How Long Does it Take to Lose Belly Fat?
When you’re trying to slim down, a jiggly midsection is often the first thing you want to see melt away. But research shows losing belly fat is more complicated than upping the intensity of ab w
Should You Try Stoplight Foods For Weight Loss?
There are many ways you might decide what to eat when you’re trying to lose weight: You could read nutrition labels and count calories, follow a points system, or stick to a diet that tells you
5 Popular Weight-Loss Plans, Ranked By RDs
When you’re trying to slim down for good, it’s essential to choose an eating plan you can see yourself following for life. To help you find the right fit, we asked registered dietitians to break
How to Ditch Weight Stigma and Reach Your Goals
It’s not surprising research shows goals like eating healthier, working out more and losing weight are the top New Year’s resolutions. Judging by how notoriously difficult it is to stick with re
The Most Dangerous Fat Is the Easiest to Lose
It’s every weight loss enthusiast’s dream to zap belly fat but, far from pure vanity, there’s actually a reason why having a lot of fat in the abdominal region can be dangerous, especially visce
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strate
What to Do When You Blow Your Calorie Budget
Lasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly. Still, you’re only human, and it’s natural s
Is Flavored Sparkling Water Killing Your Weight-Loss Goals?
Take a stroll through the bottled water section of any grocery store, and you’ll notice bottles and bottles of different types of water. Sparkling, flavored, mineral, electrolyte — you name it.
5 Dieting Pitfalls to Avoid if You Want to Lose Weight
The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any ti
Weight-Loss Strategies That Work While You Sleep
So many weight-loss strategies require focus and attention, like eating right and moving often. But what if a few of them could be set on automatic, including when you sleep? Although you can’t