8 Workout Tweaks to Boost Weight Loss
When you’re trying to lose weight, exercise is an important part of the equation. Though most experts agree working out on its own isn’t usually enough to lose weight, there are plenty of reason
Healthy Habits for Life: 10 Non-Diet Tips For Weight Loss
Losing weight and keeping it off long-term isn’t about a quick crash diet or detox — it requires creating lasting habits to lead a healthier lifestyle. This can be particularly challenging durin
25 Ways to Burn 300 Calories or More
In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the only options.
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5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals
We know loneliness is bad for your health. Social isolation (the term researchers use for loneliness) is associated with an increased risk of heart disease and stroke, not to mention an overall
7 Negative Thoughts That Sabotage Your Weight-Loss Goals
Setting a goal to lose weight and improve your nutrition habits is a great first step in the journey to getting healthier. Still, it’s fair to acknowledge losing weight comes with challenges. Ma
6 Ways to Lose Weight and Enjoy the Holidays
Food is a natural part of so many of our holiday festivities as we exchange tins filled with cookies and fudge, load up the dinner table with comfort foods and toast the New Year with bubbles. I
9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight
There’s something so good about a stellar snack. At its best, it can be the ideal pick-me-up prior to, or after, a really tough workout or a way to keep your blood sugar and energy levels stable
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes liv
What Is the Blood Type Diet and Does it Work for...
Individualized nutrition — that is, assessing an individual, getting to know them and developing goals and behavior changes based on their individual lifestyle, medical history, etc. — is extrem
14 Sneaky Offenders That Cause Weight Fluctuations
Stepping on the scale can be a stressful experience when you’re trying to lose weight (or even just maintain your weight). Every little up and down can feel like it makes a big difference.
When