What’s the Worst Fad Diet Ever?

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\"\"If you think this parasite is the best way to lose weight, you should maybe rethink that plan.©defun/iStock/Thinkstock

Fit Food Spotlight: Avocado

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While bananas might be the standard athlete food, the real fit-fruit winner might be the avocado. That’s right, those green ovals with the creamy flesh and a large seed are actually fruit. With

Why You Should Skip Pre-Workout Oatmeal

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Newsflash: Skipping oatmeal before a workout could actually lead to better performance. Oatmeal has developed a reputation as the holy grail of pre-workout and pre-race meals. And for good reaso

Loaded Potatoes

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Transform the everyday spud from lacklustre to centre stage-worthy. These loaded potatoes deliver the goods, both in taste and nutrition. In the world of vegetables, potatoes can be perceived as a lit

Why Your Weight Fluctuates

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If you are a fan of weighing yourself every day, you probably see the number on the scale change every time you step on it from day to day. Maybe you did actually lose or gain, but more likely,

Crazy for Kebabs

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A global staple, kebabs are as versatile as they are delicious. Whether you\'re dressing them up for a black-tie dinner or dressing them down for a backyard barbecue, these sublime skewers recipes are

Volumetrics Diet: What You Need to Know

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\"\"Volumetrics encourages eating foods like legumes. See more weight loss tips pictures.Publications International, Ltd.T

White Winter Wonders

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Despite their paler hue, naturally white foods such as coconut, egg whites, and cauliflower are loaded with nutrients and are anything but bland. The festive colours of the holidays are entrancing, bu

Meatless Monday: Cauliflower Steaks with Tomato Herb Relish

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Roasted to perfection, these show-stopping \"steaks\" are a must for Meatless Monday.Cauliflower might seem bland. It might seem boring. But when cut into thick slices, roasted to caramelized perfection

Nutrition Extras to Boost Mental and Physical Performance

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We can agree eating a diet focused on whole-food macronutrients as the foundation is paramount. No magic supplement can replace the importance and benefits of this dietary foundation. However, w
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