Ways to Simplify Your Diet For a Performance Boost
Athletes are inundated with information on how to train and recover; they don’t need the added pressure of dietary information overload. Food choices affect performance, but too often we get cau
When Should You Skip That Pre-Workout Snack?
As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost daily basis. Like many questions about fueling, the answer isn’t straightforward; it depends on t
The Performance Benefits of the Mediterranean Diet
One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word ‘diet
The Downside of Sugary Sport Food For Athletes
Athletes need to keep energy levels high during training and competitions — and an obvious, convenient part of that includes consuming sugary sport foods. These sport foods — Think: bars, gus, g
Richard Simmons Diet: What You Need to Know
\"\"Richard Simmons attends the 2010 World Fitness Day in Atlanta. See more weight loss tips pictures.Moses Robinson/Getty
How to Succeed at Intermittent Fasting
\"\"The 16:8 version of IF involves eating all your calories in just an eight-hour period. lacaosa/Getty ImagesFrom Atkin
Special K Diet: What You Need to Know
\"\"A bowl -- well actually two - of Special K a day just might keep unwanted pounds away. See more weight loss tips pictu
Make Way Mediterranean Diet—for the New Nordic Diet
We’ve all heard of the Mediterranean diet. Now there’s a New Nordic Diet that offers similar outcomes. What makes them so healthy?The Nordic diet, or as its developers refer to it, “The New Nordic Die
Time-restricted Eaters Lose Weight Even Without Changing Diet
\"\"You can eat what you like (even this goofy pancake) and still lose weight, as long as you restrict your window of eati
Green Tea Diet: What You Need to Know
\"\"Could a cup of green tea help you lose weight? See more weight loss tips pictures.iStockphoto.com/knape\"Lose 20 pounds