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ROLL'N

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Inline skating is a great aerobic workout that the entire family can use to help stay in shape. Some people enjoy taking long leisurely skates, while others use inline skating for intense cardiovascul

Diet for Clear & Glowing Skin

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Lifestyle factors play a major role in maintaining healthy skin. Diet, including food and drink, provides nutrients for the optimal functioning of your skin.In recent years it has become clear that li

MUST READ

Clear Blemishes Naturally

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Are skin blemishes bringing you down? Learn tips on how to establish a natural acne treatment program and clear your acne naturally.Are skin blemishes bringing you down? Learn why the natural approach

Your Guide to Virtual Workouts, Meditation and More

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If you’re stuck at home, it’s easy to feel stressed or even depressed. And when those feelings hit, it’s common to find comfort in junk food and TV as you sink deeper into that divot you’ve been

Polar Bear Swims

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While many people sleep in on New Year\'s morning or nurse a pounding headache, some brave (think crazy?) souls are jumping in frigid lakes, rivers, and oceans ... just because they can. If a polar bea

What is the Best Intermittent Fasting Window to Lose Belly Fat?

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If you’re trying to lose weight, when you eat might be as important as the foods you choose. While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a

A Dietitian’s Advice For Setting Your Kitchen up For Success

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When it comes to losing weight, a supportive kitchen environment goes a long way. As a registered dietitian, I truly believe your kitchen is your partner in health, and creating a space that sup

The Big Squeeze

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There\'s nothing quite as delectable as freshly squeezed juice. From kale to blueberries to cantaloupe, at-home juicing is an optimal way to squeeze the most nutrition from a rainbow of fruits and vegg

5 Signs You’re Eating Too Little For Weight Loss

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If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you

Age-Defying Antioxidants

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Though aging may be inevitable, how we age depends on how we treat our bodies and our skin. With proper care and nourishment, skin can remain healthy and beautiful well into the later years.Aging is i

Your Best Summer Skin

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Flaunt glowing, healthy skin this summer. Cleanse, exfoliate, moisturize, and protect your skin so you can put your best face forward.Summer is a time to flaunt glowing, healthy skin. Hemlines are sho

10 Ways to Boost Your Productivity While Walking

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Walking has a host of mental and physical health benefits, however, with a hectic schedule, it can be tricky to set aside time each day for a regular walking habit. The irony is an everyday walk
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FOOD

Pumpkin Recycling

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Jack-o’-lanterns are everywhere this time of year. But what do you do with them once Halloween is over?Now that jack-o’-lantern time is over, what do you do with those giant creepy faces?Turn them int

David Suzuki

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For more than three decades, it has been the primary work of this renowned geneticist to remind us that humans are simply one part of the environment and linked to every species on the planet.For more

10 Simple Changes That Lead to Weight Loss

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Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and ke

The Lean, Green Supermodel Diet Anyone Can Do

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\"\"How do supermodels stay so thin?AP Photo/Richard DrewIt makes sense though right? Eating clean green food keeps junk l

Creating a Low-Allergen Garden

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If plant allergies have you dreading spring gardening, help is here. Our tips for pollen control and integrated pest management will provide allergy relief.If plant allergies have you dreading spring

The Cycle of Life

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Cycling has enormous physical benefits. In a one-hour ride, you can work on strength and endurance, aerobic capacity, balance, and, depending on how many car doors you managed to dodge, agility.Cyclin

Wildlife Wednesday: Bongo

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No, we’re not talking about the drums - we’re talking about the masked antelope that roams Africa’s forests. On this Wildlife Wednesday, we learn about the bongo.No, we’re not talking about the drums—

5 Myths About Sweat, Debunked

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Like it or not, we all sweat. It’s a perfectly natural — and healthy — phenomenon that serves to keep us cool when temps rise. You’d think that’d be the end of the story, but there’s still a lot

7 Summer Strategies to Make Your Healthy Habits Stick

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Summertime, with its fresh fruits and veggies and weather that begs for outdoor activity and mood-lifting vibes, should, in theory, be the perfect backdrop for weight loss. Still, “there are man

Women and Testosterone

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Testosterone has been called the \"hormone of desire for good reason. Without enough testosterone, desire for sex all but disappears. But testosterone also plays other important roles for women-especia
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Summer Detox

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Summer is a wonderful time to start a detox diet. With the arrival of warm weather along with organic fresh fruit and vegetables, it is much easier to detoxify.Summer is a wonderful time to start a de

The Eyes Have It

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The eyes are the mirror of the soul, but sometimes they reflect our bad habits. Natural eye treatments can reduce wrinkles, dark circles, and undereye bags.The eyes are the mirror of the soul, but som

Your Best Summer Skin

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Flaunt glowing, healthy skin this summer. Cleanse, exfoliate, moisturize, and protect your skin so you can put your best face forward.Summer is a time to flaunt glowing, healthy skin. Hemlines are sho

Copper reduces hospital-acquired infections

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Hospital-acquired infections is a serious problem. Researchers say switching to antimicrobial copper in hospital rooms may dramatically decrease the number of infections.Copper is a valuable metal. Ju

How Often Should You Weigh Yourself?

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Imagine this: You decide it’s time to make a concerted effort to lose weight. You start exercising regularly and embark on a healthy eating plan. The time comes to check in on your progress, so

HEALTH

How to Trade in Dieting For Healthy Behavior Changes That Last

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The notion that diets don’t work (for better health, weight loss, etc.) is becoming increasingly popular, and for that, I am grateful. However, diets and diet culture are still everywhere, usual

SCIENCE

How Water Weight Affects Weight Loss

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When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on the

The Big Squeeze

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There\'s nothing quite as delectable as freshly squeezed juice. From kale to blueberries to cantaloupe, at-home juicing is an optimal way to squeeze the most nutrition from a rainbow of fruits and vegg

What are the craziest diet trends of all time?

\"\"Fad diets come and go. At first, dieters swear by the new plan, losing weight and feeling good. Then research emerges

Wildlife Wednesday: Grey Wolf

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They may look a bit like a husky, but these powerful predators are a far cry from their domesticated cousins.They may look quite a bit like a German shepherd or a husky, but these powerful predators a