Are Night Owls Doomed For Weight Loss?
Your circadian rhythm, also known as your body’s internal clock, regulates everything like sleep-wake cycles, body temperature, hormone levels and digestion. It also appears to have an impact on
9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight
There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels stable
What to Do When You Blow Your Calorie Budget
Lasting change starts with small, sustainable habits, like sipping on water throughout the day, cooking more at home, and moving your body regularly. Still, you’re only human, and it’s natural s
How to Trade in Dieting For Healthy Behavior Changes That Last
The notion that diets don’t work (for better health, weight loss, etc.) is becoming increasingly popular, and for that, I am grateful. However, diets and diet culture are still everywhere, usual
5 Surprising Holiday Diet Busters
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The ac
12 Bad Habits That Kill Your Metabolism
You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found
10 Tips For Losing Weight on a Budget
If you’re just getting started on a weight-loss plan, adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a fridg
5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals
We know loneliness is bad for your health. Social isolation (the term researchers use for loneliness) is associated with an increased risk of heart disease and stroke, not to mention an overall
How Water Weight Affects Weight Loss
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the
6 Healthy Pandemic Habits That Support Weight Loss
At the start of the pandemic, it was understandably hard to transition from an office space to working from home and figure out how to get in a good workout at home instead of at the gym. If you