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Give Dry Skin the Brush Off
Mid-winter and my skin felt so dry and rough, I was starting to feel like an armadillo. I was advised that a dry brushing treatment was just what I needed.Mid-winter and my skin felt so dry and rough,
Greens From Land and Sea
Discover exciting new ways to eat your greens--from land and sea.Eat your greens! From our moms to the media, we have repeatedly heard—and heeded—this advice. Obligingly, we toss familiar favourites i
MUST READ
The Important Role NEAT Plays in Metabolism
Many of us are looking to maximize our daily activity and caloric output. However, there’s only so much exercise one can realistically and healthfully fit into a day. But there are other ways to
Hormonal Hijinks
It was a rainy Saturday afternoon, and Callie hoped shed be able to catch her mother alone for a few minutes. She was nervouswho wants to ask their mom embarrassing questions about their bodies?It w
A Close Shave
Over his lifetime, the average man spends 9,000 hours shaving. Shaving creme and aftershave were designed to make the process easier and more pleasurable, but conventional products may be doing more h
LA Weight Loss: What You Need to Know
\"\"On the LA Weight Loss plan, you\'ll reduce fat and sugar intake while eating more fruits and veggies.iStockphoto/Thinks
South Beach Diet: What You Need to Know
\"\"Could the South Beach Diet have you beach-ready in no time? See more weight loss tips pictures.iStockphoto.com/florida
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes liv
8 Ways to Curb Holiday Weight Gain
It’s mid-December, and the holiday season is in full effect. Many of us are making plans to spend time with loved ones, whether via virtual dates or small family gatherings, and checking off sho
Happy Feet
Hey, twinkle toes, do your tired, aching feet need a pick-me-up after hours of holiday shopping? Try a relaxing foot soak to rejuvenate your tender tootsies.Foot care is important at busy times of the
Wildlife Wednesday: Utah Prairie Dog
Trouble began for these little prairie dogs way back in the 1920s. Find out why theyre still trying to dig their way out almost 100 years later.What’s behind a name? In this case, the first pioneers
Spooky Colours, Spectacular Taste
Orange is the new black, and black is the new orange in our recipes that feature these Halloween-inspired food colour combos. Black cats. Orange pumpkins. Black and orange are undeniably the colour sc
FOOD
Beauty Foods
The age-old expression \"you are what you eat\" is true when it comes to your complexion. Keep reading to discover the best foods for your skin.The foods you ingest affect not only the health of your in
Is the Morning the Best Time to Walk?
We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding 10 minutes wherever you can, walking can help improve your
Botanical Balms
Plant oils provide a simple, natural way to achieve moisturized, healthy skin.Whether your skin is dry, damaged, or oily, you can find a plant oil that will help you restore your natural radiance. Unl
10 Healthy Date Night Ideas That Support Weight Loss
Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nights often have a few things in common: fun, relaxation and delicious food. As suc
Organic Chic
If you think bamboo is for pandas and hemp is for rope, youll be surprised at the booming organic clothing industry. Its great for the environmentand even better for fashion-conscious shoppers.If y
Wildlife Wednesday: Fishing Cat
We all know that cats hate water, but it seems that these water-loving felines didnt get the memo! On this Wildlife Wednesday, we learn about fishing cats.It’s common knowledge that cats don’t like w
Escape
Your neck is tense and twisted from a serious lack of downtime. Words like vacation, travel, trip, adventure, and journey pop out from the pages of everything you read. You really need a break.Your ne
Walking, Running or Biking: Which Is Best For Weight Loss?
If you’re trying to lose weight, there are many options that can help you accomplish your goal. But all of them include the tried-and-true combination of diet and exercise. For the former, it’s
The Upside of Ulcerative Colitis
Some health conditions are a little classier than others. My friend has a plastic leg called Ursula, which shes removed and chastised for not performing well in Pilatesnow thats classy. My disease
Is Flavored Sparkling Water Killing Your Weight-Loss Goals?
Take a stroll through the bottled water section of any grocery store, and you’ll notice bottles and bottles of different types of water. Sparkling, flavored, mineral, electrolyte — you name it.
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Salts of Earth and Sea
Salt may be as important to health as those eight glasses of water we should drink each day. Sound far-fetched? Well, natural sea salt-evaporated from seawater-contains numerous minerals that are as e
Hard to Digest
Something just doesn\'t seem right. In the international game of pesticide regulations, countries like Sweden, Australia, and the US are star players in protecting their citizens from harmful toxins. C
Greens From Land and Sea
Discover exciting new ways to eat your greens--from land and sea.Eat your greens! From our moms to the media, we have repeatedly heard—and heeded—this advice. Obligingly, we toss familiar favourites i
Protect Your Skin
When the weather outside is frightful, the last thing we want is skin to match. Read on for tips to protect your skin from the harsh winter elements.Cold weather, low humidity, and sun exposure all pl
Good Bugs, Bad Bugs
Not all bugs are bad, and good bugs eat bad bugs. Getting to know the bugs in your garden will help you identify the good guys from the bad guys.Not all bugs are bad, and good bugs eat bad bugs. Getti
HEALTH
Science Says Walking Helps You Feel Less Anxious
With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel a little anxious right now. “It’s a time when all of us are in need of healthy w
SCIENCE
Weight Watchers: What You Need to Know
\"\"The Weight Watchers Diet helps people set realistic expectations by assigning points to all sorts of foods, including
Vitamin D
Vitamin D doesn\'t get a lot of respect. Oh, sure, we need this nutrient to build strong bones. But what else has vitamin D done for us lately? Well, word has it that the sunshine vitamin is looking fo
Wildlife Wednesday: Rockhopper Penguin
Like other penguins, rockhopper penguins have traded flying in the skies for flying in the seas. But they have plenty of traits that set them apart.Like other penguins, rockhopper penguins have traded
Pumpkin Recycling
Jack-o-lanterns are everywhere this time of year. But what do you do with them once Halloween is over?Now that jack-o’-lantern time is over, what do you do with those giant creepy faces?Turn them int