Volumetrics Diet: What You Need to Know

\"\"Volumetrics encourages eating foods like legumes. See more weight loss tips pictures.Publications International, Ltd.T

These Sports Nutritionists Say It’s OK to Eat Pie

It’s that time of year: Pie season. Almost 20% of all pie eating in the U.S. occurs during the holidays, according to one report. That adds up to approximately 50 million pumpkin pies just at Th

Why Your Weight Fluctuates

If you are a fan of weighing yourself every day, you probably see the number on the scale change every time you step on it from day to day. Maybe you did actually lose or gain, but more likely,

17 Mid-Run Snacks to Improve Your Marathon

The feeling of a long run is primal and transcendent, but so is that all-consuming, knee-trembling feeling of hunger and nausea that makes you desperate for food —while also questioning your abi

How to Succeed at Intermittent Fasting

\"\"The 16:8 version of IF involves eating all your calories in just an eight-hour period. lacaosa/Getty ImagesFrom Atkin

Should I Eat Before My Morning Workout?

Morning workouts aren’t for everyone, but for those of us who love them (or just love to get them over with early in the day!), deciding whether to eat breakfast before or after is a pretty comm

An Athlete’s Guide to Intuitive Eating

Intuitive eating is a dietary concept that promotes listening to your instincts and basically eating what and when you want. This eating style aims to put an end to dieting, restriction, labelin

MyFitnessPal Summer Shape-up Meal Plan – Part 1

We’re excited summer is finally here — but eating healthfully takes some planning, so to kick off the season right, we compiled some delicious, healthy recipes and created a printable meal plan

MyFitnessPal Summer Shape-up Meal Plan – Part 2

As promised, here is the second half of our summer meal plan featuring some delicious, nutritious dinner and snack options for you. Remember to download the printable meal plan, when you have a

Richard Simmons Diet: What You Need to Know

\"\"Richard Simmons attends the 2010 World Fitness Day in Atlanta. See more weight loss tips pictures.Moses Robinson/Getty

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