These Sports Nutritionists Say It’s OK to Eat Pie

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It’s that time of year: Pie season. Almost 20% of all pie eating in the U.S. occurs during the holidays, according to one report. That adds up to approximately 50 million pumpkin pies just at Th

Why Your Weight Fluctuates

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If you are a fan of weighing yourself every day, you probably see the number on the scale change every time you step on it from day to day. Maybe you did actually lose or gain, but more likely,

17 Mid-Run Snacks to Improve Your Marathon

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The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea that makes you desperate for food —while also questioning your abi

How to Succeed at Intermittent Fasting

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\"\"The 16:8 version of IF involves eating all your calories in just an eight-hour period. lacaosa/Getty ImagesFrom Atkin

MyFitnessPal Summer Shape-up Meal Plan – Part 2

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As promised, here is the second half of our summer meal plan featuring some delicious, nutritious dinner and snack options for you. Remember to download the printable meal plan, when you have a

Should I Eat Before My Morning Workout?

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Morning workouts aren’t for everyone, but for those of us who love them (or just love to get them over with early in the day!), deciding whether to eat breakfast before or after is a pretty comm

MyFitnessPal Summer Shape-up Meal Plan – Part 1

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We’re excited summer is finally here — but eating healthfully takes some planning, so to kick off the season right, we compiled some delicious, healthy recipes and created a printable meal plan

Rice Bowls

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From sandwiches to salads, dishes with layered components are a regular fixture in most households. That’s why it’s time to embrace rice bowls. Start with a pile of nutty-tasting wholegrain rice as yo

What’s Better for Athletic Performance: Carbs or Fat?

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We all know adequate nutrition is a big component of athletic performance, particularly for the serious athlete. When it comes to fueling for things like endurance races or high-intensity sports

Should You Drink Coffee Before Working Out?

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It’s estimated that 57% of American adults consume coffee every day. If you are one of those people, you likely rely on a daily cup of joe — and the caffeine it contains — to perk you up in the
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