Ways to Simplify Your Diet For a Performance Boost

Athletes are inundated with information on how to train and recover; they don’t need the added pressure of dietary information overload. Food choices affect performance, but too often we get cau

Richard Simmons Diet: What You Need to Know

\"\"Richard Simmons attends the 2010 World Fitness Day in Atlanta. See more weight loss tips pictures.Moses Robinson/Getty

Nutrition Extras to Boost Mental and Physical Performance

We can agree eating a diet focused on whole-food macronutrients as the foundation is paramount. No magic supplement can replace the importance and benefits of this dietary foundation. However, w

Special K Diet: What You Need to Know

\"\"A bowl -- well actually two - of Special K a day just might keep unwanted pounds away. See more weight loss tips pictu

When Should You Skip That Pre-Workout Snack?

As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost daily basis. Like many questions about fueling, the answer isn’t straightforward; it depends on t

The Downside of Sugary Sport Food For Athletes

Athletes need to keep energy levels high during training and competitions — and an obvious, convenient part of that includes consuming sugary sport foods. These sport foods — Think: bars, gus, g

The Performance Benefits of the Mediterranean Diet

One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word ‘diet

What are the dangers of the hCG diet?

\"\"In pregnant women, hCG causes the body to use up stored fat to provide food and nourishment for the fetus. The trait o

Rice Bowls

From sandwiches to salads, dishes with layered components are a regular fixture in most households. That’s why it’s time to embrace rice bowls. Start with a pile of nutty-tasting wholegrain rice as yo

Green Tea Diet: What You Need to Know

\"\"Could a cup of green tea help you lose weight? See more weight loss tips pictures.iStockphoto.com/knape\"Lose 20 pounds

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