Your Guide to Supersets, Single Sets, Circuits and More

When it comes to structuring a workout, there’s a nearly unlimited number of options when you factor in different types of equipment, exercise selection and sets styles (or how you group exercis

What’s Better For Muscle Building: Heavy Weights or Light?

There are an infinite number of ways to approach your training program. You can add or subtract weight, increase or decrease the number of sets and repetitions or shorten your rest periods. You

Should You Try Pilates Walking?

Practicing Pilates can be a great way to improve strength and flexibility. What makes Pilates interesting is its emphasis on postural alignment, core strength and balance — and these basic princ

5 Reasons Walking Is Better Than Coffee For an Energy Boost

It can easily become a habit to reach for a cup of coffee first thing in the morning and again mid-afternoon when you need a pick-me-up. Instead, try lacing up your walking shoes: Research shows

What’s the Ideal Temperature For Optimal Training?

Hot yoga and sweaty workouts have been popular for years, but now cold workouts are starting to make an appearance, too. At least one New York gym, Brrrn, is devoting itself to the benefits of w

6 Reasons to Join a Walking Group

There’s nothing like a walk with a friend — you can catch up, de-stress and get the exercise your body needs to thrive. As it turns out, if you’re trying to increase your step count, one of the

Do You Need a Walking Coach?

Starting a walking routine can be as simple as lacing up your sneakers and hopping on the treadmill, circling the track or walking around the block. Maintaining the motivation to stick with a wa

Could Walking Help Lower Cancer Risk?

Here’s a good reason to lace up your walking shoes every day: A regular exercise habit may help to lower your risk of certain types of cancer. A review of the medical literature shows regular ph

Everything You Need to Know About Ultra Walking

Walking is one of the easiest, most effective exercises to improve physical and mental health. In fact, walking can even beat running for heart health. If you’re just starting a walking routine,

18 Reasons Why You Need to Walk More

You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowman points out that even if you exercise for an hour per day, that’s still only ju

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