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6 Ways Flexible Meal Prep Can Help You Shed Pounds
Sunday social media can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted chicken breast, colorful veggies and perfectly fluffy brown rice — all ready to go
5 Signs You’re Eating Too Little For Weight Loss
If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you
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Saunas & Spas
Need an excuse to book an appointment? Saunas and spas offer a host of health, beauty, and wellness benefits.Warming up and rejuvenating in a sauna or spa sounds like the perfect antidote to snowy or
Dietitian-Approved Tips For Weight Loss With a Busy Fall Schedule
With the changing leaf colors of fall also comes changing schedules. Whether it’s getting the kids off to school, starting a new job, moving to a different city, or simply wanting a “fresh” star
The Natural Makeover Diet
Our faces dont lie. You can determine the state of a womans health simply by looking at her skin, hair, and nails. Try as we might, no amount or makeup will work to change those suitcases under our
Returning to Learning
Returning to the halls of formal learning can be intimidating for mature students. But more and more older students are switching career paths, learning new skills, or pursuing their dreams.September
Veggie Noodles
No longer reduced to mere toppings, veggies take centre stage in these vibrant, flavonoid-filled \"noodle\" recipes. Arm yourself with a mandolin, julienne cutter, or spiralizer to find out how almost a
To Market, to Market
It\'s impossible to turn around these days without someone urging us to reduce chemical use and exposure in the home. So where can we start? Ah, in the kitchen.It’s impossible to turn around these days
Are You a Bellyacher?
Are you among the almost 30 percent of Canadians who has upper gastrointestinal complaints? You may also be one of almost half of these bellyachers who identify this problem as heartburn.Are you among
Wildlife Wednesday: Fishing Cat
We all know that cats hate water, but it seems that these water-loving felines didnt get the memo! On this Wildlife Wednesday, we learn about fishing cats.It’s common knowledge that cats don’t like w
Should You Wear a Face Mask While Walking Outside?
To protect yourself and others from the spread of the novel coronavirus (COVID-19), the Centers for Disease Control and Prevention recommends everyone who goes out in public to do essential thin
Spring Slaws
Spring is here! Yummy vegetable slaws transition seamlessly into warmer weather.With hearty winter comfort foods now retired and salad season on the horizon, it’s easy to get excited about the textura
FOOD
7 Ways to Change Your Workouts After You’ve Reached Your Weight-Loss Goal
So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be tricky. When it comes to changing your nutrition plan, it’s a good idea to add food back slowly. At
Meatless Monday: How to Cook with Camelina Oil
Coconut oil? So 2014. This year, its all about camelina oil, a rising culinary star.Camelina oil, where have you been all my life? Olive oil and coconut oil may be glory hogs, but camelina oil is a d
6 Dietitian-Approved Tips to Maintain Weight Loss During Summer Party Season
Summer is officially here. That means vacations, barbecues and pool parties are likely starting to fill your calendar. And, after a year spent mostly indoors keeping to yourself, it’s understand
Cold Weather
Cold weather can mean aches and pains. But there\'s no need to hibernate! Ease the pain naturally with these tips.Love it or hate it, cold winter weather for many people means aches and pains. Instead
Kitchen Corner: Mega Milks
Fresh, delicious, dairy-free, homemade milk is quick, easy, and awesome. We promise.Smoothies, oatmeal, morning coffee, sauces, and yes, even the occasional dessert, milk is a daily, sometimes hourly
Gluten-Free Valentine’s Dinner
Gluten-free dinner recipes don\'t have to be bland and boring. We\'ve created this feast for Valentine\'s Day, but it can be made and served with love any day of the year.Love is in the air, and when we
Is Walking or a Workout Better for Weight Loss?
Quick: You have 30 minutes. You can either go for a walk or do a workout. If your goal is weight loss, which should you choose?
Anyone pressed for time, who’s also trying to increase their physi
The Important Role NEAT Plays in Metabolism
Many of us are looking to maximize our daily activity and caloric output. However, there’s only so much exercise one can realistically and healthfully fit into a day. But there are other ways to
Support a Healthy Metabolism and Say ‘No’ to These Breakfast Choices
Breakfast is your first shot to refuel your tank after a good night’s sleep, balance blood sugar levels, and keep you satiated to prevent mindless snacking. “What and when we eat can play a majo
One-Frying Pan Meals
While roasting pans, slow cookers and durable pots have their place in most kitchens, the one piece of cookware that’s absolutely a must for busy cooks is a trusty frying pan. Good for much more than
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Extreme Frisbee
Had enough of playing Frisbee with your dog? Want to toss that disc with people who, like you, love the exhilarating feeling of pushing their bodies and working as a team? Then, ultimate Frisbee may b
Meatless Monday: Cauliflower Steaks with Tomato Herb Relish
Roasted to perfection, these show-stopping \"steaks\" are a must for Meatless Monday.Cauliflower might seem bland. It might seem boring. But when cut into thick slices, roasted to caramelized perfection
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes liv
7 Weight-Loss Tips When Your Schedule Is Out of Whack
Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A recent survey found 51% of Americans hope to lose weight in 2021. But between balancing work, family
Clear Blemishes Naturally
Are skin blemishes bringing you down? Learn tips on how to establish a natural acne treatment program and clear your acne naturally.Are skin blemishes bringing you down? Learn why the natural approach
HEALTH
Escape
Your neck is tense and twisted from a serious lack of downtime. Words like vacation, travel, trip, adventure, and journey pop out from the pages of everything you read. You really need a break.Your ne
SCIENCE
The Difference Between Forward and Reverse Lunges
Forward and reverse lunges may simply look like mirror images of the same movement, but there’s more to these leg-strengthening exercises than meets the eye.
Though forward and reverse lunges ha
Man Enough to Moisturize
Metrosexual men have long looked after their skin, but now it seems even the most rugged of males care. Try these mens skin care tips and take care of your face.Metrosexual men may have long looked af
Mud is Not a Four-letter Word
Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo
Spring Impressions
Each new season creates an opportunity to experiment with new makeup. The colour scheme this spring is fun, fresh, and bright, so try these spring makeup trends.Each new season creates an opportunity