Weekly Update 2

Where to start? Overall I’m feeling good about the changes I’ve made so far and my newly developed habits. Most importantly I’m feeling good about myself; I’m feeling happier; I have more energy. There are days when I do feel sored after an intense run or a long walk, but it’s not that bad.

Monday this week I found a gift on my desk from someone at work, thank you Hadley. It was a book, Younger Next Year, I’ve been reading it any chance I get. I’m learning a lot from it and have started to implement some of the advice in it. I’ve ordered the accompanying exercise book.

Exercise

  • Lots of walking – In the past 7 days I’ve logged 7 walking logs in my run keeper for a total of 26 miles walked. I purposely get off the train many stations before my stop to walk for about an hour in the afternoon/evening. I’ve also walked to train stations further away from my house to get in a 40 min walk before work. One I left my car at home to walk to the train station in the morning and in the evening.
  • Jogging/Running – Sunday I went out for a morning jog. I’ve never done that before; shin splints were bothering me during this jog. Tuesday I went out to the beach for a jog in the evening. To my delight the shin splints were gone and PF was barely noticeable! My couch to 5K app moved me to the next level, two 8 minutes of jogging sessions. I felt great after the 31 minute program (5 min warm up, 8 min jog, 5 min walk, 8 min jog, 5 min cool down).
  • Today I’ll be going out to Deer Island for our weekly Pena 5K. I’m hoping my time will improve. The last time I completed it in 33 min and 32 seconds, about 3 minutes improvement from the previous week. I hope to be closer to 30 minutes this week.

Health

  • Plantar fasciitis is getting better
  • Shin Splints showed their ugly face during the weekend, but disappeared during the week

In the bedroom:

  • I haven’t removed the TV from the room yet, BUT I haven’t turned it on in a few days. I believe I will completely remove it this weekend.
  • Shades are blacked out.
  • I brought an old school alarm clock, so I can leave my phone outside the bedroom. 
  • Early riser – due to work circumstances I’ve had to get up early for about a week now and I don’t hate it! I’ll try to keep getting up early going forward and go for a jog or walk in the morning before heading to work.

Diet

  • During the weekend I gained a few lbs because I love food and have no self control over it yet. Mom’s cooking is so damn delicious!
  • Breakfast- I’ve been good during weekdays. I’ve been eating veggie omelette switch feta cheese.
  • Lunch – I’ve been good during the weekdays too. I’ve tried to get smaller portions and healthy choices from work’s cafe.
  • Dinner – I could do better here. Currently I’ve stopped cooking because it takes long and by the time I get home it’s too late. I’m getting my food cooked by my friend’s aunt. She cooks all kinds of stuff, some healthy and others not so much, but all delicious:)
  • I’ve tried to avoid rice
  • No soft drinks

That’s about it for now. I’ll try to keep these short in the future. I’ll also try to post throughout the week after activities.

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