Does Standing Burn Enough Calories to Aid Weight Loss?
Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the negative health effects of too much sitting. But when it comes to weight loss, a sta
Do Late Workouts Really Mess With Sleep?
Sleep and exercise have a mutually beneficial relationship.
Exercise, for example, tends to help you sleep better. “If you exercise at any point during the day, it’s going to improve your sleep
How Gyms Are Reopening and Steps to Stay Safe
With states easing stay-at-home restrictions, that means most gyms are beginning to reopen, but don’t expect to go back to the old days of packed treadmill areas, sweaty weight benches, and shou
The Problem With Walking in Flip-Flops
Summer is when you get to dress casually and spend as much time as possible outdoors. If you’re trying to increase your step count this summer, you may be tempted to wear flip-flops on daily wal
Why This Squat Is the Core Move You Never Knew You...
There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination; the list goes on. And now, we can add: build core strength because the Zercher squat automatically
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weight loss, walking can also improve your mood and cognitive health. Even though wal
Your Do-Anywhere Guide to Stair Workouts
Getting into a regular walking routine is a great way to improve overall fitness and shed pounds. To keep it enjoyable and challenging, it’s a good idea to add variety to your workouts. One grea
10 Common Walking Problems, Solved
A dedicated walking program can help you lose weight, build stronger muscles, and improve cardio endurance. As with any type of exercise, you might encounter certain obstacles during training. H
Should You Wear a Face Mask While Walking Outside?
To protect yourself and others from the spread of the novel coronavirus (COVID-19), the Centers for Disease Control and Prevention recommends everyone who goes out in public to do essential thin
9 Ways Walkers Can Make the Most of Every Walk
A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. However, if you find yourself doing the same thing day after day, it can easily make