Ways to Simplify Your Diet For a Performance Boost
Athletes are inundated with information on how to train and recover; they don’t need the added pressure of dietary information overload. Food choices affect performance, but too often we get cau
The Performance Benefits of the Mediterranean Diet
One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word ‘diet
The Downside of Sugary Sport Food For Athletes
Athletes need to keep energy levels high during training and competitions — and an obvious, convenient part of that includes consuming sugary sport foods. These sport foods — Think: bars, gus, g
When Should You Skip That Pre-Workout Snack?
As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost daily basis. Like many questions about fueling, the answer isn’t straightforward; it depends on t
Spring Slaws
Spring is here! Yummy vegetable slaws transition seamlessly into warmer weather.With hearty winter comfort foods now retired and salad season on the horizon, it’s easy to get excited about the textura
Time-restricted Eaters Lose Weight Even Without Changing Diet
\"\"You can eat what you like (even this goofy pancake) and still lose weight, as long as you restrict your window of eati
Richard Simmons Diet: What You Need to Know
\"\"Richard Simmons attends the 2010 World Fitness Day in Atlanta. See more weight loss tips pictures.Moses Robinson/Getty
How to Succeed at Intermittent Fasting
\"\"The 16:8 version of IF involves eating all your calories in just an eight-hour period. lacaosa/Getty ImagesFrom Atkin
Why You’re Not Hungry After Working Out
If you ever finish a tough workout and feel like eating is the last thing on your mind, you’re not alone. Having a decreased appetite after exercise is clinically known as exercise-induced anore
What are the dangers of the hCG diet?
\"\"In pregnant women, hCG causes the body to use up stored fat to provide food and nourishment for the fetus. The trait o