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5 Simple Ways to Manage Cravings, According to a RD

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A sudden overwhelming desire for chocolate or a bag of chips — cravings can pop up out of nowhere and be detrimental to weight loss. However, there are both physiological and psychological reaso

Skin Care

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Children are especially sensitive to the chemicals found in personal care products. Reduce kids\' chemical exposure by using organic skin care products.Children are especially sensitive to the chemical

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Returning to Learning

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Returning to the halls of formal learning can be intimidating for mature students. But more and more older students are switching career paths, learning new skills, or pursuing their dreams.September

This Exercise Combo Helps Prevent Obesity, According to Science

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If you want to lose weight, healthy eating and exercise are key. Everyone knows this. But what’s less obvious is what kind of exercise is best for effectively dropping pounds. Between all of the

South Beach Diet: What You Need to Know

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\"\"Could the South Beach Diet have you beach-ready in no time? See more weight loss tips pictures.iStockphoto.com/florida

Wildlife Wednesday: Holly

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That’s right - on this Wildlife Wednesday, we’re learning about that plant whose boughs we used to deck the halls: holly.We’ve seen the cards and heard (and sung) the carols about this prickly and pre

Celebrate Natural Health Products Week!

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November 3 to 9 is Natural Health Products Week - celebrate by learning about the natural health products that so many of us take!If you’ve ever taken some echinacea to help battle a nasty flu bug, pr

10 Ways to Make Bodyweight Exercises Harder

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Bodyweight workouts are convenient and effective, particularly if you’re working out at home or outdoors without access to equipment. But as you get fitter, your body adapts and gets better at t

Better Gut Health Could Reduce Belly Fat, Says Science

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If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes liv

Why a Food Scale is Your Weight-Loss Secret Weapon

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While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true weight-loss tool that can help you reach your goals. “I always suggest people ke

Heart-Healthy Treats

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Olive oil has long been known to be a healthy component of the Mediterranean diet. But did you know that you can use heart-healthy olive oil instead of butter in a variety of baked goods from cakes to

Kitchen Corner: Dos and Don'ts for Specialized Diets

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Vegan, paleo, and celiac, oh my! Planning a dinner party can quickly turn into an ingredient minefield. This handy guide takes the stress out of entertaining.Having folks over for dinner is a fantasti
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FOOD

Beauty Foods

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The age-old expression \"you are what you eat\" is true when it comes to your complexion. Keep reading to discover the best foods for your skin.The foods you ingest affect not only the health of your in

One-Sheet-Pan Dinners

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A healthy dinner on the table––fast! One-sheet-pan dinners provide complete meals for busy families in 30 minutes or less, with minimal cleanup. Food made in your own kitchen with fresh ingredients wi

Build and Track Custom Workouts With “Workout Routines”

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Tracking your workouts is one of the best ways to evaluate your progress, see tangible results, and stick with an exercise regimen. That’s one reason apps like MyFitnessPal and MapMyRun are so p

LA Weight Loss: What You Need to Know

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\"\"On the LA Weight Loss plan, you\'ll reduce fat and sugar intake while eating more fruits and veggies.iStockphoto/Thinks

12 Bad Habits That Kill Your Metabolism

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You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found

The Big Rocks That Make a Difference for Weight Loss

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When you’re trying to lose weight, it’s easy to get caught up in the specifics: exactly which foods you should eat, precisie meal timing, and whether white rice is better than brown. The thing i

Meatless Monday: How to Cook with Camelina Oil

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Coconut oil? So 2014. This year, it’s all about camelina oil, a rising culinary star.Camelina oil, where have you been all my life? Olive oil and coconut oil may be glory hogs, but camelina oil is a d

Can't Sleep?

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Do you have difficulty falling asleep, sleeping through the night, getting back to sleep after waking, or waking refreshed? You’re not alone–lack of sleep affects about one in seven Canadians. (Makes

Make-Ahead Breakfasts

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You can\'t use the excuse that you don\'t have time to eat breakfast. With these make-ahead recipes, you can grab a healthy brekkie-to-go in no time.With the leisurely days of summer over, it’s time to

Winter Hair Care

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Don\'t hide your hair under a toque! This winter take a natural approach to treat split ends, frizzy hair, dandruff, and other winter hair problems.It’s nice to make our hair look and feel fabulous dur
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Dong Quai

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Some herbs are so complex that they have the ability to heal many different diseases and health problems. Dong quai (Angelica sinensis) is one such herb.Some herbs are so complex that they have the ab

Top 5 Natural Health Trends for 2015

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The Canadian Health Food Association has just released their 2015 list of natural health trends - so let’s make this year the healthiest one yet!With 2014 officially a thing of the past, many of us ar

Wildlife Wednesday: Jaguar

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These spotted predators are the largest cats in the Western hemisphere - so it comes as no surprise that people have been fascinated by them for centuries.These spotted predators are the largest cats

Homegrown Savoury and Sweet

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In spring and summer, we enjoy the wealth of herbal diversity at our local produce market. Planting our own herbal gardens will not only provide us with fresh fodder for our summer meals but will also

Winterproof Your Hair

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Dry, frizzy, brittle hair? Ah, wintertime. Learn how to coax your locks into submission, naturally.Dry, frizzy, brittle hair? Ah, it must be winter again. But while many of us battle with unmanageable

HEALTH

The Long-Term Effects of Losing Weight, Even When You’re Young

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When it comes to weight loss, many people set goals based on time frames — to lose one pound a week, for example or a certain amount within six months — and that can be very helpful for staying

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Everyman's Cancer?

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SCIENCE

Special K Diet: What You Need to Know

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\"\"A bowl -- well actually two - of Special K a day just might keep unwanted pounds away. See more weight loss tips pictu

How to Reap the Benefits of Walking to Work

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Whether you’re an essential worker or your office is starting to reopen, you might consider walking to work as a way to minimize time spent on public transportation. It’s also a great way to up

Life Makeovers

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The editors of alive would like to extend thanks and admiration to our two life makeover superheroes, Rob Klettke and Toni Hadgraft, who endured six months of having their lives turned upside down dur

Science Says Walking Helps You Feel Less Anxious

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With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel a little anxious right now. “It’s a time when all of us are in need of healthy w