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Extreme Frisbee
Had enough of playing Frisbee with your dog? Want to toss that disc with people who, like you, love the exhilarating feeling of pushing their bodies and working as a team? Then, ultimate Frisbee may b
Are Resolutions Just Another Form of Procrastination?
New Year’s resolutions are infamously difficult to stick with long term. In fact, more than half of us give up on our goals before January 31, one survey shows.
This is where pre-resolutions, or
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25 Ways to Burn 300 Calories or More
In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the only options.
M
Canine Wisdom
One of my best teachers, Jessie, was also one of my best friends. She was with me right up until her 98th year-dog years, that is.One of my best teachers, Jessie, was also one of my best friends. She
Are Night Owls Doomed For Weight Loss?
Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body temperature, hormone levels and digestion. It also appears to have an impact on
What are the dangers of the hCG diet?
\"\"In pregnant women, hCG causes the body to use up stored fat to provide food and nourishment for the fetus. The trait o
A Healthy Liver for a Blemish-Free Complexion
It may seem like a strange beauty tip, but when you take care of your liver, you’re also taking care of your skinIt may seem like a strange beauty tip, but when you take care of your liver, you’
Morning Glories
Looking to break out of your cereal and hard-boiled egg breakfast rut? Discover how you can jazz up your morning menu while nailing your daily vegetable quota. These recipes take the ho-hum out of bre
The #1 Trick For Doubling Your Weight-Loss Success
If you’re motivated to lose weight but can’t seem to get the number on your scale to budge, you might want to consider keeping a food diary. Research shows tracking what you eat is an effective
Homegrown Savoury and Sweet
In spring and summer, we enjoy the wealth of herbal diversity at our local produce market. Planting our own herbal gardens will not only provide us with fresh fodder for our summer meals but will also
Top 5 Natural Health Trends for 2015
The Canadian Health Food Association has just released their 2015 list of natural health trends - so lets make this year the healthiest one yet!With 2014 officially a thing of the past, many of us ar
Olive the Benefits
You know about olive oil and its growing reputation as a health-giving food, but have you considered the olive leaf? If your only exposure, thus far, to the olive leaf is to dusty illustrations of anc
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Wildlife Wednesday: Mouflon
If your toes are snug within wool socks and you received yet another itchy sweater over the holidays, then you have mouflons to thank!If your toes are snug within wool socks this winter and you receiv
The Important Role NEAT Plays in Metabolism
Many of us are looking to maximize our daily activity and caloric output. However, there’s only so much exercise one can realistically and healthfully fit into a day. But there are other ways to
Everything You Need to Know About Muscle Fiber Types
Your muscles help power your every move — from walking to running to sprinting. And your muscles are made up of countless cells known as muscle fibers. These hard-working muscle fibers are split
Justin Morneau
Justin Morneau is a Canadian whos playing an American gameand hes playing it better than everyone else. Hes a quiet man. When he speaks, he doesnt say a lot. He doesnt brag. He doesnt spout spo
5 Signs You’re Eating Too Little For Weight Loss
If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you
Gluten-Free Valentine’s Dinner
Gluten-free dinner recipes don\'t have to be bland and boring. We\'ve created this feast for Valentine\'s Day, but it can be made and served with love any day of the year.Love is in the air, and when we
Mud is Not a Four-letter Word
Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo
15 Ways to Add 1,000 More Steps to Your Day
Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer and boost your mood. If you’re starting a regular exercise routine, it may seem
P90X Diet: What You Need to Know
\"\"If you want the P90X body, you have to follow the P90X workout -- and the P90X Diet.Publications International, Ltd.An
A Close Shave
Over his lifetime, the average man spends 9,000 hours shaving. Shaving creme and aftershave were designed to make the process easier and more pleasurable, but conventional products may be doing more h
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A Dietitian’s Advice For Setting Your Kitchen up For Success
When it comes to losing weight, a supportive kitchen environment goes a long way. As a registered dietitian, I truly believe your kitchen is your partner in health, and creating a space that sup
What’s the Deal With Fish Oil?
Among the supplements lining grocery store shelves, you’ve likely come across fish oil. Thanks to its high content of omega-3 fatty acids (found in the diet via fatty fish) for centuries, resear
A chance to Change
The time has passed too quickly. I entered into this life makeover hoping for quick and significant results. But I now see that such expectations require more commitment than Ive been able to devote.
Healing Foods
These recipes are designed to enhance nutrition and address some of the issues that may arise in the overwhelming world of cancer treatment. Navigating a cancer diagnosis, let alone weathering the tre
9 Spring-Time Walking Goals to Stay Motivated All Year
Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especially as the weather warms, it can be a nice change of pace to swap the treadmill fo
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Off With the Old
As warm weather finally arrives, it is tempting to expose pale limbs to the sun\'s caressing rays. But do you really dare to bare without good skin care?As warm weather finally arrives, it is tempting
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Widespread, Severe, and Treatable with Pills
If you\'ve flipped through a daily newspaper recently, you may have seen the ad for the cholesterol-lowering drug Lipitor. Next to a stark image of the tagged toe of a corpse is this question: \"What wo
Perseverance Pays Off
My lifestyle makeover is coming to a close; the strong foundation laid down over the last seven months will be complete. So how do I feel now?My lifestyle makeover is coming to a close; the strong fou
Does Standing Burn Enough Calories to Aid Weight Loss?
Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the negative health effects of too much sitting. But when it comes to weight loss, a sta
Wildlife Wednesday: Grey Wolf
They may look a bit like a husky, but these powerful predators are a far cry from their domesticated cousins.They may look quite a bit like a German shepherd or a husky, but these powerful predators a