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LA Weight Loss: What You Need to Know

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\"\"On the LA Weight Loss plan, you\'ll reduce fat and sugar intake while eating more fruits and veggies.iStockphoto/Thinks

4 Kettlebell Mistakes You Might Be Making

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Using kettlebells is a one-way ticket to feeling like a superhero in the gym. Kettlebell swings are the building blocks of a legit workout. They’re also pretty easy to do incorrectly. “Kettlebel

MUST READ

Put Food Waste on the Chopping Block

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In Canada, we throw away more food per year than sub-Saharan Africa produces. This figure may seem shocking, but there\'s no denying the cost of food waste—nearly $31 billion a year. Learn more about t

How to Ditch Weight Stigma and Reach Your Goals

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It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with re

Why This Squat Is the Core Move You Never Knew You Needed

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There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination; the list goes on. And now, we can add: build core strength because the Zercher squat automatically

It’s About Thyme

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It\'s about time you discovered the health benefits of thyme. Besides its anti-inflammatory and anticancer properties, it adds subtle flavour to a variety of delicious dishes.The Rolling Stones had it

Man Enough to Moisturize

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Metrosexual men have long looked after their skin, but now it seems even the most rugged of males care. Try these mens skin care tips and take care of your face.Metrosexual men may have long looked af

Loaded Potatoes

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Transform the everyday spud from lacklustre to centre stage-worthy. These loaded potatoes deliver the goods, both in taste and nutrition. In the world of vegetables, potatoes can be perceived as a lit

How Much Weight Can You Lose in a Month?

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Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire for fast weight loss is understandable. While fad diets can be tempting with wild

FYI on STIs

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Many people think that only the promiscuous get sexually transmitted infections (STIs), yet it can take only one encounter with an infected person to become infected yourself. The most dangerous sexua

Another reason to avoid farmed fish

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Increased fish farming is straining conventional feed ingredients. Will reliance on pesticide-laced vegetable feed instead lead to possible pesticide residue in fish?As if we needed one more reason to

SoLo GI Nutrition gets the Recognition it Deserves!

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This year\'s alive Award silver winner of the Consumers’ Choice Best Fitness and Weight Management Product is SoLo GI\'s line of satiating, delicious energy bars.At alive, we’ve always been eager to sha
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FOOD

Lunchbox Revolution

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Tired of the same old sandwich? Jazz up your kids\' (or your own) lunches with these healthy creative lunch ideas.It might be said that breakfast is the most important meal of the day, but when it come

Build and Track Custom Workouts With “Workout Routines”

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Tracking your workouts is one of the best ways to evaluate your progress, see tangible results, and stick with an exercise regimen. That’s one reason apps like MyFitnessPal and MapMyRun are so p

Polar Bear Swims

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While many people sleep in on New Year\'s morning or nurse a pounding headache, some brave (think crazy?) souls are jumping in frigid lakes, rivers, and oceans ... just because they can. If a polar bea

Holy Traffic Jam!

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Your six-year-old dawdled all morning and now you’re stuck in traffic, late for an important meeting. Your heart pumps, your adrenals churn out that stress-induced villain, cortisol, aided by that dou

Sun-Kissed Skin

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The sun can be your skin\'s worst enemy. So use these natural and non-toxic sunscreens and stay safe while enjoying your summer.The sun can be your skin’s worst enemy. It can encourage premature aging

Celebrate Natural Health Products Week!

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November 3 to 9 is Natural Health Products Week - celebrate by learning about the natural health products that so many of us take!If you’ve ever taken some echinacea to help battle a nasty flu bug, pr

Rejuvenating Oils

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Any time of year is a wonderful time for rejuvenation—and that includes creating healthy, glowing skin. One great way to kick-start any skin renewal plan is to begin using a natural skin care oil.Soot

How to Ditch Weight Stigma and Reach Your Goals

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It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with re

Everyman's Cancer?

Bill is 50 years old and had prostate surgery a year ago. Radical retropubic prostatectomy is typically performed on men with early-stage prostate cancer. Several months ago Bill had his nine-month po

How to Build a Home Gym on the Fly

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With many gyms across the world closed for the foreseeable future, people who never exercised at home are scrambling for the right equipment and tools to get an effective workout from their livi
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Relieve, Relax, and Restore

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You\'re sitting at a desk most of the day, stressed out at the office, facing road rage in the car, then watching TV while slumped on the couch in the evening - and what do you get? A pain in the neck.

7 Non-Scale Fitness Goals That Go Beyond Weight Loss

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According to the CDC National Health Survey, about half of all Americans try to lose weight at some point during a given year, making it one of the most common goals. This endeavor can be a heal

Topical Antioxidants

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Skin performs many important physiological functions and is extremely susceptible to free-radical damage. To function optimally and stay healthy, your skin needs nourishing with antioxidants from the

Why You Shouldn’t Use Exercise to ‘Earn’ Your Food

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Have you ever said to yourself, “I can only go out for dinner with friends if I go to a 60-minute cycle class first”? Or, “Once I run off 600 calories, I can get my favorite dessert from the bak

L-theanine

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Job pressures, family responsibilities, financial pressures, traffic, and time management are just a few of the stressors most of us face on a daily basis. Prescriptions for drugs that are supposed to

HEALTH

Holiday Appetizers

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These holiday appetizers look elegant, but they\'re made with whole food ingredients that make them as healthy as they are attractive.Entertaining during the holiday season doesn’t have to mean loading

SCIENCE

Mayo Clinic Diet: What You Need to Know

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\"\"It\'s a good sign the Mayo Clinic has attached its name to a diet, because it means its experts have developed the diet

St. John's Wort

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I still get a thrill when I discover a medicinal herb thriving in forest or field. With its cheery yellow flowers, unique blood red pigment, and equally colourful history, St. John\'s wort is one of my

How to Ditch Weight Stigma and Reach Your Goals

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It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with re

White Winter Wonders

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Despite their paler hue, naturally white foods such as coconut, egg whites, and cauliflower are loaded with nutrients and are anything but bland. The festive colours of the holidays are entrancing, bu