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It’s About Thyme
It\'s about time you discovered the health benefits of thyme. Besides its anti-inflammatory and anticancer properties, it adds subtle flavour to a variety of delicious dishes.The Rolling Stones had it
5 Reasons You May Feel Dizzy During or After a Workout
Ever feel dizzy or faint from exercise? Stop your workout and assess whether one of these reasons could be to blame.
1YOU MAY HAVE LOW BLOOD PRESSURE
If you quickly go from lying to standing dur
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6 Dietitian-Approved Tips to Maintain Weight Loss During Summer Party Season
Summer is officially here. That means vacations, barbecues and pool parties are likely starting to fill your calendar. And, after a year spent mostly indoors keeping to yourself, it’s understand
St. John's Wort
I still get a thrill when I discover a medicinal herb thriving in forest or field. With its cheery yellow flowers, unique blood red pigment, and equally colourful history, St. John\'s wort is one of my
Complexion Tips
The foods we eat play a role in how our skin looks. Nutrients in food can help support skin, allowing it to glow with beauty. It\'s true: we really are what we eat!The foods we eat play a role in how o
The Nail File
At-home nail care - pampering and nourishing - can prevent cracking and splitting and improve overall nail health.Whether we like them long or short, polished or au naturel, our nails are a beautiful
Iridology
Do you see eye to eye with your doctor? If he or she practises iridology, you may.Do you see eye to eye with your doctor? If he or she practises iridology, you may.Practitioners of iridology may use i
Soap Opera
What is the difference between natural and organic soaps? Is one better than the other? Here\'s what to look for and what to avoid.What’s the difference between natural and organic soap? Is one better
Why Group Workouts (Even Virtual Ones) Are Better Together
Ever noticed how you tend to push yourself harder when you’re working out with a buddy, in a group class or as part of a team? If so, you’re onto something. There’s a psychological phenomenon, k
Tsunami Debris Sparks Concerns Over Invasive Species
A large concrete dock, replete with its own living ecosystem, has arrived on the shores of Oregon from Japan. Biologists worry about invasive species risk.A large concrete dock that has recently arriv
Should You Stretch Before Walking?
Walking might be one of the most underrated forms of exercise. In addition to benefits like heart health and weight loss, walking can also improve your mood and cognitive health. Even though wal
How to Trade in Dieting For Healthy Behavior Changes That Last
The notion that diets don’t work (for better health, weight loss, etc.) is becoming increasingly popular, and for that, I am grateful. However, diets and diet culture are still everywhere, usual
FOOD
Enjoy the Ride
Pregnancy is a physical and emotional rollercoaster. In addition to weight gain, pregnant women commonly experience nausea, hemorrhoids, and heartburn. Natural treatment options can help ameliorate or
Ironing Out Deficiencies
Feeling too exhausted to get off the couch? Catching every cold thats going around? If youre a woman, you could be iron deficient.Feeling too exhausted to get off the couch? Catching every cold that
Extreme Frisbee
Had enough of playing Frisbee with your dog? Want to toss that disc with people who, like you, love the exhilarating feeling of pushing their bodies and working as a team? Then, ultimate Frisbee may b
Cannabis Cosmetics
Hempseed (Cannabis sativa L.) is one of the healthiest, nontoxic, and abundant sources of oil. Beauty products made from organic, cold-pressed hempseed oil are great for skin, scalp, nails, and hair b
The Cycle of Life
Cycling has enormous physical benefits. In a one-hour ride, you can work on strength and endurance, aerobic capacity, balance, and, depending on how many car doors you managed to dodge, agility.Cyclin
6 Dietitian-Approved Tips to Maintain Weight Loss During Summer Party Season
Summer is officially here. That means vacations, barbecues and pool parties are likely starting to fill your calendar. And, after a year spent mostly indoors keeping to yourself, it’s understand
Bee hotels? Whatever next!
You’d better bee-lieve it, hotels especially for bees are the newest answer to the rapidly declining pollinator bee population.A new kind of luxury hotel is popping up all over Canada. It’s completely
12 Bad Habits That Kill Your Metabolism
You may already suspect your metabolism slows as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found
The Downside of Sugary Sport Food For Athletes
Athletes need to keep energy levels high during training and competitions — and an obvious, convenient part of that includes consuming sugary sport foods. These sport foods — Think: bars, gus, g
The Performance Benefits of the Mediterranean Diet
One diet continuously tops the list when it comes to researched health benefits: the Mediterranean diet. While labeled a ‘diet’ in mainstream media, this is not about restriction. The word ‘diet
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7 Time-Saving Tips for Keeping an Accurate Food Journal
Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you learn more about healthy eating and are better able to create a calorie deficit (sli
Is Sport Food Junk or Does it Enhance Performance?
It seems like an easy choice: If you want to perform well, grab some sport food to fuel your training. Sport foods are bars, drinks, meals and gels specifically designed and packaged to provide
12 of the Best Workouts For Weight Loss
Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding pounds. Ahea
Canadian Glacial Clay
Dating back hundreds of thousands of years, Canadian glacial clay-found in specific regions in Canada-is gaining increasing recognition as an effective antiaging and wellness ingredient. Upon analysis
Kitchen Corner: Sweets for Your Sweets
This weeks Kitchen Corner rounds up the most swoon-worthy desserts around that are also good for you.What says “I love you” better than something homemade?Whether your Valentine is your lover, your f
HEALTH
Community Farms and You
If you want to reduce your carbon footprint by eating locally, check out community farms. Community supported agriculture benefits farmers and consumers.With the popularity of the 100-mile and zero-mi
SCIENCE
Is Walking or a Workout Better for Weight Loss?
Quick: You have 30 minutes. You can either go for a walk or do a workout. If your goal is weight loss, which should you choose?
Anyone pressed for time, who’s also trying to increase their physi
This Small Tweak Can Offer a Big Boost to Workout Motivation
These days, most people have heard of body positivity, especially anyone interested in health and wellness. There are even body-positive gyms and workouts cropping up worldwide, which offer safe
Rice Bowls
From sandwiches to salads, dishes with layered components are a regular fixture in most households. That’s why it’s time to embrace rice bowls. Start with a pile of nutty-tasting wholegrain rice as yo
Wildlife Wednesday: Utah Prairie Dog
Trouble began for these little prairie dogs way back in the 1920s. Find out why theyre still trying to dig their way out almost 100 years later.What’s behind a name? In this case, the first pioneers