8 Common Walking Mistakes That Lower Your Calorie Burn
Just 30 minutes of walking a day has been shown to help reduce stress, improve mood, increase bone density and more. But turning a walk into a workout — and amping up the calorie burn — requires
This Small Tweak Can Offer a Big Boost to Workout Motivation
These days, most people have heard of body positivity, especially anyone interested in health and wellness. There are even body-positive gyms and workouts cropping up worldwide, which offer safe
Get a Walking Workout Without Leaving Your House
It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortunately, getting a walk in isn’t always as simple as it sounds. Whether it’s a hec
6 Ways to Reduce Your Carbon Footprint While Working Out
Given the growing impact of global climate change, it’s no surprise more and more people are trying to reduce their carbon footprint in ways big and small, from using metal straws to carrying yo
What Counts as Moderate-Intensity Walking?
Walking is one of the most simple and accessible forms of exercise you can do regularly. Adding it to your routine can make a big difference in weight control. One study found the average person
Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation. The intensity of exercise helps determine how many calories you burn, which is w
Science Says: Endurance Exercise Helps Counteract Sitting
For years, we’ve heard warnings about living a sedentary lifestyle, including dire statements that “sitting is the new smoking.” Unfortunately, for many people, sitting occupies the majority of
9 Ways Walkers Can Make the Most of Every Walk
A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. However, if you find yourself doing the same thing day after day, it can easily make
Is a Faster Walking Pace the Key to Anti-Aging?
Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. However, if you’re looking to increase longevity, it turns out walking speed matters
How to Do Outdoor Workouts Safely Right Now
When the gyms closed, we had to get creative with our at-home workouts and venture outside to walk, run and bike. Exercising outdoors provides a powerful double whammy — you get the benefits of