Is Lectin-free the New Gluten-free?

\"\"Grains and beans are high in lectins, until they\'re properly cooked. syolacan/Getty ImagesThree-time Grammy winning a

Why Your Weight Isn’t Budging Even Though You’re Exercising

Are you working out endlessly only to have the number on the scale never budge — or even worse, go up?  This frustrating effect is actually quite common. Before you give up on working out, see i

Logging Macros: Getting the Right Kind of Fat

When it comes to talking about what athletes should eat, carbohydrates and protein tend to steal all the attention. For good reason, those macronutrients are vital to providing energy for high-i

Holiday Appetizers

These holiday appetizers look elegant, but they\'re made with whole food ingredients that make them as healthy as they are attractive.Entertaining during the holiday season doesn’t have to mean loading

Craving Crostini

Gussy up the much-underrated piece of toast by turning into a crostini. With an endless variety of delicious ingredients to use as toppings, you have an easy and elegant Mother\'s Day appetizer.With Mo

Kitchen Corner: Curious about Cactus?

Don’t wuss away from cactus. Scary-looking cactus leaves are as yummy and versatile as a green bean, but don’t hold back any punches when it comes to nutrition.Are you afraid to pick up cactus? Don’t

Ways to Simplify Your Diet For a Performance Boost

Athletes are inundated with information on how to train and recover; they don’t need the added pressure of dietary information overload. Food choices affect performance, but too often we get cau

9 Exotic Twists on Trail Mix

Remember when you were a little kid at camp and G.O.R.P. was the best part of your hike? The way the M&Ms would smear all over your Good Old Raisins and Peanuts when the plastic baggie got crush

Morning Glories

Looking to break out of your cereal and hard-boiled egg breakfast rut? Discover how you can jazz up your morning menu while nailing your daily vegetable quota. These recipes take the ho-hum out of bre

11 Healthy Snacks for When You’re Feeling Hangry

Be prepared for your 3 pm snack attack with healthy recipes that pack in protein and flavour.A 2014 study confirmed what most of us already know: being hungry can turn even the gentlest soul into an i

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