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Beauty from Within
Few of us are willing to accept the signs of aging without putting up a fight. Nutricosmetics are today\'s secret weapon supplements for healthy skin.Few of us are willing to accept the signs of aging
What’s the Worst Fad Diet Ever?
\"\"If you think this parasite is the best way to lose weight, you should maybe rethink that plan.©defun/iStock/Thinkstock
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The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase your step count this summer, you may be tempted to wear flip-flops on daily wal
6 Ways to Add Distance to Your Walking Routine
Walking is one of the most accessible forms of exercise (even during shelter-at-home) — it can help keep your mind sharp, boost your heart health, and even ease lower back pain. If you’re feelin
Untangling the Yo-Yo
In our age of quick fixes and instant solutions, crash weight-loss plans and fad diets seem almost mandatory. Who wants to wait weeks to see results when magazine covers promise that we can melt fat o
10 Tips to Overcome a Weight-Loss Plateau
So you stopped drinking soda and bringing ice cream into the house, and the weight started to peel off. This boosted your confidence, so you joined a gym to burn some extra calories on the stati
Do Late Workouts Really Mess With Sleep?
Sleep and exercise have a mutually beneficial relationship.
Exercise, for example, tends to help you sleep better. “If you exercise at any point during the day, it’s going to improve your sleep
Ways to Simplify Your Diet For a Performance Boost
Athletes are inundated with information on how to train and recover; they don’t need the added pressure of dietary information overload. Food choices affect performance, but too often we get cau
13 Morning, Afternoon and Evening Tips for Weight Loss
The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results. Improving your habits slowly and steadily increases the likelih
Muira Puama
Male sexual stimulants have always been a popular category in the health food marketplace. Lets face it: many people are looking for a natural, herbal Viagra. Muira puama (Ptychopetalum olacoides), c
8 Common Walking Mistakes That Lower Your Calorie Burn
Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and more. But turning a walk into a workout — and amping up the calorie burn — requires
Rice Bowls
From sandwiches to salads, dishes with layered components are a regular fixture in most households. That’s why it’s time to embrace rice bowls. Start with a pile of nutty-tasting wholegrain rice as yo
FOOD
Soothe Winter Skin
Avoid dry winter skin by following our tips for moisturizing, following a healthy diet, and protecting your skin from the elements.At this time of year, we’re often greeted with the extra nip of winte
The Important Role NEAT Plays in Metabolism
Many of us are looking to maximize our daily activity and caloric output. However, there’s only so much exercise one can realistically and healthfully fit into a day. But there are other ways to
7 Time-Saving Tips for Keeping an Accurate Food Journal
Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you learn more about healthy eating and are better able to create a calorie deficit (sli
7 Thought Distortions That Sabotage Weight Loss
Losing weight and keeping it off requires making sustainable healthy habits when it comes to nutrition, movement and self-care. Regardless of how much weight you may be looking to lose, a critic
13 Morning, Afternoon and Evening Tips for Weight Loss
The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results. Improving your habits slowly and steadily increases the likelih
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes liv
Bald and Beautiful
Most of us take our hair for granted. Only when were faced with losing it do we realize how important it is to our self-esteem. Its our \"crowning glory\" and we define ourselves by its colour.Most of
Good Bugs, Bad Bugs
Not all bugs are bad, and good bugs eat bad bugs. Getting to know the bugs in your garden will help you identify the good guys from the bad guys.Not all bugs are bad, and good bugs eat bad bugs. Getti
Points of Definition
The glamour of Old Hollywood beauty is the inspiration behind this season\'s beautifully sculpted makeup.The glamour of old Hollywood is the inspiration behind this season’s beautifully sculpted face a
Tanning Sans Soleil
Tanning has come a long way. We know now its bad, but for those who still craze a bit of bronze, natural self tanners and these self-tanning tips can help.Tanning has come a long way. People used to s
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Give Dry Skin the Brush Off
Mid-winter and my skin felt so dry and rough, I was starting to feel like an armadillo. I was advised that a dry brushing treatment was just what I needed.Mid-winter and my skin felt so dry and rough,
Beauty from Within
Few of us are willing to accept the signs of aging without putting up a fight. Nutricosmetics are today\'s secret weapon supplements for healthy skin.Few of us are willing to accept the signs of aging
7 Thought Distortions That Sabotage Weight Loss
Losing weight and keeping it off requires making sustainable healthy habits when it comes to nutrition, movement and self-care. Regardless of how much weight you may be looking to lose, a critic
5 Surefire Weight-Loss Habits to Keep For Life
To successfully lose weight and keep it off, you don’t have to completely revamp your lifestyle. In fact, science shows small strategies like drinking more water and increasing your step count y
Are Night Owls Doomed For Weight Loss?
Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body temperature, hormone levels and digestion. It also appears to have an impact on
HEALTH
5 Surefire Weight-Loss Habits to Keep For Life
To successfully lose weight and keep it off, you don’t have to completely revamp your lifestyle. In fact, science shows small strategies like drinking more water and increasing your step count y
SCIENCE
Returning to Learning
Returning to the halls of formal learning can be intimidating for mature students. But more and more older students are switching career paths, learning new skills, or pursuing their dreams.September
Complexion Tips
The foods we eat play a role in how our skin looks. Nutrients in food can help support skin, allowing it to glow with beauty. It\'s true: we really are what we eat!The foods we eat play a role in how o
5 Dieting Pitfalls to Avoid if You Want to Lose Weight
The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any ti
4 Ways to Beat Post-Workout Muscle Soreness
Although some people see soreness as a sign of fitness progress, it can actually be more of a hindrance. Delayed onset muscle soreness (DOMS) can affect your range of motion, put off your return