Are Resolutions Just Another Form of Procrastination?
New Year’s resolutions are infamously difficult to stick with long term. In fact, more than half of us give up on our goals before January 31, one survey shows.
This is where pre-resolutions, or
8 Workout Tweaks to Boost Weight Loss
When you’re trying to lose weight, exercise is an important part of the equation. Though most experts agree working out on its own isn’t usually enough to lose weight, there are plenty of reason
12 Bad Habits That Kill Your Metabolism
You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found
What’s the Deal With Fish Oil?
Among the supplements lining grocery store shelves, you’ve likely come across fish oil. Thanks to its high content of omega-3 fatty acids (found in the diet via fatty fish) for centuries, resear
A Dietitian’s Advice For Setting Your Kitchen up For Success
When it comes to losing weight, a supportive kitchen environment goes a long way. As a registered dietitian, I truly believe your kitchen is your partner in health, and creating a space that sup
13 Morning, Afternoon and Evening Tips for Weight Loss
The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results. Improving your habits slowly and steadily increases the likelih
How Body Acceptance Can Help You Reach Your Goals
Somewhere between Instagram and real life, you may have noticed “body positivity” (celebrating all bodies, no matter the size) is a great idea in practice, but for the average person, it can be
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes liv
7 Hot Weather Weight-Loss Hacks, According to an RD
Often, the search for weight-loss hacks begins right before summer arrives in anticipation of beach season. But warm weather months are also the perfect time to get started or revamp your weight
8 Ways to Change Your Set Point Weight
If you ever feel like your body hovers around a certain number on the scale — no matter how much you clean up your diet or ramp up your workouts — it’s not all in your head. When it comes to wei