Why Walkers Should Make it a Habit to Track Steps
Fitness trackers help you monitor everything from daily step count and distance walked, to heart rate and calories burned. While this makes it easy to gauge your progress, you might wonder if th
15 Ways to Add 1,000 More Steps to Your Day
Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer and boost your mood. If you’re starting a regular exercise routine, it may seem
From AMRAP to RPE: Workout Acronyms to Know
With so many acronyms being thrown around all the time, talking about fitness can be like learning a secret code. However, once you’ve cracked the most common ciphers, you’ll be able to speak “f
12 Cringeworthy Workout Cues Trainers Hate
One of the best parts of workout classes or springing for a personal training session is getting expert instruction from a fitness pro. But sometimes, trainers use lingo that makes sense to them
Walking, Running or Biking: Which Is Best For Weight Loss?
If you’re trying to lose weight, there are many options that can help you accomplish your goal. But all of them include the tried-and-true combination of diet and exercise. For the former, it’s
10 Walking Challenges to Keep it Exciting
If you’ve established a regular walking habit, you’re probably meeting your daily and weekly physical activity goals and feeling healthy and active. Some people don’t mind following the same wal
How Compound Exercises Help Burn More Calories
Few of us have hours to spend lifting weights every day. So when we do strength-train, we need to use that time as wisely as possible, which is why compound exercises are gaining popularity. Wha
Is the Morning the Best Time to Walk?
We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding 10 minutes wherever you can, walking can help improve your