Where are My Keys?
You feel as big as a house, you have to go to the bathroom every ten minutes, and-oh, dear-where did you put those keys?You feel as big as a house, you have to go to the bathroom every ten minutes, an
No More Excuses
To help you find the time, energy, and room within your budget, I\'ve designed a workout that uses minimal equipment, can be performed at home, and takes only 35 to 45 minutes to do. A perfect workout
MUST READ
7 Reasons to (Finally) Make Time for Morning Exercise
“An early-morning walk is a blessing for the whole day.”―Henry David ThoreauYes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This Organ
Fit Food Spotlight: Chicken
Fitness food explores the properties of a food that make it beneficial for not just your general health, but also your performance plate. Chicken might not be classified as a trendy superfood, b
Beyond Cows’ Milk
Moo-ve over, cows\' milk! A variety of milks, made from coconut, hemp, soy, almonds, and cashews have hit store shelves.Whether you can’t handle lactose, are looking to avoid animal-derived products, o
Golden Rules
Beauty is not to be put down with the proviso being that the body is nourished and cared for. To many people, caring for the skin, hair, and nails comes naturally, but if you haven\'t set up a simple l
Keep Your Pets Perky
On warm September afternoons, my friends and I love to meet and catch up at our favourite salad bar. Today the conversation turns to companion animals. Jane mentions that her dog Mandy seems to be dev
Fit Food Spotlight: Bananas
Bananas have been a long-time favorite food in the diet of athletes and MyFitnessPal users. From toppings on pre-workout pancakes, stuffing for a nut butter sandwich, mix-ins for overnight oats
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FOOD
What is Fasted Cardio and Does it Work?
There are two types of people in this world: People who like to work out in the morning and people who don’t.
If you’re a member of Team Dawn Patrol, then you’ve probably chatted with a friend
6 Healthy Pandemic Habits That Support Weight Loss
At the start of the pandemic, it was understandably hard to transition from an office space to working from home and figure out how to get in a good workout at home instead of at the gym. If you
4 Tips For Losing Weight as You Age
Many people, who may have maintained their weight easily in their 20s and 30s, start to feel more challenged when they pass the big 4-0, and that’s not surprising since you begin to lose lean mu
Not a Life Sentence
AD and other forms of dementia are preventable and quite curable in the first stages. Although AD does follow family lines, genetic predisposition to a health problem doesnâ??t mean that the genes wil
Is a Faster Walking Pace the Key to Anti-Aging?
Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. However, if you’re looking to increase longevity, it turns out walking speed matters
4 Tips to Keep the Weight Off For Good
Many people think their work is done once they reach their goal weight. However, maintaining weight is often a challenge in and of itself. In fact, many people who lose weight end up gaining it
5 Easy, Sporty Pocket Snacks
If you’re looking for an “energy food” before your next hike or bike ride — but you want to bypass the processed, packaged stuff — do a double-take and peek in your kitchen. A well-stocked pantr
Why You Still Need Rest Days Between Bodyweight Workouts
Many of us are rediscovering the benefits of bodyweight exercises right now. Since working out at home is a go-to option, you need to use what you have — and what is more convenient, cheap and s
Aquatic Bodywork
Weightlessness. Warmth. And some waltzing. These elements, and the sense of tranquility they gave me, shaped my introductory experience of Watsu, a type of aquatic bodywork. Watsu is an acronym for wa
Indigenous Values
The seasonal traditions of Indigenous Peoples are as diverse as the Indigenous cultures across Canada. At the heart of our beliefs, the care and wellness of the collective is given more credence than
Knee-Strengthening Exercises
Forget the human condition—knee pain is the one unifying force that most of us have experienced on some level. A sprain, a twist, a dislocation, a bruise; certain acute injuries are unavoidable. But m
Looking for a Healthy Tax Break
Benjamin Franklin famously said, \"In this world nothing is certain but death and taxes. A coalition of groups involved in natural health products and services would like to ease the burden of the latt
7 Ways to Stay Motivated to Walk Every Day
Deciding to start a new exercise or walking routine is the easy part. Sticking with it day after day when things get tough can be a bit more challenging. But staying motivated to walk daily so y
Spicy Pumpkin Seed + Cashew Crunch
Adding just a little texture to your meals can make all the difference, especially when the texture adds flavor and a little excitement to an ordinary salad, grain bowl or snack.
Nuts and seeds
How Athletes Can Cut Calories the Right Way
As athletes, we are usually concerned with getting enough calories to fuel our performance; however, there are times when it may be appropriate to cut back on what you’re eating. For example, yo
HEALTH
4 Tips to Keep the Weight Off For Good
Many people think their work is done once they reach their goal weight. However, maintaining weight is often a challenge in and of itself. In fact, many people who lose weight end up gaining it
SCIENCE
What Counts as Moderate-Intensity Walking?
Walking is one of the most simple and accessible forms of exercise you can do regularly. Adding it to your routine can make a big difference in weight control. One study found the average person
Permafrost: Not So Permanent
Climate change is altering Canada’s Arctic landscape in ways that are not yet fully understood. Repercussions, however, are already being felt by northern Canadians. Learn more about this issue and wh
The Benefits of Aerial Yoga (Especially For Beginners)
If you’ve ever seen photos of someone doing aerial yoga, you may think all that flipping upside down is not for you. While in some classes, yes, you hang from the silks and may do some impressiv
Diet Wisdom
As people learn more about the value of proper nutrition, they can become confused by the conflicting opinions they encounter. But giving your body its best chance of achieving good health is really a