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13 Morning, Afternoon and Evening Tips for Weight Loss
The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results. Improving your habits slowly and steadily increases the likelih
Exfoliate for Your Skin Type
Exfoliating your skin can be a great way to remove dead skin cells, boost radiance and brighten your complexion, and improve the texture of your skin. Find out how to get started!Exfoliating your skin
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Botanical Balms
Plant oils provide a simple, natural way to achieve moisturized, healthy skin.Whether your skin is dry, damaged, or oily, you can find a plant oil that will help you restore your natural radiance. Unl
Tsunami Debris Sparks Concerns Over Invasive Species
A large concrete dock, replete with its own living ecosystem, has arrived on the shores of Oregon from Japan. Biologists worry about invasive species risk.A large concrete dock that has recently arriv
How to Start Working Out to Lose Weight
You’re doing a solid job of tracking your food and making nutritional adjustments that work well for you, so now you want to step it up and incorporate some exercise into your routine for added
Wildlife Wednesday: Rockhopper Penguin
Like other penguins, rockhopper penguins have traded flying in the skies for flying in the seas. But they have plenty of traits that set them apart.Like other penguins, rockhopper penguins have traded
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weight loss, walking can also improve your mood and cognitive health. Even though wal
10 Tips to Help Fit in Fitness Every Day!
Its not always easy to fit time for a full workout into your busy day; however, there are ways you can fit fitness into your day, even if you forgo the gym.Sometimes, getting through the day (between
Should You Pause Your Weight-Loss Efforts Over the Holidays?
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an e
The #1 Trick For Doubling Your Weight-Loss Success
If you’re motivated to lose weight but can’t seem to get the number on your scale to budge, you might want to consider keeping a food diary. Research shows tracking what you eat is an effective
Community Farms and You
If you want to reduce your carbon footprint by eating locally, check out community farms. Community supported agriculture benefits farmers and consumers.With the popularity of the 100-mile and zero-mi
Wildlife Wednesday: Grey Wolf
They may look a bit like a husky, but these powerful predators are a far cry from their domesticated cousins.They may look quite a bit like a German shepherd or a husky, but these powerful predators a
FOOD
Essential Guide to Hydration
Have you had enough water today? This question is often left out of the nutrition conversation but has an enormous impact on our health and day-to-day function. Our body is composed of roughly 6
Homemade Ice Cream
Nothing says summer like a heaping scoop of chocolate-chip cookie dough in a waffle cone. Although it takes a little longer than lining up at your local shop, making homemade ice cream allows you to n
Water Supplies from the Ground Up
March 22 is World Water Day. Fresh drinking water is something many of us take for granted. But as the effects of climate change are increasingly felt, the prospect of a global water shortage is becom
Walking More Could Help You Sleep Better, According to Science
Getting enough sleep is important for maintaining healthy energy levels, proper hormonal balance and aiding weight loss, yet an estimated 30% of American adults sleep fewer than six hours per ni
When Should You Skip That Pre-Workout Snack?
As a sports dietitian, the question “Should I eat before working out?” is one I get on an almost daily basis. Like many questions about fueling, the answer isn’t straightforward; it depends on t
7 Ways to Change Your Workouts After You’ve Reached Your Weight-Loss Goal
So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be tricky. When it comes to changing your nutrition plan, it’s a good idea to add food back slowly. At
Tantalizing Tomatoes
Tomato, tomahto—no matter how you pronounce it, these rich red orbs spoil us at this time of year. The popularity of heirloom tomatoes is exploding, so why not try out a new variety? Find out how to m
Tsunami Debris Sparks Concerns Over Invasive Species
A large concrete dock, replete with its own living ecosystem, has arrived on the shores of Oregon from Japan. Biologists worry about invasive species risk.A large concrete dock that has recently arriv
Time-restricted Eaters Lose Weight Even Without Changing Diet
\"\"You can eat what you like (even this goofy pancake) and still lose weight, as long as you restrict your window of eati
Wildlife Wednesday: Golden Lion Tamarin
These squirrel-sized monkeys may not be big, but they certainly get your attention! On this Wildlife Wednesday, we learn about the golden lion tamarin.These squirrel-sized vine swingers may not be the
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Meatless Monday: How to Cook with Camelina Oil
Coconut oil? So 2014. This year, its all about camelina oil, a rising culinary star.Camelina oil, where have you been all my life? Olive oil and coconut oil may be glory hogs, but camelina oil is a d
Grape Expectations
Choosing the right wine can seem utterly daunting to the uninitiated. A quick trip to the wine shop can turn into an ordeal as you ponder the immense diversity of choices on offer.Choosing the right w
Spring Slaws
Spring is here! Yummy vegetable slaws transition seamlessly into warmer weather.With hearty winter comfort foods now retired and salad season on the horizon, it’s easy to get excited about the textura
Exfoliate for Your Skin Type
Exfoliating your skin can be a great way to remove dead skin cells, boost radiance and brighten your complexion, and improve the texture of your skin. Find out how to get started!Exfoliating your skin
Why Walkers Should Make it a Habit to Track Steps
Fitness trackers help you monitor everything from daily step count and distance walked, to heart rate and calories burned. While this makes it easy to gauge your progress, you might wonder if th
HEALTH
How to Trade in Dieting For Healthy Behavior Changes That Last
The notion that diets don’t work (for better health, weight loss, etc.) is becoming increasingly popular, and for that, I am grateful. However, diets and diet culture are still everywhere, usual
SCIENCE
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important role in overall health. Previous research shows the bacteria and other microbes liv
Skin Care Solutions
From acne to wrinkles, every age has its unique set of skin challenges. Thankfully, we can get glowing skin at any age.Countless teenagers dream of acne-free complexions, while 40-year-olds might crin
ROLL'N
Inline skating is a great aerobic workout that the entire family can use to help stay in shape. Some people enjoy taking long leisurely skates, while others use inline skating for intense cardiovascul
Meatless Monday: Cauliflower Steaks with Tomato Herb Relish
Roasted to perfection, these show-stopping \"steaks\" are a must for Meatless Monday.Cauliflower might seem bland. It might seem boring. But when cut into thick slices, roasted to caramelized perfection