greenwashing, a marketing trend where corporations were greening up merely by saying so.Two years ago when “eco-friendliness” b
Into the Mystery
More and more women are investigating the mysterious world of alternative menstrual products in an effort to align decisions around their monthly menses with the choices they are making in other areas
Soup-er Simmers
The aroma of homemade soup on a chilly day lifts your spirit when you walk into a room. And it\'s not as time consuming to make as you might think.Grandmothers around the globe have been extolling the
Why Your Joints May Pop and Crack During a Workout
Snap, crackle, pop — does it ever sound like you may have breakfast cereal in your joints as you’re working out? All that popping and cracking is normal to some degree, but there are factors tha
Is Lectin-free the New Gluten-free?
\"\"Grains and beans are high in lectins, until they\'re properly cooked. syolacan/Getty ImagesThree-time Grammy winning a
CanPrev Natural Health Products
This year marks the 10th anniversary of CanPrev Natural Health Products. Based in Toronto, this all-Canadian company has certainly made its mark on the natural health industry in a very short time.
Ta
12 Bad Habits That Kill Your Metabolism
You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found
Wildlife Wednesday: Holly
Thats right - on this Wildlife Wednesday, were learning about that plant whose boughs we used to deck the halls: holly.We’ve seen the cards and heard (and sung) the carols about this prickly and pre
Are Food Sensitivities Making it Harder for You to Lose Weight?
Losing weight can feel like such an uphill battle. Whether you’re dealing with cravings, stress eating or hormonal imbalance, there are lots of potential roadblocks that could keep you from reac
Advertise
Ways to Simplify Your Diet For a Performance Boost
Athletes are inundated with information on how to train and recover; they don’t need the added pressure of dietary information overload. Food choices affect performance, but too often we get cau
Kitchen Corner: A Bunch of Flours
Coconut? Amaranth? Teff? When it comes to choosing a gluten-free flour, the choices are seemingly endless. However, not all flours are created equal.Swapping standard all-purpose flour for something f
Healing Foods
These recipes are designed to enhance nutrition and address some of the issues that may arise in the overwhelming world of cancer treatment. Navigating a cancer diagnosis, let alone weathering the tre
15 Ways to Add 1,000 More Steps to Your Day
Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer and boost your mood. If you’re starting a regular exercise routine, it may seem
I Walk; Therefore I am
More than 2,000 years ago, Hippocrates told his patients, \"Walking is the best medicine.\" In the 18th century Thomas Jefferson pronounced, \"Walking is the best possible exercise.\"More than 2,000 years
HEALTH
Science Says: Endurance Exercise Helps Counteract Sitting
For years, we’ve heard warnings about living a sedentary lifestyle, including dire statements that “sitting is the new smoking.” Unfortunately, for many people, sitting occupies the majority of
SCIENCE
Renew for Spring with Whole Foods
Spring is the perfect time to rejuvenate your diet. Nutrient-rich whole foods can help speed up your body\'s natural detoxification process, boosting your immune system and calming chronic digestive an
Morning Glories
Looking to break out of your cereal and hard-boiled egg breakfast rut? Discover how you can jazz up your morning menu while nailing your daily vegetable quota. These recipes take the ho-hum out of bre
Support a Healthy Metabolism and Say ‘No’ to These Breakfast Choices
Breakfast is your first shot to refuel your tank after a good night’s sleep, balance blood sugar levels, and keep you satiated to prevent mindless snacking. “What and when we eat can play a majo
Happy Feet
Hey, twinkle toes, do your tired, aching feet need a pick-me-up after hours of holiday shopping? Try a relaxing foot soak to rejuvenate your tender tootsies.Foot care is important at busy times of the