Simple Baking Hacks to Create “Healthier” Baked Goods at Home

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If you’ve read anything I’ve written here before, you may know that I live and practice under the philosophy that baked goods of all kinds can be “healthy” for you in a given moment, and no food

From Confusion to Clarity

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Stephen was considering what looked like a fairly straightforward decision-a move from the hustle and bustle of Vancouver to the quiet peace of a spectacular oceanside home on a nearby island. He felt

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About Face

Soap Opera

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What is the difference between natural and organic soaps? Is one better than the other? Here\'s what to look for and what to avoid.What’s the difference between natural and organic soap? Is one better

Clear Blemishes Naturally

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Are skin blemishes bringing you down? Learn tips on how to establish a natural acne treatment program and clear your acne naturally.Are skin blemishes bringing you down? Learn why the natural approach

Should You Choose a Long Walk Over a Short Run?

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When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation. The intensity of exercise helps determine how many calories you burn, which is w

Enjoy the Ride

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Pregnancy is a physical and emotional rollercoaster. In addition to weight gain, pregnant women commonly experience nausea, hemorrhoids, and heartburn. Natural treatment options can help ameliorate or

I Walk; Therefore I am

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More than 2,000 years ago, Hippocrates told his patients, \"Walking is the best medicine.\" In the 18th century Thomas Jefferson pronounced, \"Walking is the best possible exercise.\"More than 2,000 years

Staying Smart 5

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Emerging studies suggest that we can boost our brain power by eating a diet rich in complex carbohydrates from whole grains, fruits, and vegetables. Add curries and green tea, along with omega-3 sourc

Wildlife Wednesday: Fossa

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Parents and Madagascar fans might be familiar with these ferocious predators … On this Wildlife Wednesday, we learn about fossas!Parents and Madagascar fans might be familiar with these ferocious pred

Noise Pollution

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We all know about the dangers of environmental pollution—but what about noise pollution? Noise caused by construction, traffic, trains, and airplanes can negatively impact our health. Read on to find

Muira Puama

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Male sexual stimulants have always been a popular category in the health food marketplace. Let’s face it: many people are looking for a natural, herbal Viagra. Muira puama (Ptychopetalum olacoides), c

How Long Does It Take to Reach Your Fitness Goals?

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When you start an exercise program, it’s natural to want to know when you’ll start to see the product of all your hard work. But there’s another reason it’s key to have an idea of how long it’ll
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FOOD

Why Your Joints May Pop and Crack During a Workout

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Snap, crackle, pop — does it ever sound like you may have breakfast cereal in your joints as you’re working out? All that popping and cracking is normal to some degree, but there are factors tha

Back to Normal

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One day, out of the blue, Vic’s world went dark and silent. He was rushed to the hospital, where it was determined he’d had a stroke. A second stroke followed on the heels of the first, and when he fi

Exfoliate for Your Skin Type

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Exfoliating your skin can be a great way to remove dead skin cells, boost radiance and brighten your complexion, and improve the texture of your skin. Find out how to get started!Exfoliating your skin

Welcoming Home Fido and Fluffy

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Spring may bring flowers, but it may also bring litters of puppies and kittens. If you are looking for a companion pet, spring is a good time to find a puppy or kitten at your local animal shelter. He

5 Reasons You May Feel Dizzy During or After a Workout

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Ever feel dizzy or faint from exercise? Stop your workout and assess whether one of these reasons could be to blame. 1YOU MAY HAVE LOW BLOOD PRESSURE If you quickly go from lying to standing dur

4 Ways to Beat Post-Workout Muscle Soreness

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Although some people see soreness as a sign of fitness progress, it can actually be more of a hindrance. Delayed onset muscle soreness (DOMS) can affect your range of motion, put off your return

Do Late Workouts Really Mess With Sleep?

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Sleep and exercise have a mutually beneficial relationship. Exercise, for example, tends to help you sleep better. “If you exercise at any point during the day, it’s going to improve your sleep

7 Time-Saving Tips for Keeping an Accurate Food Journal

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Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you learn more about healthy eating and are better able to create a calorie deficit (sli

Weight-Loss Strategies That Work While You Sleep

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So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few of them could be set on automatic, including when you sleep? Although you can’t

10 Tips to Help Fit in Fitness Every Day!

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It’s not always easy to fit time for a full workout into your busy day; however, there are ways you can fit fitness into your day, even if you forgo the gym.Sometimes, getting through the day (between
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Should You Pause Your Weight-Loss Efforts Over the Holidays?

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Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an e

The Lessons of Spring

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Spring is a sensuous teacher. Every year she steps out of the darkness and cold and seductively dances around us. She embraces us with her light and warmth. She intoxicates us with her fragrance. Like

Age-Defying Antioxidants

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Though aging may be inevitable, how we age depends on how we treat our bodies and our skin. With proper care and nourishment, skin can remain healthy and beautiful well into the later years.Aging is i

10 Walking Challenges to Keep it Exciting

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If you’ve established a regular walking habit, you’re probably meeting your daily and weekly physical activity goals and feeling healthy and active. Some people don’t mind following the same wal

Why You Still Need Rest Days Between Bodyweight Workouts

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Many of us are rediscovering the benefits of bodyweight exercises right now. Since working out at home is a go-to option, you need to use what you have — and what is more convenient, cheap and s

HEALTH

12 Bad Habits That Kill Your Metabolism

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You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found

SCIENCE

Spring Impressions

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Each new season creates an opportunity to experiment with new makeup. The colour scheme this spring is fun, fresh, and bright, so try these spring makeup trends.Each new season creates an opportunity

The Do’s and Don’ts of Stretching As a Warmup

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Static stretching (holding a slightly uncomfortable stretch for 15–60 seconds) has taken a beating in the world of sports science over the years. What used to be everyone’s go-to warmup has now

Do Late Workouts Really Mess With Sleep?

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Sleep and exercise have a mutually beneficial relationship. Exercise, for example, tends to help you sleep better. “If you exercise at any point during the day, it’s going to improve your sleep

Man Enough to Moisturize

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Metrosexual men have long looked after their skin, but now it seems even the most rugged of males care. Try these mens skin care tips and take care of your face.Metrosexual men may have long looked af