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What Style of Yoga is Right for You?
Think of yoga as a \"choose your own adventure\" book. Determine your goal, and then choose the yoga style thats best for you.Is getting in shape one of your New Year’s resolutions? What about being mo
For Brighter, Youthful Skin
To achieve radiant, youthful skin, use natural skin care products that promote brighter skin. Buff away dull, aging cells with an exfoliant once or twice a week.As we age, many of us are discovering t
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How to Start Working Out to Lose Weight
You’re doing a solid job of tracking your food and making nutritional adjustments that work well for you, so now you want to step it up and incorporate some exercise into your routine for added
10 Simple Changes That Lead to Weight Loss
Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and ke
Butter Me Up
Remember when peanut butter was innocent? It used to be a kid\'s lunch staple and a favourite comfort food, but lately it\'s taken a bad rap because some people may have serious allergic reactions to it
4 Steps to Prepare Your Skin for the Fall
How do you prepare your skin for the cold weather? With these 4 steps, of course!There’s no sense denying it—winter is just around the corner! If you’re not careful, with the chilly weather comes chap
Deeper Beauty
The word \"serum\" seems to be popping up everywhere in the beauty world. But what is a skin serum and how do these serums work?If you’re like most women, you have a cabinet full of squeeze bottles and
Are Resolutions Just Another Form of Procrastination?
New Year’s resolutions are infamously difficult to stick with long term. In fact, more than half of us give up on our goals before January 31, one survey shows.
This is where pre-resolutions, or
Should You Wash Your Fitness Devices and Shoes After a Walk?
In the midst of stay-at-home orders due to COVID-19, thankfully, it’s still OK to take a walk while keeping a safe distance of at least six feet between you and other people (though, if you’re u
Have You Got Too Much on Your Plate?
It’s always fun to go out to dine. But restaurant menus can be a hidden minefield of calories and fat disguised as “healthy” fare. Learn how to dine out and eat healthy.It’s easy to eat healthy at hom
Renew for Spring with Whole Foods
Spring is the perfect time to rejuvenate your diet. Nutrient-rich whole foods can help speed up your body\'s natural detoxification process, boosting your immune system and calming chronic digestive an
Support a Healthy Metabolism and Say ‘No’ to These Breakfast Choices
Breakfast is your first shot to refuel your tank after a good night’s sleep, balance blood sugar levels, and keep you satiated to prevent mindless snacking. “What and when we eat can play a majo
FOOD
Wildlife Wednesday: Jaguar
These spotted predators are the largest cats in the Western hemisphere - so it comes as no surprise that people have been fascinated by them for centuries.These spotted predators are the largest cats
10 Common Walking Problems, Solved
A dedicated walking program can help you lose weight, build stronger muscles, and improve cardio endurance. As with any type of exercise, you might encounter certain obstacles during training. H
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strate
What’s the Risk of Going Back to Group Fitness Classes?
Online fitness classes have helped you stay fit — and sane — since the COVID-19 pandemic began, but using your living room as a fitness studio was meant to be a temporary fix.
As states start li
NutriSystem Diet: : What You Need to Know
\"\"Bananas, for example, are considered good carbs. See more weight loss tips pictures.iStockphoto.com/Nina ShannonA diet
Hale and Hearty
A beautiful bouncing baby is every mothers dream. With a healthy diet and plenty of exercise, youre on your way to fulfilling that dream.A beautiful bouncing baby is every mother’s dream. With a hea
5 Dieting Pitfalls to Avoid if You Want to Lose Weight
The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any ti
South Beach Diet: What You Need to Know
\"\"Could the South Beach Diet have you beach-ready in no time? See more weight loss tips pictures.iStockphoto.com/florida
5 Reasons You May Feel Dizzy During or After a Workout
Ever feel dizzy or faint from exercise? Stop your workout and assess whether one of these reasons could be to blame.
1YOU MAY HAVE LOW BLOOD PRESSURE
If you quickly go from lying to standing dur
Deeper Beauty
The word \"serum\" seems to be popping up everywhere in the beauty world. But what is a skin serum and how do these serums work?If you’re like most women, you have a cabinet full of squeeze bottles and
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Knee-Strengthening Exercises
Forget the human condition—knee pain is the one unifying force that most of us have experienced on some level. A sprain, a twist, a dislocation, a bruise; certain acute injuries are unavoidable. But m
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weight loss, walking can also improve your mood and cognitive health. Even though wal
10 Healthy Date Night Ideas That Support Weight Loss
Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nights often have a few things in common: fun, relaxation and delicious food. As suc
Science Says Walking Helps You Feel Less Anxious
With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel a little anxious right now. “It’s a time when all of us are in need of healthy w
Whole Grain Noodle Soups
Put away that Campbell’s can and warm up with globally inspired whole grain noodle soups. These five soups are filled with produce and pasta—including gluten-free options—for a complete meal to warm y
HEALTH
Is a Faster Walking Pace the Key to Anti-Aging?
Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. However, if you’re looking to increase longevity, it turns out walking speed matters
SCIENCE
5 Myths About Sweat, Debunked
Like it or not, we all sweat. It’s a perfectly natural — and healthy — phenomenon that serves to keep us cool when temps rise.
You’d think that’d be the end of the story, but there’s still a lot
Expose Yourself
Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo
6 Ways to Reduce Your Carbon Footprint While Working Out
Given the growing impact of global climate change, it’s no surprise more and more people are trying to reduce their carbon footprint in ways big and small, from using metal straws to carrying yo
Loaded Potatoes
Transform the everyday spud from lacklustre to centre stage-worthy. These loaded potatoes deliver the goods, both in taste and nutrition. In the world of vegetables, potatoes can be perceived as a lit