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6 Tips for a Healthy, Happy Halloween
Whether your kids love Halloween, or just the kid in you does, follow these six tips to make it as spooktacular as possible!Whether your kids love Halloween, or just the kid in you does, follow these
Adult Acne
Although acne is associated with teens, many adults also suffer. Here\'s how to clear your complexion, naturally.Those of us who suffered from acne as teens dreamed of when we’d grow up and our acne wo
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Pretty Party Feet
Pretty up your feet with a pedicure before the big party. Don\'t have time to hit the salon? Give yourself a relaxing do-it-yourself pedicure at home.Warm woollies help keep our toes warm–and hidden–in
How to Do Outdoor Workouts Safely Right Now
When the gyms closed, we had to get creative with our at-home workouts and venture outside to walk, run and bike. Exercising outdoors provides a powerful double whammy — you get the benefits of
What to Do When You Blow Your Calorie Budget
Lasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly. Still, you’re only human, and it’s natural s
Build and Track Custom Workouts With “Workout Routines”
Tracking your workouts is one of the best ways to evaluate your progress, see tangible results, and stick with an exercise regimen. That’s one reason apps like MyFitnessPal and MapMyRun are so p
The Important Role Resistant Starch Plays in Weight Loss
If you’re looking to lose weight, consuming more oats, beans, lentils, peas, plantains, seeds and unripe bananas could help. These foods are all high in resistant starch, a type of prebiotic fib
Winterproof Your Skin
During the winter months, skin often loses its lustre, becoming dry and flaky.When the weather outside is frightful, the last thing we want is skin to match. During the winter months, skin often loses
5 Surprising Holiday Diet Busters
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The ac
Why You Still Need Rest Days Between Bodyweight Workouts
Many of us are rediscovering the benefits of bodyweight exercises right now. Since working out at home is a go-to option, you need to use what you have — and what is more convenient, cheap and s
For Brighter, Youthful Skin
To achieve radiant, youthful skin, use natural skin care products that promote brighter skin. Buff away dull, aging cells with an exfoliant once or twice a week.As we age, many of us are discovering t
Types of Carbs to Avoid Before Working Out
You know by now carbohydrates are an essential component of a good pre-workout snack or meal. After all, carbohydrate-rich foods provide your muscles with easy-to-use energy, so you can fly thro
FOOD
Look Pretty Amazing
Beauty may only be skin deep, but that\'s a perfectly good reason to put your best face forward.Beauty may only be skin deep, but that’s a perfectly good reason to put your best face forward.Now, where
Relieve, Relax, and Restore
You\'re sitting at a desk most of the day, stressed out at the office, facing road rage in the car, then watching TV while slumped on the couch in the evening - and what do you get? A pain in the neck.
How Water Weight Affects Weight Loss
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the
Facing the Night
When it comes to makeup, it\'s easier than you think to transform a neutral daytime palette into something chic and sultry for a night on the town. The rules for day still apply, but with a twist.When
Cosmetic Caution
Did you know that the cosmetics you use could also be putting your health at risk? Unfortunately, many toxic chemicals can be found in beauty products.They add a healthy hue to your cheeks, a sun-kiss
5 Issues Standing Between You and Deeper Squats
Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with
How to Build a Home Gym on the Fly
With many gyms across the world closed for the foreseeable future, people who never exercised at home are scrambling for the right equipment and tools to get an effective workout from their livi
This Small Tweak Can Offer a Big Boost to Workout Motivation
These days, most people have heard of body positivity, especially anyone interested in health and wellness. There are even body-positive gyms and workouts cropping up worldwide, which offer safe
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strate
Why Calorie Counting Is a Complex Formula
Consuming foods that supply calories is essential for supplying the body with energy to perform the basic functions of life such as keeping a heart beating and everything up to and including run
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7 Non-Scale Fitness Goals That Go Beyond Weight Loss
According to the CDC National Health Survey, about half of all Americans try to lose weight at some point during a given year, making it one of the most common goals. This endeavor can be a heal
Hale and Hearty
A beautiful bouncing baby is every mothers dream. With a healthy diet and plenty of exercise, youre on your way to fulfilling that dream.A beautiful bouncing baby is every mother’s dream. With a hea
Noise Pollution
We all know about the dangers of environmental pollution—but what about noise pollution? Noise caused by construction, traffic, trains, and airplanes can negatively impact our health. Read on to find
Winter Hair Care
Don\'t hide your hair under a toque! This winter take a natural approach to treat split ends, frizzy hair, dandruff, and other winter hair problems.It’s nice to make our hair look and feel fabulous dur
Enjoy the Ride
Pregnancy is a physical and emotional rollercoaster. In addition to weight gain, pregnant women commonly experience nausea, hemorrhoids, and heartburn. Natural treatment options can help ameliorate or
HEALTH
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes liv
SCIENCE
Saunas & Spas
Need an excuse to book an appointment? Saunas and spas offer a host of health, beauty, and wellness benefits.Warming up and rejuvenating in a sauna or spa sounds like the perfect antidote to snowy or
Soak Up Serenity
A hard day at work, a stressful meeting, screaming kids ... all wonderful reasons to pamper yourself with a relaxing soak. Discover the delights of a bathing experience enhanced with natural soothing
Cold Weather
Cold weather can mean aches and pains. But there\'s no need to hibernate! Ease the pain naturally with these tips.Love it or hate it, cold winter weather for many people means aches and pains. Instead
Kitchen Corner: Curious about Cactus?
Dont wuss away from cactus. Scary-looking cactus leaves are as yummy and versatile as a green bean, but dont hold back any punches when it comes to nutrition.Are you afraid to pick up cactus? Don’t