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HEALTH & FITNESS
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How to Build a Home Gym on the Fly
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9 Spring-Time Walking Goals to Stay Motivated All Year
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8 Fun Ways to Avoid Home Workout Boredom
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Is it OK to Walk Outside?
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Get a Walking Workout Without Leaving Your House
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The Downside of Sugary Sport Food For Athletes
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Nutrition Extras to Boost Mental and Physical Performance
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Ways to Simplify Your Diet For a Performance Boost
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When Should You Skip That Pre-Workout Snack?
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The Performance Benefits of the Mediterranean Diet
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Fitness
The Problem With Walking in Flip-Flops
Lisa Fields
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March 12, 2022
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Fitness
Why Your Joints May Pop and Crack During a Workout
Elizabeth Millard
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March 12, 2022
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Fitness
Why You Shouldn’t Use Exercise to ‘Earn’ Your Food
Lauren Bedosky
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March 12, 2022
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Fitness
What Counts as Moderate-Intensity Walking?
Emily Abbate
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March 12, 2022
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Fitness
Why Group Workouts (Even Virtual Ones) Are Better Together
Julia Malacoff
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March 12, 2022
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Fitness
The Difference Between Forward and Reverse Lunges
Lauren Bedosky
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March 12, 2022
0
Fitness
The Ins and Outs of Muscle Soreness and Recovery
Lauren Bedosky
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March 12, 2022
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Fitness
10 Common Walking Problems, Solved
Marc Lindsay
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March 12, 2022
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Fitness
How Long Does It Take to Reach Your Fitness Goals?
Julia Malacoff
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March 12, 2022
0
Fitness
5 Reasons You May Feel Dizzy During or After a Workout
Lauren Bedosky
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March 12, 2022
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