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Rice Bowls
From sandwiches to salads, dishes with layered components are a regular fixture in most households. That’s why it’s time to embrace rice bowls. Start with a pile of nutty-tasting wholegrain rice as yo
Should You Pause Your Weight-Loss Efforts Over the Holidays?
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an e
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Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation. The intensity of exercise helps determine how many calories you burn, which is w
10 Common Walking Problems, Solved
A dedicated walking program can help you lose weight, build stronger muscles, and improve cardio endurance. As with any type of exercise, you might encounter certain obstacles during training. H
6 Fitness Trends for 2015
Looking to spice up your workout routine? Try one of these fitness trends, as predicted by top fitness professionals.Looking to spice up your workout routine? Try one of these fitness trends, as predi
Test your B IQ
When we are feeling fatigued or anxious, many of us take vitamin B complex. But B vitamins are more than a pick-me-up. They are critical to a host of metabolic processes, as you will discover in the B
Exfoliate for Your Skin Type
Exfoliating your skin can be a great way to remove dead skin cells, boost radiance and brighten your complexion, and improve the texture of your skin. Find out how to get started!Exfoliating your skin
Fermented Nutrients
The word \"fermentation\" may conjure up images of aged wine or brewed beer. However, fermented nutrients are also important to your health.The word “fermentation” may conjure up images of aged wine or
Kitchen Corner: Jicama
Jicama is slowly and stealthily creeping up on the yam ready to steal its glory. But, are we ready to welcome it into our hearts?A jicama! Excuse you.Jicama seems to be cropping up in healthy foodie h
Volumetrics Diet: What You Need to Know
\"\"Volumetrics encourages eating foods like legumes. See more weight loss tips pictures.Publications International, Ltd.T
5 Simple Ways to Manage Cravings, According to a RD
A sudden overwhelming desire for chocolate or a bag of chips — cravings can pop up out of nowhere and be detrimental to weight loss. However, there are both physiological and psychological reaso
10 Healthy Date Night Ideas That Support Weight Loss
Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nights often have a few things in common: fun, relaxation and delicious food. As suc
FOOD
How much does the hCG diet cost?
\"\"HCG is a hormone that is found exclusively in pregnant women, and it turns out that it can also help you get pregnant.
Sunscreen Savvy
What exactly is wrong with chemical sun protection products? They contain harmful chemicals and are made to be absorbed into the skin. Once these chemicals are absorbed, they transfer easily to other
13 Morning, Afternoon and Evening Tips for Weight Loss
The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results. Improving your habits slowly and steadily increases the likelih
More Than Minerals
We need certain minerals to build and maintain bones. Calcium is the headliner, of course, while magnesium takes second billing. Silicon, boron, and selenium help boost bone mineral density while zinc
Wildlife Wednesday: Giant Pangolin
Is it an oversized armadillo or a pinecone with legs? Neither! On this Wildlife Wednesday, we learn about the giant pangolin!With the body of an oversized armadillo, a footprint much like that of a sm
Beauty-Inside and Out
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplement
Tame the Barbarians
Is your face paying the price for the daily shave? Men, a few simple shaving tips and some moisture-restoring essential oils can give you a baby-smooth face.Whether you are making a fashion statement,
Soothe Winter Skin
Avoid dry winter skin by following our tips for moisturizing, following a healthy diet, and protecting your skin from the elements.At this time of year, we’re often greeted with the extra nip of winte
5 Tips For Hitting Goals Faster With a Virtual Accountability Partner
During chillier months, it’s easy to get sidetracked with your go-to fitness routine. Perhaps it’s a little too cold to make your way to the gym (that is, if it’s even open) or log your usual mo
Coffee, tea, or…Disinsection?
If you have a flight coming up, you might get more than juice and a movie. Disinsection is the term used to describe the spraying of aircraft with insecticide.If you have a long-haul flight coming up,
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Is it OK to Walk Outside?
The novel coronavirus, or COVID-19, has dominated headlines and the need to curb the transmission of the contagious virus, aka “flatten the curve,” is clear. However, terms like “social distanci
How to Reap the Benefits of Walking to Work
Whether you’re an essential worker or your office is starting to reopen, you might consider walking to work as a way to minimize time spent on public transportation. It’s also a great way to up
10 Simple Changes That Lead to Weight Loss
Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and ke
Connecting with Your Chakras
Where\'d you get the candles? asked my seven-year-old daughter, Emily, as she eyed my brightly coloured chakra candles on the edge of a tall dresser. I thought I\'d hidden them, but they were spotted b
5 Tips For Hitting Goals Faster With a Virtual Accountability Partner
During chillier months, it’s easy to get sidetracked with your go-to fitness routine. Perhaps it’s a little too cold to make your way to the gym (that is, if it’s even open) or log your usual mo
HEALTH
8 Small Changes to Improve Your Health This Summer
Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health routines. Summertime is often when we recommit to our healthy eating plans, so
SCIENCE
Good Day, Sunshine!
Have you been playing peek-a-boo with the sun? Reports of a disappearing ozone layer and increasing incidences of skin cancer conflict with concerns about vitamin D deficiencies, making the news on su
Flourishing Florals
A tisket, a tasket, a beautiful hanging basket. Find these at your local nursery selling for top dollar or, with a little patience and imagination, you can create a fantastic arrangement of colours an
Do-It-Yourself Spa
While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin
and your money.While nothing beats spending a day at the spa, so
Exercise your love of nature
Research findings show there are benefits to mental and physical well-being from exercising outdoors in a natural environment over exercising indoors.As anyone who shuns gym workouts for exercise in t