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Pretty Party Feet
Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in
How to Stay Healthy and on Track With Your Health Goals...
It has been a year full of “pivots,” not just at work and home, but with our health and how we take care of ourselves. Whether you’ve developed a new meditation routine, learned to make every br
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When Should You Skip That Pre-Workout Snack?
As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost daily basis. Like many questions about fueling, the answer isn’t straightforward; it depends on t
3 Ways to Tighten Loose Skin After Weight Loss
Shedding pounds takes dedication, patience and persistence — especially if you’re going about it in a safe and sustainable way. That’s why losing even 1 pound is a success. However, losing 5–10%
The Keto Craze: Does the Diet Live Up to the Hype?
\"\"The keto diet, which promotes high protein and little to no carbs, tricks your body into burning fat instead of carbs
8 Ways to Curb Holiday Weight Gain
It’s mid-December, and the holiday season is in full effect. Many of us are making plans to spend time with loved ones, whether via virtual dates or small family gatherings, and checking off sho
Why Your Joints May Pop and Crack During a Workout
Snap, crackle, pop — does it ever sound like you may have breakfast cereal in your joints as you’re working out? All that popping and cracking is normal to some degree, but there are factors tha
How Compound Exercises Help Burn More Calories
Few of us have hours to spend lifting weights every day. So when we do strength-train, we need to use that time as wisely as possible, which is why compound exercises are gaining popularity. Wha
Meatless Monday: Cauliflower Steaks with Tomato Herb Relish
Roasted to perfection, these show-stopping \"steaks\" are a must for Meatless Monday.Cauliflower might seem bland. It might seem boring. But when cut into thick slices, roasted to caramelized perfection
Hormonal Hijinks
It was a rainy Saturday afternoon, and Callie hoped shed be able to catch her mother alone for a few minutes. She was nervouswho wants to ask their mom embarrassing questions about their bodies?It w
How to Lose Weight and Keep it Off, According to a Doctor
Losing weight isn’t easy, but dropping pounds — whether a little or a lot — is one of the most common health and fitness goals. According to a CDC survey conducted from 2013–2016, nearly half of
Why Calorie Counting Is a Complex Formula
Consuming foods that supply calories is essential for supplying the body with energy to perform the basic functions of life such as keeping a heart beating and everything up to and including run
FOOD
Wildlife Wednesday: Golden Parakeet
No, Big Bird never had any little brothers or sisters (that we know of, at least). Golden parakeets are real - and really brightly coloured!No, no one’s showing anyone how to get to Sesame Street, and
5 Myths About Sweat, Debunked
Like it or not, we all sweat. It’s a perfectly natural — and healthy — phenomenon that serves to keep us cool when temps rise.
You’d think that’d be the end of the story, but there’s still a lot
Common Sun Sense
Somewhere between tanning with pure baby oil and slathering on the SPF 50+, appreciating sunshine got pretty complicated. With all the conflicting reports on sun benefits and risks and sunscreen confu
Tilling Togetherness
Hot town! It\'s time to shake off the dust, bust out of your tiny-but-affordable apartment, and join the steamy chaos of summer in the city!Hot town! It’s time to shake off the dust, bust out of your t
Relieve, Relax, and Restore
You\'re sitting at a desk most of the day, stressed out at the office, facing road rage in the car, then watching TV while slumped on the couch in the evening - and what do you get? A pain in the neck.
This Small Tweak Can Offer a Big Boost to Workout Motivation
These days, most people have heard of body positivity, especially anyone interested in health and wellness. There are even body-positive gyms and workouts cropping up worldwide, which offer safe
Winterproof Your Hair
Dry, frizzy, brittle hair? Ah, wintertime. Learn how to coax your locks into submission, naturally.Dry, frizzy, brittle hair? Ah, it must be winter again. But while many of us battle with unmanageable
Where Have All the Monarchs Gone?
Learn about monarch butterflies, their amazing migration, why they\'re struggling, and what we can do to help protect them.Monarch butterflies are a tropical species, and like other tropical insects, t
Brain Games
If you thought you got a full-body workout the last time you went to the gym, think again.If you thought you got a full-body workout the last time you went to the gym, think again.Are you having troub
Volumetrics Diet: What You Need to Know
\"\"Volumetrics encourages eating foods like legumes. See more weight loss tips pictures.Publications International, Ltd.T
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Looking for a Healthy Tax Break
Benjamin Franklin famously said, \"In this world nothing is certain but death and taxes. A coalition of groups involved in natural health products and services would like to ease the burden of the latt
Zone Diet: What You Need to Know
\"\"The zone diet is all about moderation. See more weight loss tips pictures.Nicholas Eveleigh/Photodisc/Getty ImagesThe
Complexion Tips
The foods we eat play a role in how our skin looks. Nutrients in food can help support skin, allowing it to glow with beauty. It\'s true: we really are what we eat!The foods we eat play a role in how o
Bathing Beauty
Lather up with these relaxing and healing bath time benefitsLather up with these aromatherapeutic and healing bath time benefits.SweetsCraving calorie-free sweets? Lush offers a delicious selection of
Wildlife Wednesday: Little Brown Bat
These not-so-scary harbingers of Halloween are in trouble! Learn why on this Wildlife Wednesday.Well, aren’t they, uh, creepy? Let’s get into the Halloween spirit on this Wildlife Wednesday by getting
HEALTH
Off With the Old
As warm weather finally arrives, it is tempting to expose pale limbs to the sun\'s caressing rays. But do you really dare to bare without good skin care?As warm weather finally arrives, it is tempting
SCIENCE
Brush Up!
Are your makeup brushes harbouring bugs? Are those sponges looking suspect? Great makeup starts with clean beauty products and tools. We use cosmetics to take care of ourselves, but we also need to ta
5 Issues Standing Between You and Deeper Squats
Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with
Are You a Bellyacher?
Are you among the almost 30 percent of Canadians who has upper gastrointestinal complaints? You may also be one of almost half of these bellyachers who identify this problem as heartburn.Are you among
Why Walking Is Your Key to Losing Weight and Keeping it...
Walking can definitely move the needle when you’re looking to shed pounds, but it also has lots of other benefits, like fostering creativity, promoting heart health and improving balance. Anothe