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Healing Foods
These recipes are designed to enhance nutrition and address some of the issues that may arise in the overwhelming world of cancer treatment. Navigating a cancer diagnosis, let alone weathering the tre
Herbal Iced Teas
A glass of herbal iced tea embodies the quintessence of summer—sweet, refreshing, and over much too quickly. Keep cool with these light, imaginative tea recipes. Both fresh and dried ingredients make
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Eating à la Italia for Joint Wellness
The Mediterranean diet may \"suppress disease activity in patients who have modestly active rheumatoid arthritis.The Mediterranean diet may “suppress disease activity in patients who have modestly acti
More Than Minerals
We need certain minerals to build and maintain bones. Calcium is the headliner, of course, while magnesium takes second billing. Silicon, boron, and selenium help boost bone mineral density while zinc
The Big Squeeze
There\'s nothing quite as delectable as freshly squeezed juice. From kale to blueberries to cantaloupe, at-home juicing is an optimal way to squeeze the most nutrition from a rainbow of fruits and vegg
Gluten-Free Valentine’s Dinner
Gluten-free dinner recipes don\'t have to be bland and boring. We\'ve created this feast for Valentine\'s Day, but it can be made and served with love any day of the year.Love is in the air, and when we
Liquid Diet: What You Need to Know
\"\"A meal-replacement shake might be OK for an on-the-go lunch. But what about an entire diet limited to liquids only? Se
Bathing Beauty
Lather up with these relaxing and healing bath time benefitsLather up with these aromatherapeutic and healing bath time benefits.SweetsCraving calorie-free sweets? Lush offers a delicious selection of
Wildlife Wednesday: Little Brown Bat
These not-so-scary harbingers of Halloween are in trouble! Learn why on this Wildlife Wednesday.Well, aren’t they, uh, creepy? Let’s get into the Halloween spirit on this Wildlife Wednesday by getting
Herbal Help for Your Hair
Herbs contain chemical compounds that can help restore air\'s natural balance and shine. Try these homemade herbal hair recipes and see your locks grow!While we typically turn to our herb gardens to em
Your Do-Anywhere Guide to Stair Workouts
Getting into a regular walking routine is a great way to improve overall fitness and shed pounds. To keep it enjoyable and challenging, it’s a good idea to add variety to your workouts. One grea
Make-Ahead Breakfasts
You can\'t use the excuse that you don\'t have time to eat breakfast. With these make-ahead recipes, you can grab a healthy brekkie-to-go in no time.With the leisurely days of summer over, it’s time to
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Brain Games
If you thought you got a full-body workout the last time you went to the gym, think again.If you thought you got a full-body workout the last time you went to the gym, think again.Are you having troub
Celebrate Natural Health Products Week!
November 3 to 9 is Natural Health Products Week - celebrate by learning about the natural health products that so many of us take!If you’ve ever taken some echinacea to help battle a nasty flu bug, pr
Kitchen Corner: Jicama
Jicama is slowly and stealthily creeping up on the yam ready to steal its glory. But, are we ready to welcome it into our hearts?A jicama! Excuse you.Jicama seems to be cropping up in healthy foodie h
Beauty-Inside and Out
BeautyThere are healthy strategies that keep you feeling good, and the natural outcome of feeling good is looking good-no matter what your age. Eating well, exercising, and taking the right supplement
How Much Weight Can You Lose in a Month?
Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire for fast weight loss is understandable. While fad diets can be tempting with wild
10 Healthy Date Night Ideas That Support Weight Loss
Whether you’re going out with someone new or enjoying quality time with your long-term partner, the best date nights often have a few things in common: fun, relaxation and delicious food. As suc
Negative Ions
Allergies, depression, and asthma - what do these have in common? Researchers have been conducting experiments to alleviate or cure these with negative ionAllergies, seasonal affective disorder (SAD),
LA Weight Loss: What You Need to Know
\"\"On the LA Weight Loss plan, you\'ll reduce fat and sugar intake while eating more fruits and veggies.iStockphoto/Thinks
How Gyms Are Reopening and Steps to Stay Safe
With states easing stay-at-home restrictions, that means most gyms are beginning to reopen, but don’t expect to go back to the old days of packed treadmill areas, sweaty weight benches, and shou
Put Food Waste on the Chopping Block
In Canada, we throw away more food per year than sub-Saharan Africa produces. This figure may seem shocking, but there\'s no denying the cost of food waste—nearly $31 billion a year. Learn more about t
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Skin Care Solutions
From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
South Beach Diet: What You Need to Know
\"\"Could the South Beach Diet have you beach-ready in no time? See more weight loss tips pictures.iStockphoto.com/florida
How to Build a Home Gym on the Fly
With many gyms across the world closed for the foreseeable future, people who never exercised at home are scrambling for the right equipment and tools to get an effective workout from their livi
Holiday Appetizers
These holiday appetizers look elegant, but they\'re made with whole food ingredients that make them as healthy as they are attractive.Entertaining during the holiday season doesn’t have to mean loading
Flat Belly Diet: What You Need to Know
\"\"Could a diet alone help you achieve a flat stomach? See more weight loss tips pictures.iStockphoto.com/Chris RogersSom
HEALTH
Winter Hair Care
Don\'t hide your hair under a toque! This winter take a natural approach to treat split ends, frizzy hair, dandruff, and other winter hair problems.It’s nice to make our hair look and feel fabulous dur
SCIENCE
Healing Foods
These recipes are designed to enhance nutrition and address some of the issues that may arise in the overwhelming world of cancer treatment. Navigating a cancer diagnosis, let alone weathering the tre
Wildlife Wednesday: Blacktip Reef Shark
Lets take a deep breath, lift our chins, and fish out some interesting facts about blacktip reef sharks.Although they’re definitely not as big as Jaws, the sight of one of these guys (or gals) near a
Wildlife Wednesday: Little Brown Bat
These not-so-scary harbingers of Halloween are in trouble! Learn why on this Wildlife Wednesday.Well, aren’t they, uh, creepy? Let’s get into the Halloween spirit on this Wildlife Wednesday by getting
Wildlife Wednesday: Amur Leopard
If youve ever thought that leopards are gazelle-chasing, savannah-loving Africa natives, then youve never heard of Amur leopards.If you’ve ever thought that leopards are gazelle-chasing, savannah-lo