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It's All Elemental
I\'ve been fascinated with traditional Chinese medicine (TCM), and more specifically acupuncture, since I was a kid. I was first diagnosed with migraines at a very young age. At that time, the only oth
Mud is Not a Four-letter Word
Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo
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South Beach Diet: What You Need to Know
\"\"Could the South Beach Diet have you beach-ready in no time? See more weight loss tips pictures.iStockphoto.com/florida
Olive the Benefits
You know about olive oil and its growing reputation as a health-giving food, but have you considered the olive leaf? If your only exposure, thus far, to the olive leaf is to dusty illustrations of anc
8 Small Changes to Improve Your Health This Summer
Now that the days are getting longer and the weather is getting warmer, it might be time to re-evaluate our health routines. Summertime is often when we recommit to our healthy eating plans, so
One-Frying Pan Meals
While roasting pans, slow cookers and durable pots have their place in most kitchens, the one piece of cookware that’s absolutely a must for busy cooks is a trusty frying pan. Good for much more than
Wildlife Wednesday: Giant Pangolin
Is it an oversized armadillo or a pinecone with legs? Neither! On this Wildlife Wednesday, we learn about the giant pangolin!With the body of an oversized armadillo, a footprint much like that of a sm
Canine Wisdom
One of my best teachers, Jessie, was also one of my best friends. She was with me right up until her 98th year-dog years, that is.One of my best teachers, Jessie, was also one of my best friends. She
From Confusion to Clarity
Stephen was considering what looked like a fairly straightforward decision-a move from the hustle and bustle of Vancouver to the quiet peace of a spectacular oceanside home on a nearby island. He felt
FYI on STIs
Many people think that only the promiscuous get sexually transmitted infections (STIs), yet it can take only one encounter with an infected person to become infected yourself. The most dangerous sexua
Build and Track Custom Workouts With “Workout Routines”
Tracking your workouts is one of the best ways to evaluate your progress, see tangible results, and stick with an exercise regimen. That’s one reason apps like MyFitnessPal and MapMyRun are so p
Make Way Mediterranean Diet—for the New Nordic Diet
We’ve all heard of the Mediterranean diet. Now there’s a New Nordic Diet that offers similar outcomes. What makes them so healthy?The Nordic diet, or as its developers refer to it, “The New Nordic Die
FOOD
Canada’s Green Energy Future
Fossil fuel extraction and dependence are both major contributors to climate change. Did you know that Canada has many alternative, clean, and renewable options? Discover alternative energy sources de
Fermented Nutrients
The word \"fermentation\" may conjure up images of aged wine or brewed beer. However, fermented nutrients are also important to your health.The word “fermentation” may conjure up images of aged wine or
Do-It-Yourself Spa
While nothing beats a spa day, sometimes it involves a little too much spending. So try these at home spa treatments and save your skin
and your money.While nothing beats spending a day at the spa, so
The Most Dangerous Fat Is the Easiest to Lose
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous, especially visce
David Suzuki
For more than three decades, it has been the primary work of this renowned geneticist to remind us that humans are simply one part of the environment and linked to every species on the planet.For more
The Eyes Have It
The eyes are the mirror of the soul, but sometimes they reflect our bad habits. Natural eye treatments can reduce wrinkles, dark circles, and undereye bags.The eyes are the mirror of the soul, but som
Wildlife Wednesday: Sloth Bears
If youve ever had a bad hair day, these members of the bear family are living, walking proof that it can always be worse.Are they bearlike sloths? Or slothlike bears? For quite some time, even resear
Nutrition Extras to Boost Mental and Physical Performance
We can agree eating a diet focused on whole-food macronutrients as the foundation is paramount. No magic supplement can replace the importance and benefits of this dietary foundation. However, w
Adult Acne
Although acne is associated with teens, many adults also suffer. Here\'s how to clear your complexion, naturally.Those of us who suffered from acne as teens dreamed of when we’d grow up and our acne wo
The Truth About Meal Replacement Shakes for Weight Loss
Imagine this: You’re sitting at your desk between meetings, and you realize you’ve only got 10 minutes for lunch. You didn’t prep anything ahead of time, and 10 minutes isn’t long enough to whip
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Veggie Noodles
No longer reduced to mere toppings, veggies take centre stage in these vibrant, flavonoid-filled \"noodle\" recipes. Arm yourself with a mandolin, julienne cutter, or spiralizer to find out how almost a
Wildlife Wednesday: Holly
Thats right - on this Wildlife Wednesday, were learning about that plant whose boughs we used to deck the halls: holly.We’ve seen the cards and heard (and sung) the carols about this prickly and pre
Become a Citizen Scientist
Grab your smartphone, hoist your binoculars, and observe the natural world around you. You can be a boots-on-the-ground observer/data collector for a local research project.There are scientists among
Rejuvenating Oils
Any time of year is a wonderful time for rejuvenation—and that includes creating healthy, glowing skin. One great way to kick-start any skin renewal plan is to begin using a natural skin care oil.Soot
An Essential Motivational Tool All Regular Walkers Need
Runners are known for having dedicated training plans to help them build fitness and achieve a particular goal, like completing a half-marathon or improving their 5K time. While walking is often
HEALTH
4 Steps to Prepare Your Skin for the Fall
How do you prepare your skin for the cold weather? With these 4 steps, of course!There’s no sense denying it—winter is just around the corner! If you’re not careful, with the chilly weather comes chap
SCIENCE
Junk Food is More Expensive than Healthy Food
A new USDA report measures the cost of healthy foods versus unhealthy foods - those high in saturated fat, sodium, and added sugars - and finds junk food costs more.Does someone you know hit McDonald’
Why You Shouldn’t Use Exercise to ‘Earn’ Your Food
Have you ever said to yourself, “I can only go out for dinner with friends if I go to a 60-minute cycle class first”? Or, “Once I run off 600 calories, I can get my favorite dessert from the bak
The Upside of Ulcerative Colitis
Some health conditions are a little classier than others. My friend has a plastic leg called Ursula, which shes removed and chastised for not performing well in Pilatesnow thats classy. My disease
Kitchen Corner: Curious about Cactus?
Dont wuss away from cactus. Scary-looking cactus leaves are as yummy and versatile as a green bean, but dont hold back any punches when it comes to nutrition.Are you afraid to pick up cactus? Don’t