The Basics of Eating Before or After an Intense Walk
Knowing whether or not you should eat before a workout can be tricky — some believe eating a small bite provides extra energy, while others swear by fasted cardio and want to avoid side effects
5 Issues Standing Between You and Deeper Squats
Squats are undeniably one of the most important movements you can do. Not only do they help you develop a strong lower body and core, but they’re easy to perform both without equipment and with
10 Ways to Make Bodyweight Exercises Harder
Bodyweight workouts are convenient and effective, particularly if you’re working out at home or outdoors without access to equipment. But as you get fitter, your body adapts and gets better at t
6 Ways to Reduce Your Carbon Footprint While Working Out
Given the growing impact of global climate change, it’s no surprise more and more people are trying to reduce their carbon footprint in ways big and small, from using metal straws to carrying yo
4 Kettlebell Mistakes You Might Be Making
Using kettlebells is a one-way ticket to feeling like a superhero in the gym. Kettlebell swings are the building blocks of a legit workout. They’re also pretty easy to do incorrectly.
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The Ins and Outs of Muscle Soreness and Recovery
Few things feel more rewarding than finishing a workout. But just because you’ve stopped running, lifting or HIIT-ing doesn’t mean your body is done working. In fact, while you’re getting into t
Science Says Walking Helps You Feel Less Anxious
With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel a little anxious right now. “It’s a time when all of us are in need of healthy w
Why Walking Is Your Key to Losing Weight and Keeping it...
Walking can definitely move the needle when you’re looking to shed pounds, but it also has lots of other benefits, like fostering creativity, promoting heart health and improving balance. Anothe
Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation. The intensity of exercise helps determine how many calories you burn, which is w
15 Ways to Add 1,000 More Steps to Your Day
Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer and boost your mood. If you’re starting a regular exercise routine, it may seem