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How the Paleo Diet Works
\"\"Grilled sirloin and vegetable kabobs doesn\'t seem much like diet food. But if you\'re on the Paleo Diet, it\'s common fa
Exercise your love of nature
Research findings show there are benefits to mental and physical well-being from exercising outdoors in a natural environment over exercising indoors.As anyone who shuns gym workouts for exercise in t
MUST READ
How to Enhance Your Workouts With Virtual Reality
Just as technology has changed the way we work, consume content and keep in touch with our friends, tech-based innovations have modified the way we exercise. These days, you can livestream class
What’s the Deal With Fish Oil?
Among the supplements lining grocery store shelves, you’ve likely come across fish oil. Thanks to its high content of omega-3 fatty acids (found in the diet via fatty fish) for centuries, resear
4 Steps to Prepare Your Skin for the Fall
How do you prepare your skin for the cold weather? With these 4 steps, of course!There’s no sense denying it—winter is just around the corner! If you’re not careful, with the chilly weather comes chap
Chemical-Free Coiffure
Are you concerned about toxins in hair products? Try natural hair products containing the newest innovations in natural hair care ingredients.Creating the perfect do can be a hair-raising experience i
6 Ways Flexible Meal Prep Can Help You Shed Pounds
Sunday social media can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted chicken breast, colorful veggies and perfectly fluffy brown rice — all ready to go
Flourishing Florals
A tisket, a tasket, a beautiful hanging basket. Find these at your local nursery selling for top dollar or, with a little patience and imagination, you can create a fantastic arrangement of colours an
The Do’s and Don’ts of Stretching As a Warmup
Static stretching (holding a slightly uncomfortable stretch for 15–60 seconds) has taken a beating in the world of sports science over the years. What used to be everyone’s go-to warmup has now
The Lean, Green Supermodel Diet Anyone Can Do
\"\"How do supermodels stay so thin?AP Photo/Richard DrewIt makes sense though right? Eating clean green food keeps junk l
Rejuvenate Winter Skin
Has harsh winter weather left your skin dry, cracked, and irritable? To deliver maximum moisture, choose hyaluronic acid and revel in its skin healing benefits.Has harsh winter weather and indoor heat
Safe Spooky Makeup
Halloween\'s a scary time, with all the ghosts, ghouls, and mummies lurking around - not to mention all the butylated hydroxyanisol and the triethanolamine!Halloween’s a scary time, with all the ghosts
FOOD
8 Reasons You’re Hungry All the Time
It can be easy to view hunger as a bad thing — and while it’s certainly an inconvenient feeling — it’s as innate as the need to yawn or go to the bathroom. In fact, hunger is a crucial biologica
Skinfully Soft
If youre like most women, you have a cabinet full of squeeze bottles and pump-tops whose contents attempt to mimic an ocean breeze or a vast field of lavender. Are all those different kinds of lotion
Iridology
Do you see eye to eye with your doctor? If he or she practises iridology, you may.Do you see eye to eye with your doctor? If he or she practises iridology, you may.Practitioners of iridology may use i
Homemade Ice Cream
Nothing says summer like a heaping scoop of chocolate-chip cookie dough in a waffle cone. Although it takes a little longer than lining up at your local shop, making homemade ice cream allows you to n
One-Frying Pan Meals
While roasting pans, slow cookers and durable pots have their place in most kitchens, the one piece of cookware that’s absolutely a must for busy cooks is a trusty frying pan. Good for much more than
Herbal Iced Teas
A glass of herbal iced tea embodies the quintessence of summer—sweet, refreshing, and over much too quickly. Keep cool with these light, imaginative tea recipes. Both fresh and dried ingredients make
Game Plan for an Optimal Diet
It\'s now been 17 years since I adopted a plant-based diet. The rewards in performance and vitality have been a significant asset to my profession. However, the first few months of eating this way were
Planned Obsolescence
There’s no denying that Australians love their stuff—after all, according to the Australian Bureau of Statistics, each one of us threw out an average of 2100 kg of stuff in 2007. Unfortunately, a sign
Golden Rules
Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven\'t set up a simple l
LA Weight Loss: What You Need to Know
\"\"On the LA Weight Loss plan, you\'ll reduce fat and sugar intake while eating more fruits and veggies.iStockphoto/Thinks
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5 Tips For Easing Back Into Gym Workouts
Gyms are slowly and carefully reopening across the country. If you were an avid gym-goer prior to the COVID-19 shutdown, you’re probably chomping at the bit to get back into your workout routine
10 Healthy Date Night Ideas That Support Weight Loss
Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nights often have a few things in common: fun, relaxation and delicious food. As suc
Justin Morneau
Justin Morneau is a Canadian whos playing an American gameand hes playing it better than everyone else. Hes a quiet man. When he speaks, he doesnt say a lot. He doesnt brag. He doesnt spout spo
Are You a Bellyacher?
Are you among the almost 30 percent of Canadians who has upper gastrointestinal complaints? You may also be one of almost half of these bellyachers who identify this problem as heartburn.Are you among
6 Ways to Keep Your New Year’s Resolutions Alive
A new year and resolutions to improve health go hand-in-hand. For many, it might mean changing exercise routines, implementing strength training or making time to meal prep. While these are grea
HEALTH
Meatless Monday: How to Cook with Camelina Oil
Coconut oil? So 2014. This year, its all about camelina oil, a rising culinary star.Camelina oil, where have you been all my life? Olive oil and coconut oil may be glory hogs, but camelina oil is a d
SCIENCE
Ways to Simplify Your Diet For a Performance Boost
Athletes are inundated with information on how to train and recover; they don’t need the added pressure of dietary information overload. Food choices affect performance, but too often we get cau
Meatless Monday: Cauliflower Steaks with Tomato Herb Relish
Roasted to perfection, these show-stopping \"steaks\" are a must for Meatless Monday.Cauliflower might seem bland. It might seem boring. But when cut into thick slices, roasted to caramelized perfection
Develop an attitude of gratitude
Gratitude has positive impacts on our health and well-being. Grateful people feel less aggression, less hurt feelings, and are less sensitive overall.Though people have an almost infinite capacity for
Eating à la Italia for Joint Wellness
The Mediterranean diet may \"suppress disease activity in patients who have modestly active rheumatoid arthritis.The Mediterranean diet may “suppress disease activity in patients who have modestly acti