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10 Tips For Losing Weight on a Budget
If you’re just getting started on a weight-loss plan, adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridg
Tilling Togetherness
Hot town! It\'s time to shake off the dust, bust out of your tiny-but-affordable apartment, and join the steamy chaos of summer in the city!Hot town! It’s time to shake off the dust, bust out of your t
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How Body Acceptance Can Help You Reach Your Goals
Somewhere between Instagram and real life, you may have noticed “body positivity” (celebrating all bodies, no matter the size) is a great idea in practice, but for the average person, it can be
Is Walking or a Workout Better for Weight Loss?
Quick: You have 30 minutes. You can either go for a walk or do a workout. If your goal is weight loss, which should you choose?
Anyone pressed for time, who’s also trying to increase their physi
Cosmetic Caution
Did you know that the cosmetics you use could also be putting your health at risk? Unfortunately, many toxic chemicals can be found in beauty products.They add a healthy hue to your cheeks, a sun-kiss
Do It Yourself
Feeling good about yourself can be as simple as giving yourself a home, do-it-yourself manicure. Here\'s how to fix your nails at home in 10 easy steps.Feeling good about yourself can be as simple as g
How much does the hCG diet cost?
\"\"HCG is a hormone that is found exclusively in pregnant women, and it turns out that it can also help you get pregnant.
Hope for Mental Illness
I have evaluated and treated hundreds of patients struggling to overcome the challenges of mental illness. In the majority of cases, the addition of complementary treatments has improved their quality
Noise Pollution
We all know about the dangers of environmental pollution—but what about noise pollution? Noise caused by construction, traffic, trains, and airplanes can negatively impact our health. Read on to find
Lunchbox Revolution
Tired of the same old sandwich? Jazz up your kids\' (or your own) lunches with these healthy creative lunch ideas.It might be said that breakfast is the most important meal of the day, but when it come
Bathing Beauty
Lather up with these relaxing and healing bath time benefitsLather up with these aromatherapeutic and healing bath time benefits.SweetsCraving calorie-free sweets? Lush offers a delicious selection of
An Essential Motivational Tool All Regular Walkers Need
Runners are known for having dedicated training plans to help them build fitness and achieve a particular goal, like completing a half-marathon or improving their 5K time. While walking is often
FOOD
15 Things Nobody Tells You About Weight Loss
It’s easy to go into a weight-loss journey with all sorts of expectations about what you have to do to lose weight, how you’ll feel along the way, and when you’ll be satisfied with the results.
This Small Tweak Can Offer a Big Boost to Workout Motivation
These days, most people have heard of body positivity, especially anyone interested in health and wellness. There are even body-positive gyms and workouts cropping up worldwide, which offer safe
10 Healthy Date Night Ideas That Support Weight Loss
Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nights often have a few things in common: fun, relaxation and delicious food. As suc
Brain Games
If you thought you got a full-body workout the last time you went to the gym, think again.If you thought you got a full-body workout the last time you went to the gym, think again.Are you having troub
Richard Simmons Diet: What You Need to Know
\"\"Richard Simmons attends the 2010 World Fitness Day in Atlanta. See more weight loss tips pictures.Moses Robinson/Getty
Are Resolutions Just Another Form of Procrastination?
New Year’s resolutions are infamously difficult to stick with long term. In fact, more than half of us give up on our goals before January 31, one survey shows.
This is where pre-resolutions, or
Meatless Monday: 7 No-Bake Treats for Earth Hour
Waiting for an oven to preheat? No thank you. Give your oven a break in preparation for Earth Hour on Saturday, March 28, at 8:30 pm.Waiting for an oven to preheat? Doesn’t sound like fun to me. And w
Do It Yourself
Feeling good about yourself can be as simple as giving yourself a home, do-it-yourself manicure. Here\'s how to fix your nails at home in 10 easy steps.Feeling good about yourself can be as simple as g
A Close Shave
Over his lifetime, the average man spends 9,000 hours shaving. Shaving creme and aftershave were designed to make the process easier and more pleasurable, but conventional products may be doing more h
The Nail File
At-home nail care - pampering and nourishing - can prevent cracking and splitting and improve overall nail health.Whether we like them long or short, polished or au naturel, our nails are a beautiful
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Clear Blemishes Naturally
Are skin blemishes bringing you down? Learn tips on how to establish a natural acne treatment program and clear your acne naturally.Are skin blemishes bringing you down? Learn why the natural approach
Slow Down and Just Smell the Coffee
The majority of people today unwittingly exacerbate their stress response by consuming too many caffeinated beverages-especially coffee.Don’t you wish sometimes that you had a shut-off switch for dema
The Big Squeeze
There\'s nothing quite as delectable as freshly squeezed juice. From kale to blueberries to cantaloupe, at-home juicing is an optimal way to squeeze the most nutrition from a rainbow of fruits and vegg
6 Ways to Lose Weight and Enjoy the Holidays
Food is a natural part of so many of our holiday festivities as we exchange tins filled with cookies and fudge, load up the dinner table with comfort foods and toast the New Year with bubbles. I
What Counts as Moderate-Intensity Walking?
Walking is one of the most simple and accessible forms of exercise you can do regularly. Adding it to your routine can make a big difference in weight control. One study found the average person
HEALTH
Holy Traffic Jam!
Your six-year-old dawdled all morning and now youre stuck in traffic, late for an important meeting. Your heart pumps, your adrenals churn out that stress-induced villain, cortisol, aided by that dou
SCIENCE
Become a Citizen Scientist
Grab your smartphone, hoist your binoculars, and observe the natural world around you. You can be a boots-on-the-ground observer/data collector for a local research project.There are scientists among
The Ins and Outs of Muscle Soreness and Recovery
Few things feel more rewarding than finishing a workout. But just because you’ve stopped running, lifting or HIIT-ing doesn’t mean your body is done working. In fact, while you’re getting into t
Fire in the Belly
After five months of driving all over town to be tested by specialists in the field of holistic health, working out at the gym and at home, trying new foods and supplements, and saying farewell to old
6 Ways to Reduce Your Carbon Footprint While Working Out
Given the growing impact of global climate change, it’s no surprise more and more people are trying to reduce their carbon footprint in ways big and small, from using metal straws to carrying yo