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5 Tips For Easing Back Into Gym Workouts
Gyms are slowly and carefully reopening across the country. If you were an avid gym-goer prior to the COVID-19 shutdown, you’re probably chomping at the bit to get back into your workout routine
Can't Sleep?
Do you have difficulty falling asleep, sleeping through the night, getting back to sleep after waking, or waking refreshed? Youre not alonelack of sleep affects about one in seven Canadians. (Makes
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Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strate
Posturing for Success
You take a final look in the mirror before leaving for your morning jog. Rounded shoulders droop back at you. You ask, \"Why? You always sat up straight when told, remained physically active, and even
9 Habits to Supercharge Weight Loss the Right Way
Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take drastic action for a few weeks. Real talk: It’s a trap. Shed pounds too quickly
Meatless Monday: How to Cook with Camelina Oil
Coconut oil? So 2014. This year, its all about camelina oil, a rising culinary star.Camelina oil, where have you been all my life? Olive oil and coconut oil may be glory hogs, but camelina oil is a d
8 Fun Ways to Avoid Home Workout Boredom
Given that so many gyms and fitness studios are now closed across the globe, people are looking for ways to work out at home and outdoors now more than ever. Provided you’re feeling well, exerci
The Lean, Green Supermodel Diet Anyone Can Do
\"\"How do supermodels stay so thin?AP Photo/Richard DrewIt makes sense though right? Eating clean green food keeps junk l
How Body Acceptance Can Help You Reach Your Goals
Somewhere between Instagram and real life, you may have noticed “body positivity” (celebrating all bodies, no matter the size) is a great idea in practice, but for the average person, it can be
6 Ways Flexible Meal Prep Can Help You Shed Pounds
Sunday social media can provide such a beautiful sight: An entire counter taken up by hard-boiled eggs, roasted chicken breast, colorful veggies and perfectly fluffy brown rice — all ready to go
6 Tips for a Healthy, Happy Halloween
Whether your kids love Halloween, or just the kid in you does, follow these six tips to make it as spooktacular as possible!Whether your kids love Halloween, or just the kid in you does, follow these
Good Bugs, Bad Bugs
Not all bugs are bad, and good bugs eat bad bugs. Getting to know the bugs in your garden will help you identify the good guys from the bad guys.Not all bugs are bad, and good bugs eat bad bugs. Getti
FOOD
P90X Diet: What You Need to Know
\"\"If you want the P90X body, you have to follow the P90X workout -- and the P90X Diet.Publications International, Ltd.An
Meatless Monday: Cauliflower Steaks with Tomato Herb Relish
Roasted to perfection, these show-stopping \"steaks\" are a must for Meatless Monday.Cauliflower might seem bland. It might seem boring. But when cut into thick slices, roasted to caramelized perfection
Wildlife Wednesday: Fossa
Parents and Madagascar fans might be familiar with these ferocious predators
On this Wildlife Wednesday, we learn about fossas!Parents and Madagascar fans might be familiar with these ferocious pred
The Truth About Meal Replacement Shakes for Weight Loss
Imagine this: You’re sitting at your desk between meetings, and you realize you’ve only got 10 minutes for lunch. You didn’t prep anything ahead of time, and 10 minutes isn’t long enough to whip
How Long Does It Take to Reach Your Fitness Goals?
When you start an exercise program, it’s natural to want to know when you’ll start to see the product of all your hard work. But there’s another reason it’s key to have an idea of how long it’ll
Kitchen Corner: Get Sweet on Sorrel
You think you know herbs, but have you tried sorrel? If not, you\'re missing out on a world of lemony goodness.Ah, spring. The time when a young man’s—or woman’s—fancy lightly turns to thoughts of fre
Herbal Iced Teas
A glass of herbal iced tea embodies the quintessence of summer—sweet, refreshing, and over much too quickly. Keep cool with these light, imaginative tea recipes. Both fresh and dried ingredients make
Off With the Old
As warm weather finally arrives, it is tempting to expose pale limbs to the sun\'s caressing rays. But do you really dare to bare without good skin care?As warm weather finally arrives, it is tempting
15 Things Nobody Tells You About Weight Loss
It’s easy to go into a weight-loss journey with all sorts of expectations about what you have to do to lose weight, how you’ll feel along the way, and when you’ll be satisfied with the results.
Common Sun Sense
Somewhere between tanning with pure baby oil and slathering on the SPF 50+, appreciating sunshine got pretty complicated. With all the conflicting reports on sun benefits and risks and sunscreen confu
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Heart-Healthy Treats
Olive oil has long been known to be a healthy component of the Mediterranean diet. But did you know that you can use heart-healthy olive oil instead of butter in a variety of baked goods from cakes to
Wildlife Wednesday: Grey Wolf
They may look a bit like a husky, but these powerful predators are a far cry from their domesticated cousins.They may look quite a bit like a German shepherd or a husky, but these powerful predators a
Should You Wash Your Fitness Devices and Shoes After a Walk?
In the midst of stay-at-home orders due to COVID-19, thankfully, it’s still OK to take a walk while keeping a safe distance of at least six feet between you and other people (though, if you’re u
How Much Weight Can You Lose in a Month?
Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire for fast weight loss is understandable. While fad diets can be tempting with wild
5 Surprising Holiday Diet Busters
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The ac
HEALTH
Copper reduces hospital-acquired infections
Hospital-acquired infections is a serious problem. Researchers say switching to antimicrobial copper in hospital rooms may dramatically decrease the number of infections.Copper is a valuable metal. Ju
SCIENCE
About Face
We rub it, scrub it, caress it, and curse it when blemishes, dryness, or fine lines appear. But when the mirror betrays us and our skin doesn\'t magically improve, we can look to organic skin care prod
Cold Weather
Cold weather can mean aches and pains. But there\'s no need to hibernate! Ease the pain naturally with these tips.Love it or hate it, cold winter weather for many people means aches and pains. Instead
5 Issues Standing Between You and Deeper Squats
Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with
Renew for Spring with Whole Foods
Spring is the perfect time to rejuvenate your diet. Nutrient-rich whole foods can help speed up your body\'s natural detoxification process, boosting your immune system and calming chronic digestive an