8 Fun Ways to Avoid Home Workout Boredom

Given that so many gyms and fitness studios are now closed across the globe, people are looking for ways to work out at home and outdoors now more than ever. Provided you’re feeling well, exerci

Is it OK to Walk Outside?

The novel coronavirus, or COVID-19, has dominated headlines and the need to curb the transmission of the contagious virus, aka “flatten the curve,” is clear. However, terms like “social distanci

Get a Walking Workout Without Leaving Your House

It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortunately, getting a walk in isn’t always as simple as it sounds. Whether it’s a hec

Your Guide to Virtual Workouts, Meditation and More

If you’re stuck at home, it’s easy to feel stressed or even depressed. And when those feelings hit, it’s common to find comfort in junk food and TV as you sink deeper into that divot you’ve been

6 Ways to Reduce Your Carbon Footprint While Working Out

Given the growing impact of global climate change, it’s no surprise more and more people are trying to reduce their carbon footprint in ways big and small, from using metal straws to carrying yo

Should You Wear a Face Mask While Walking Outside?

To protect yourself and others from the spread of the novel coronavirus (COVID-19), the Centers for Disease Control and Prevention recommends everyone who goes out in public to do essential thin

This Exercise Combo Helps Prevent Obesity, According to Science

If you want to lose weight, healthy eating and exercise are key. Everyone knows this. But what’s less obvious is what kind of exercise is best for effectively dropping pounds. Between all of the

An Essential Motivational Tool All Regular Walkers Need

Runners are known for having dedicated training plans to help them build fitness and achieve a particular goal, like completing a half-marathon or improving their 5K time. While walking is often

Why You Still Need Rest Days Between Bodyweight Workouts

Many of us are rediscovering the benefits of bodyweight exercises right now. Since working out at home is a go-to option, you need to use what you have — and what is more convenient, cheap and s

How to Create an At-Home Fitness Retreat

It’s likely we won’t be going on a typical vacation, let alone an organized fitness retreat, anytime soon. But since we could all use a break, going on a fitness retreat from home sounds like th

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