Ways to Simplify Your Diet For a Performance Boost

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Athletes are inundated with information on how to train and recover; they don’t need the added pressure of dietary information overload. Food choices affect performance, but too often we get cau

Richard Simmons Diet: What You Need to Know

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\"\"Richard Simmons attends the 2010 World Fitness Day in Atlanta. See more weight loss tips pictures.Moses Robinson/Getty

Nutrition Extras to Boost Mental and Physical Performance

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We can agree eating a diet focused on whole-food macronutrients as the foundation is paramount. No magic supplement can replace the importance and benefits of this dietary foundation. However, w

Special K Diet: What You Need to Know

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\"\"A bowl -- well actually two - of Special K a day just might keep unwanted pounds away. See more weight loss tips pictu

When Should You Skip That Pre-Workout Snack?

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As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost daily basis. Like many questions about fueling, the answer isn’t straightforward; it depends on t

The Downside of Sugary Sport Food For Athletes

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Athletes need to keep energy levels high during training and competitions — and an obvious, convenient part of that includes consuming sugary sport foods. These sport foods — Think: bars, gus, g

The Performance Benefits of the Mediterranean Diet

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One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word ‘diet

What are the dangers of the hCG diet?

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\"\"In pregnant women, hCG causes the body to use up stored fat to provide food and nourishment for the fetus. The trait o

Rice Bowls

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From sandwiches to salads, dishes with layered components are a regular fixture in most households. That’s why it’s time to embrace rice bowls. Start with a pile of nutty-tasting wholegrain rice as yo

Green Tea Diet: What You Need to Know

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\"\"Could a cup of green tea help you lose weight? See more weight loss tips pictures.iStockphoto.com/knape\"Lose 20 pounds
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