- Advertisement -
8 Ways to Get Back on Track With Weight Loss
It’s been more than a year since the COVID-19 pandemic turned our “normal” lives upside down. For some, more time at home helped bolster weight-loss efforts. But just-released research indicates
Become a Citizen Scientist
Grab your smartphone, hoist your binoculars, and observe the natural world around you. You can be a boots-on-the-ground observer/data collector for a local research project.There are scientists among
MUST READ
A Sneak Peek into alive Listens
Are you considering joining alive Listens, our exclusive online community? Its your lucky day - were giving you a sneak peek inside.Are you considering joining alive Listens, our exclusive online co
Why Walkers Should Make it a Habit to Track Steps
Fitness trackers help you monitor everything from daily step count and distance walked, to heart rate and calories burned. While this makes it easy to gauge your progress, you might wonder if th
Beauty from Within
Few of us are willing to accept the signs of aging without putting up a fight. Nutricosmetics are today\'s secret weapon supplements for healthy skin.Few of us are willing to accept the signs of aging
More Than Minerals
We need certain minerals to build and maintain bones. Calcium is the headliner, of course, while magnesium takes second billing. Silicon, boron, and selenium help boost bone mineral density while zinc
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strate
What are You Waiting for?
I must have picked up four or five organ donation forms over the years, intending to register myself so that, in the event of sudden death, I could pass on my healthy and living organs to someone who
Tanning Sans Soleil
Tanning has come a long way. We know now its bad, but for those who still craze a bit of bronze, natural self tanners and these self-tanning tips can help.Tanning has come a long way. People used to s
5 Ways to Keep Loneliness From Impacting Your Weight-Loss Goals
We know loneliness is bad for your health. Social isolation (the term researchers use for loneliness) is associated with an increased risk of heart disease and stroke, not to mention an overall
The Science of Feeling Great
Most people think of their metabolism as affecting their ability to gain or lose weight. But our metabolism also affects mood and the way we feel. The truth of the matter is that we feel our best when
What’s the Worst Fad Diet Ever?
\"\"If you think this parasite is the best way to lose weight, you should maybe rethink that plan.©defun/iStock/Thinkstock
FOOD
Vegan Comfort Foods
Winter\'s chill can leave us craving warm, high-carbohydrate meals. Despite temporarily easing our weather-related woes, these comfort foods can leave us feeling bloated and sluggish. The following veg
Go Wild
Healthy and sustainable, wild salmon is truly a West Coast treasure. Whatever cut you buy, the succulent pink flesh deserves to be treated like gold. The following recipes will have you on your way to
Put Food Waste on the Chopping Block
In Canada, we throw away more food per year than sub-Saharan Africa produces. This figure may seem shocking, but there\'s no denying the cost of food waste—nearly $31 billion a year. Learn more about t
Should You Pause Your Weight-Loss Efforts Over the Holidays?
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It’s one thing to have a big event to contend with, but the holidays encompass an e
25 Ways to Burn 300 Calories or More
In the quest to exercise and burn calories, it’s easy to get into a rut. Running, cycling, yoga and strength training are all healthy ways to work up a sweat, but they aren’t the only options.
M
Wildlife Wednesday: Giant Pangolin
Is it an oversized armadillo or a pinecone with legs? Neither! On this Wildlife Wednesday, we learn about the giant pangolin!With the body of an oversized armadillo, a footprint much like that of a sm
Herbal Iced Teas
A glass of herbal iced tea embodies the quintessence of summer—sweet, refreshing, and over much too quickly. Keep cool with these light, imaginative tea recipes. Both fresh and dried ingredients make
Botanical Balms
Plant oils provide a simple, natural way to achieve moisturized, healthy skin.Whether your skin is dry, damaged, or oily, you can find a plant oil that will help you restore your natural radiance. Unl
Kitchen Corner: Sweets for Your Sweets
This weeks Kitchen Corner rounds up the most swoon-worthy desserts around that are also good for you.What says “I love you” better than something homemade?Whether your Valentine is your lover, your f
5 Thinking Traps to Avoid When Trying to Lose Weight
Every weight-loss journey is different, but shedding pounds and keeping them off requires creating sustainable healthy habits with nutrition and fitness. Another thing that can make or break los
Advertise
9 Spring-Time Walking Goals to Stay Motivated All Year
Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especially as the weather warms, it can be a nice change of pace to swap the treadmill fo
Meatless Monday: How to Cook with Camelina Oil
Coconut oil? So 2014. This year, its all about camelina oil, a rising culinary star.Camelina oil, where have you been all my life? Olive oil and coconut oil may be glory hogs, but camelina oil is a d
Wildlife Wednesday: Giant Pangolin
Is it an oversized armadillo or a pinecone with legs? Neither! On this Wildlife Wednesday, we learn about the giant pangolin!With the body of an oversized armadillo, a footprint much like that of a sm
A Good Hair Day
Is your hair doing its own bidding? With a minor change of style and these natural hair care tips and recipes, your hair will look and feel good.Is your hair doing its own bidding? Are you tiring of t
9 Habits to Supercharge Weight Loss the Right Way
Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take drastic action for a few weeks. Real talk: It’s a trap. Shed pounds too quickly
HEALTH
How Often Should You Weigh Yourself?
Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so
SCIENCE
Wildlife Wednesday: Mouflon
If your toes are snug within wool socks and you received yet another itchy sweater over the holidays, then you have mouflons to thank!If your toes are snug within wool socks this winter and you receiv
Where are My Keys?
You feel as big as a house, you have to go to the bathroom every ten minutes, and-oh, dear-where did you put those keys?You feel as big as a house, you have to go to the bathroom every ten minutes, an
6 Ways to Keep Your New Year’s Resolutions Alive
A new year and resolutions to improve health go hand-in-hand. For many, it might mean changing exercise routines, implementing strength training or making time to meal prep. While these are grea
Meatless Monday: 10 Beautiful Beet Recipes
Sweet, burgundy beets can make any recipe beautiful.Valentine’s Day may be over, but we can still enjoy romantic red foods. Perhaps the reddest food of all, beets are savoury enough for pasta and swee