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Do It Yourself
Feeling good about yourself can be as simple as giving yourself a home, do-it-yourself manicure. Here\'s how to fix your nails at home in 10 easy steps.Feeling good about yourself can be as simple as g
Skin Care
Children are especially sensitive to the chemicals found in personal care products. Reduce kids\' chemical exposure by using organic skin care products.Children are especially sensitive to the chemical
MUST READ
Coffee, tea, or…Disinsection?
If you have a flight coming up, you might get more than juice and a movie. Disinsection is the term used to describe the spraying of aircraft with insecticide.If you have a long-haul flight coming up,
A Close Shave
Over his lifetime, the average man spends 9,000 hours shaving. Shaving creme and aftershave were designed to make the process easier and more pleasurable, but conventional products may be doing more h
Warming Winter Grains and Greens
Grains and greens combine to chase away the cold. These pleasing culinary combinations are as comforting as a down-filled duvet, and packed with nutrients your body needs to get through winter.Grains
Reached a Plateau?
\"I dont get it. I was doing so well, and all of a sudden, I stopped improving.\" This is a familiar refrain from exercisers who believe their program has failed them. In reality, they have maximized w
How Often Should You Weigh Yourself?
Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so
Chemical-Free Coiffure
Are you concerned about toxins in hair products? Try natural hair products containing the newest innovations in natural hair care ingredients.Creating the perfect do can be a hair-raising experience i
The Nail File
At-home nail care - pampering and nourishing - can prevent cracking and splitting and improve overall nail health.Whether we like them long or short, polished or au naturel, our nails are a beautiful
Kitchen Corner: A Bunch of Flours
Coconut? Amaranth? Teff? When it comes to choosing a gluten-free flour, the choices are seemingly endless. However, not all flours are created equal.Swapping standard all-purpose flour for something f
The Ins and Outs of Muscle Soreness and Recovery
Few things feel more rewarding than finishing a workout. But just because you’ve stopped running, lifting or HIIT-ing doesn’t mean your body is done working. In fact, while you’re getting into t
Beauty Tips for Cancer Survivors
Looking good gives a mental boost to cancer survivors. Our skin care, nail care, and beauty tips will help you look great and put a smile back on your face.After cancer treatment, reclaiming your beau
FOOD
Into the Mystery
More and more women are investigating the mysterious world of alternative menstrual products in an effort to align decisions around their monthly menses with the choices they are making in other areas
5 Myths About Sweat, Debunked
Like it or not, we all sweat. It’s a perfectly natural — and healthy — phenomenon that serves to keep us cool when temps rise.
You’d think that’d be the end of the story, but there’s still a lot
Clear Blemishes Naturally
Are skin blemishes bringing you down? Learn tips on how to establish a natural acne treatment program and clear your acne naturally.Are skin blemishes bringing you down? Learn why the natural approach
I Walk; Therefore I am
More than 2,000 years ago, Hippocrates told his patients, \"Walking is the best medicine.\" In the 18th century Thomas Jefferson pronounced, \"Walking is the best possible exercise.\"More than 2,000 years
Liquid Diet: What You Need to Know
\"\"A meal-replacement shake might be OK for an on-the-go lunch. But what about an entire diet limited to liquids only? Se
Shine for Spring
Spring is a time of renewal and revitalization. Why not let this season inspire your daily skin care regimen? Take some time to relearn skin care basics.Spring is a time of renewal, revitalization, an
A Sneak Peek into alive Listens
Are you considering joining alive Listens, our exclusive online community? Its your lucky day - were giving you a sneak peek inside.Are you considering joining alive Listens, our exclusive online co
The Lean, Green Supermodel Diet Anyone Can Do
\"\"How do supermodels stay so thin?AP Photo/Richard DrewIt makes sense though right? Eating clean green food keeps junk l
Facing the Night
When it comes to makeup, it\'s easier than you think to transform a neutral daytime palette into something chic and sultry for a night on the town. The rules for day still apply, but with a twist.When
Community Farms and You
If you want to reduce your carbon footprint by eating locally, check out community farms. Community supported agriculture benefits farmers and consumers.With the popularity of the 100-mile and zero-mi
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What Counts as Moderate-Intensity Walking?
Walking is one of the most simple and accessible forms of exercise you can do regularly. Adding it to your routine can make a big difference in weight control. One study found the average person
5 Tips For Easing Back Into Gym Workouts
Gyms are slowly and carefully reopening across the country. If you were an avid gym-goer prior to the COVID-19 shutdown, you’re probably chomping at the bit to get back into your workout routine
Spring Clean-Go Green
During a recent curbside conversation with my neighbour, Shawna, she mentioned that she had been busy with her annual spring cleaning blitz.During a recent curbside conversation with my neighbour, Sha
Morning Glories
Looking to break out of your cereal and hard-boiled egg breakfast rut? Discover how you can jazz up your morning menu while nailing your daily vegetable quota. These recipes take the ho-hum out of bre
Herbal Help for Your Hair
Herbs contain chemical compounds that can help restore air\'s natural balance and shine. Try these homemade herbal hair recipes and see your locks grow!While we typically turn to our herb gardens to em
HEALTH
Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation. The intensity of exercise helps determine how many calories you burn, which is w
SCIENCE
Staying Smart 5
Emerging studies suggest that we can boost our brain power by eating a diet rich in complex carbohydrates from whole grains, fruits, and vegetables. Add curries and green tea, along with omega-3 sourc
Hope for Mental Illness
I have evaluated and treated hundreds of patients struggling to overcome the challenges of mental illness. In the majority of cases, the addition of complementary treatments has improved their quality
Cosmetic Caution
Did you know that the cosmetics you use could also be putting your health at risk? Unfortunately, many toxic chemicals can be found in beauty products.They add a healthy hue to your cheeks, a sun-kiss
5 Surprising Holiday Diet Busters
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The ac