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Science Says: Endurance Exercise Helps Counteract Sitting
For years, we’ve heard warnings about living a sedentary lifestyle, including dire statements that “sitting is the new smoking.” Unfortunately, for many people, sitting occupies the majority of
Soap Opera
What is the difference between natural and organic soaps? Is one better than the other? Here\'s what to look for and what to avoid.What’s the difference between natural and organic soap? Is one better
MUST READ
The Important Role NEAT Plays in Metabolism
Many of us are looking to maximize our daily activity and caloric output. However, there’s only so much exercise one can realistically and healthfully fit into a day. But there are other ways to
Wildlife Wednesday: Golden Lion Tamarin
These squirrel-sized monkeys may not be big, but they certainly get your attention! On this Wildlife Wednesday, we learn about the golden lion tamarin.These squirrel-sized vine swingers may not be the
Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging durin
Cosmetic Caution
Did you know that the cosmetics you use could also be putting your health at risk? Unfortunately, many toxic chemicals can be found in beauty products.They add a healthy hue to your cheeks, a sun-kiss
How to Reduce Stress and Relax Your Way Out of Chronic Pain
Pain like that in the lower back pain can creep up at the worst times in life. Maybe you’re stressed at work or are dealing with a family crisis, and suddenly your back goes out. It might sound
Support a Healthy Metabolism and Say ‘No’ to These Breakfast Choices
Breakfast is your first shot to refuel your tank after a good night’s sleep, balance blood sugar levels, and keep you satiated to prevent mindless snacking. “What and when we eat can play a majo
Dong Quai
Some herbs are so complex that they have the ability to heal many different diseases and health problems. Dong quai (Angelica sinensis) is one such herb.Some herbs are so complex that they have the ab
Looking for a Healthy Tax Break
Benjamin Franklin famously said, \"In this world nothing is certain but death and taxes. A coalition of groups involved in natural health products and services would like to ease the burden of the latt
Clear Blemishes Naturally
Are skin blemishes bringing you down? Learn tips on how to establish a natural acne treatment program and clear your acne naturally.Are skin blemishes bringing you down? Learn why the natural approach
How to Create an At-Home Fitness Retreat
It’s likely we won’t be going on a typical vacation, let alone an organized fitness retreat, anytime soon. But since we could all use a break, going on a fitness retreat from home sounds like th
FOOD
Colour Me Natural
While changing hair colour is fun, the chemicals in hair dye can cause long-term health effects. Instead, try these natural hair colouring products and dyes.Whether it’s to cover up the grey, to try o
Is the Morning the Best Time to Walk?
We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding 10 minutes wherever you can, walking can help improve your
Vitamin D
Vitamin D doesn\'t get a lot of respect. Oh, sure, we need this nutrient to build strong bones. But what else has vitamin D done for us lately? Well, word has it that the sunshine vitamin is looking fo
Should You Wash Your Fitness Devices and Shoes After a Walk?
In the midst of stay-at-home orders due to COVID-19, thankfully, it’s still OK to take a walk while keeping a safe distance of at least six feet between you and other people (though, if you’re u
5 Reasons You May Feel Dizzy During or After a Workout
Ever feel dizzy or faint from exercise? Stop your workout and assess whether one of these reasons could be to blame.
1YOU MAY HAVE LOW BLOOD PRESSURE
If you quickly go from lying to standing dur
Expose Yourself
Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo
The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase your step count this summer, you may be tempted to wear flip-flops on daily wal
Green Tea Diet: What You Need to Know
\"\"Could a cup of green tea help you lose weight? See more weight loss tips pictures.iStockphoto.com/knape\"Lose 20 pounds
South Beach Diet: What You Need to Know
\"\"Could the South Beach Diet have you beach-ready in no time? See more weight loss tips pictures.iStockphoto.com/florida
Reached a Plateau?
\"I dont get it. I was doing so well, and all of a sudden, I stopped improving.\" This is a familiar refrain from exercisers who believe their program has failed them. In reality, they have maximized w
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How Much Weight Can You Lose in a Month?
Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire for fast weight loss is understandable. While fad diets can be tempting with wild
9 Ways Walkers Can Make the Most of Every Walk
A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. However, if you find yourself doing the same thing day after day, it can easily make
25 Ways to Burn 300 Calories or More
In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the only options.
M
Another reason to avoid farmed fish
Increased fish farming is straining conventional feed ingredients. Will reliance on pesticide-laced vegetable feed instead lead to possible pesticide residue in fish?As if we needed one more reason to
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weight loss, walking can also improve your mood and cognitive health. Even though wal
HEALTH
Dietitian-Approved Tips For Weight Loss With a Busy Fall Schedule
With the changing leaf colors of fall also comes changing schedules. Whether it’s getting the kids off to school, starting a new job, moving to a different city, or simply wanting a “fresh” star
SCIENCE
The Most Dangerous Fat Is the Easiest to Lose
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous, especially visce
How to Build a Home Gym on the Fly
With many gyms across the world closed for the foreseeable future, people who never exercised at home are scrambling for the right equipment and tools to get an effective workout from their livi
FYI on STIs
Many people think that only the promiscuous get sexually transmitted infections (STIs), yet it can take only one encounter with an infected person to become infected yourself. The most dangerous sexua
Spring Clean-Go Green
During a recent curbside conversation with my neighbour, Shawna, she mentioned that she had been busy with her annual spring cleaning blitz.During a recent curbside conversation with my neighbour, Sha