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Are Night Owls Doomed For Weight Loss?
Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body temperature, hormone levels and digestion. It also appears to have an impact on
Tame the Barbarians
Is your face paying the price for the daily shave? Men, a few simple shaving tips and some moisture-restoring essential oils can give you a baby-smooth face.Whether you are making a fashion statement,
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Adult Acne
Although acne is associated with teens, many adults also suffer. Here\'s how to clear your complexion, naturally.Those of us who suffered from acne as teens dreamed of when we’d grow up and our acne wo
No More Excuses
To help you find the time, energy, and room within your budget, I\'ve designed a workout that uses minimal equipment, can be performed at home, and takes only 35 to 45 minutes to do. A perfect workout
8 Ways to Curb Holiday Weight Gain
It’s mid-December, and the holiday season is in full effect. Many of us are making plans to spend time with loved ones, whether via virtual dates or small family gatherings, and checking off sho
Flourishing Florals
A tisket, a tasket, a beautiful hanging basket. Find these at your local nursery selling for top dollar or, with a little patience and imagination, you can create a fantastic arrangement of colours an
Herbal Help for Your Hair
Herbs contain chemical compounds that can help restore air\'s natural balance and shine. Try these homemade herbal hair recipes and see your locks grow!While we typically turn to our herb gardens to em
Dong Quai
Some herbs are so complex that they have the ability to heal many different diseases and health problems. Dong quai (Angelica sinensis) is one such herb.Some herbs are so complex that they have the ab
Kitchen Corner: Curious about Cactus?
Dont wuss away from cactus. Scary-looking cactus leaves are as yummy and versatile as a green bean, but dont hold back any punches when it comes to nutrition.Are you afraid to pick up cactus? Don’t
Volumetrics Diet: What You Need to Know
\"\"Volumetrics encourages eating foods like legumes. See more weight loss tips pictures.Publications International, Ltd.T
How Gyms Are Reopening and Steps to Stay Safe
With states easing stay-at-home restrictions, that means most gyms are beginning to reopen, but don’t expect to go back to the old days of packed treadmill areas, sweaty weight benches, and shou
Expose Yourself
Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo
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Expose Yourself
Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo
Liquid Diet: What You Need to Know
\"\"A meal-replacement shake might be OK for an on-the-go lunch. But what about an entire diet limited to liquids only? Se
Support a Healthy Metabolism and Say ‘No’ to These Breakfast Choices
Breakfast is your first shot to refuel your tank after a good night’s sleep, balance blood sugar levels, and keep you satiated to prevent mindless snacking. “What and when we eat can play a majo
Walking More Could Help You Sleep Better, According to Science
Getting enough sleep is important for maintaining healthy energy levels, proper hormonal balance and aiding weight loss, yet an estimated 30% of American adults sleep fewer than six hours per ni
Meatless Monday: Cauliflower Steaks with Tomato Herb Relish
Roasted to perfection, these show-stopping \"steaks\" are a must for Meatless Monday.Cauliflower might seem bland. It might seem boring. But when cut into thick slices, roasted to caramelized perfection
Does Standing Burn Enough Calories to Aid Weight Loss?
Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the negative health effects of too much sitting. But when it comes to weight loss, a sta
Why You Shouldn’t Use Exercise to ‘Earn’ Your Food
Have you ever said to yourself, “I can only go out for dinner with friends if I go to a 60-minute cycle class first”? Or, “Once I run off 600 calories, I can get my favorite dessert from the bak
Kitchen Corner: Mega Milks
Fresh, delicious, dairy-free, homemade milk is quick, easy, and awesome. We promise.Smoothies, oatmeal, morning coffee, sauces, and yes, even the occasional dessert, milk is a daily, sometimes hourly
SoLo GI Nutrition gets the Recognition it Deserves!
This year\'s alive Award silver winner of the Consumers’ Choice Best Fitness and Weight Management Product is SoLo GI\'s line of satiating, delicious energy bars.At alive, we’ve always been eager to sha
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strate
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Man Enough to Moisturize
Metrosexual men have long looked after their skin, but now it seems even the most rugged of males care. Try these mens skin care tips and take care of your face.Metrosexual men may have long looked af
DIY Bar Soap
This Mother\'s Day, give mom an innovative gift that will both pamper and entertain. Making DIY soap is a fun bonding activity with endless options for customization. Find out how you can start blendin
Golden Rules
Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven\'t set up a simple l
A Sneak Peek into alive Listens
Are you considering joining alive Listens, our exclusive online community? Its your lucky day - were giving you a sneak peek inside.Are you considering joining alive Listens, our exclusive online co
Beauty Facts and Myths
If you don\'t have flawless skin or an hourglass figure, don\'t worry. The science behind the \"beauty is in the eye of the beholder\" cliché may surprise you.If you don’t have flawless skin or an hourgla
HEALTH
Beauty from Within
Few of us are willing to accept the signs of aging without putting up a fight. Nutricosmetics are today\'s secret weapon supplements for healthy skin.Few of us are willing to accept the signs of aging
SCIENCE
To Market, to Market
It\'s impossible to turn around these days without someone urging us to reduce chemical use and exposure in the home. So where can we start? Ah, in the kitchen.It’s impossible to turn around these days
Skinfully Soft
If youre like most women, you have a cabinet full of squeeze bottles and pump-tops whose contents attempt to mimic an ocean breeze or a vast field of lavender. Are all those different kinds of lotion
No More Excuses
To help you find the time, energy, and room within your budget, I\'ve designed a workout that uses minimal equipment, can be performed at home, and takes only 35 to 45 minutes to do. A perfect workout
Why Are You Losing Hair?
Our crowning glory can lose its lustre over time. Called hereditary androgenic alopecia, try these herbs and hair growth remedies to keep your locks luscious.Our crowning glory can lose its lustre ove