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10 Tips to Overcome a Weight-Loss Plateau

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So you stopped drinking soda and bringing ice cream into the house, and the weight started to peel off. This boosted your confidence, so you joined a gym to burn some extra calories on the stati

5 Awesome Reasons to Join alive Listens

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Why join alive Listens, our exclusive online community? We’ll share the top 5 reasons!Have you heard about our exclusive online community alive Listens? Maybe you’ve considered joining, or perhaps you

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10 Ways to Boost Your Productivity While Walking

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Walking has a host of mental and physical health benefits, however, with a hectic schedule, it can be tricky to set aside time each day for a regular walking habit. The irony is an everyday walk

Should You Wash Your Fitness Devices and Shoes After a Walk?

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In the midst of stay-at-home orders due to COVID-19, thankfully, it’s still OK to take a walk while keeping a safe distance of at least six feet between you and other people (though, if you’re u

3 Ways to Tighten Loose Skin After Weight Loss

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Shedding pounds takes dedication, patience and persistence — especially if you’re going about it in a safe and sustainable way. That’s why losing even 1 pound is a success. However, losing 5–10%

L-theanine

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Job pressures, family responsibilities, financial pressures, traffic, and time management are just a few of the stressors most of us face on a daily basis. Prescriptions for drugs that are supposed to

Connecting with Your Chakras

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Where\'d you get the candles? asked my seven-year-old daughter, Emily, as she eyed my brightly coloured chakra candles on the edge of a tall dresser. I thought I\'d hidden them, but they were spotted b

What are the dangers of the hCG diet?

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\"\"In pregnant women, hCG causes the body to use up stored fat to provide food and nourishment for the fetus. The trait o

Man Enough to Moisturize

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Metrosexual men have long looked after their skin, but now it seems even the most rugged of males care. Try these mens skin care tips and take care of your face.Metrosexual men may have long looked af

Shine for Spring

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Spring is a time of renewal and revitalization. Why not let this season inspire your daily skin care regimen? Take some time to relearn skin care basics.Spring is a time of renewal, revitalization, an

8 Workout Tweaks to Boost Weight Loss

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When you’re trying to lose weight, exercise is an important part of the equation. Though most experts agree working out on its own isn’t usually enough to lose weight, there are plenty of reason

More Than Minerals

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We need certain minerals to build and maintain bones. Calcium is the headliner, of course, while magnesium takes second billing. Silicon, boron, and selenium help boost bone mineral density while zinc
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FOOD

Exercise your love of nature

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Research findings show there are benefits to mental and physical well-being from exercising outdoors in a natural environment over exercising indoors.As anyone who shuns gym workouts for exercise in t

Fire in the Belly

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After five months of driving all over town to be tested by specialists in the field of holistic health, working out at the gym and at home, trying new foods and supplements, and saying farewell to old

Wildlife Wednesday: Rockhopper Penguin

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Like other penguins, rockhopper penguins have traded flying in the skies for flying in the seas. But they have plenty of traits that set them apart.Like other penguins, rockhopper penguins have traded

Protect Your Skin

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When the weather outside is frightful, the last thing we want is skin to match. Read on for tips to protect your skin from the harsh winter elements.Cold weather, low humidity, and sun exposure all pl

Pumpkin Recycling

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Jack-o’-lanterns are everywhere this time of year. But what do you do with them once Halloween is over?Now that jack-o’-lantern time is over, what do you do with those giant creepy faces?Turn them int

10 Healthy Date Night Ideas That Support Weight Loss

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Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nights often have a few things in common: fun, relaxation and delicious food. As suc

5 Dieting Pitfalls to Avoid if You Want to Lose Weight

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The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any ti

Brush Up!

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Are your makeup brushes harbouring bugs? Are those sponges looking suspect? Great makeup starts with clean beauty products and tools. We use cosmetics to take care of ourselves, but we also need to ta

Wildlife Wednesday: Eurasian Beavers

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Did you know that our dam-building neighbours have German (and French, Italian, and Russian) speaking cousins? On this Wildlife Wednesday, let’s learn about the Eurasian beaver.They may be the butt en

Hale and Hearty

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A beautiful bouncing baby is every mother’s dream. With a healthy diet and plenty of exercise, you’re on your way to fulfilling that dream.A beautiful bouncing baby is every mother’s dream. With a hea
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Does Exercise Increase or Decrease Hunger?

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From building muscle to burning calories to keeping your heart strong, exercise affects your body in many ways. Exercise — especially long and intense exercise — can even change how your body re

Iridology

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Do you see eye to eye with your doctor? If he or she practises iridology, you may.Do you see eye to eye with your doctor? If he or she practises iridology, you may.Practitioners of iridology may use i

Looking East

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I have always struggled with skin breakouts, and no matter which expensive cleansers and medications I have used, the acne always came back. Like many people I expected to be plagued my whole life wit

5 Popular Weight-Loss Plans, Ranked By RDs

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When you’re trying to slim down for good, it’s essential to choose an eating plan you can see yourself following for life. To help you find the right fit, we asked registered dietitians to break

5 Surprising Holiday Diet Busters

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Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The ac

HEALTH

Walking More Could Help You Sleep Better, According to Science

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Getting enough sleep is important for maintaining healthy energy levels, proper hormonal balance and aiding weight loss, yet an estimated 30% of American adults sleep fewer than six hours per ni

SCIENCE

It’s About Thyme

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It\'s about time you discovered the health benefits of thyme. Besides its anti-inflammatory and anticancer properties, it adds subtle flavour to a variety of delicious dishes.The Rolling Stones had it

Hormonal Hijinks

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It was a rainy Saturday afternoon, and Callie hoped she’d be able to catch her mother alone for a few minutes. She was nervous–who wants to ask their mom embarrassing questions about their bodies?It w

Ways to Simplify Your Diet For a Performance Boost

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Athletes are inundated with information on how to train and recover; they don’t need the added pressure of dietary information overload. Food choices affect performance, but too often we get cau

Man Enough to Moisturize

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Metrosexual men have long looked after their skin, but now it seems even the most rugged of males care. Try these mens skin care tips and take care of your face.Metrosexual men may have long looked af