Healing Foods
These recipes are designed to enhance nutrition and address some of the issues that may arise in the overwhelming world of cancer treatment. Navigating a cancer diagnosis, let alone weathering the tre
What’s the Worst Fad Diet Ever?
\"\"If you think this parasite is the best way to lose weight, you should maybe rethink that plan.©defun/iStock/Thinkstock
The Keto Craze: Does the Diet Live Up to the Hype?
\"\"The keto diet, which promotes high protein and little to no carbs, tricks your body into burning fat instead of carbs
Is Lectin-free the New Gluten-free?
\"\"Grains and beans are high in lectins, until they\'re properly cooked. syolacan/Getty ImagesThree-time Grammy winning a
One-Sheet-Pan Dinners
A healthy dinner on the table––fast! One-sheet-pan dinners provide complete meals for busy families in 30 minutes or less, with minimal cleanup. Food made in your own kitchen with fresh ingredients wi
Nutrition Extras to Boost Mental and Physical Performance
We can agree eating a diet focused on whole-food macronutrients as the foundation is paramount. No magic supplement can replace the importance and benefits of this dietary foundation. However, w
When Should You Skip That Pre-Workout Snack?
As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost daily basis. Like many questions about fueling, the answer isn’t straightforward; it depends on t
Liquid Diet: What You Need to Know
\"\"A meal-replacement shake might be OK for an on-the-go lunch. But what about an entire diet limited to liquids only? Se
Kitchen Corner: Teeny-Tiny Hacks to Make Your Kitchen Happy
Simple things are often the hardest; peeling a banana and chopping onions can make you feel monumentally bad at life. Dont worry, youre not alone. Help is here.Ever spend forever scraping the dried-
Kitchen Corner: Get Sweet on Sorrel
You think you know herbs, but have you tried sorrel? If not, you\'re missing out on a world of lemony goodness.Ah, spring. The time when a young man’s—or woman’s—fancy lightly turns to thoughts of fre