This Small Tweak Can Offer a Big Boost to Workout Motivation
These days, most people have heard of body positivity, especially anyone interested in health and wellness. There are even body-positive gyms and workouts cropping up worldwide, which offer safe
Why This Squat Is the Core Move You Never Knew You...
There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination; the list goes on. And now, we can add: build core strength because the Zercher squat automatically
Why Walking Is Your Key to Losing Weight and Keeping it...
Walking can definitely move the needle when you’re looking to shed pounds, but it also has lots of other benefits, like fostering creativity, promoting heart health and improving balance. Anothe
Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation. The intensity of exercise helps determine how many calories you burn, which is w
4 Ways to Beat Post-Workout Muscle Soreness
Although some people see soreness as a sign of fitness progress, it can actually be more of a hindrance. Delayed onset muscle soreness (DOMS) can affect your range of motion, put off your return
The Do’s and Don’ts of Stretching As a Warmup
Static stretching (holding a slightly uncomfortable stretch for 15–60 seconds) has taken a beating in the world of sports science over the years. What used to be everyone’s go-to warmup has now
9 Ways Walkers Can Make the Most of Every Walk
A daily walking routine can benefit your mental and physical health in addition to helping with weight loss. However, if you find yourself doing the same thing day after day, it can easily make
Build and Track Custom Workouts With “Workout Routines”
Tracking your workouts is one of the best ways to evaluate your progress, see tangible results, and stick with an exercise regimen. That’s one reason apps like MyFitnessPal and MapMyRun are so p
10 Ways to Boost Your Productivity While Walking
Walking has a host of mental and physical health benefits, however, with a hectic schedule, it can be tricky to set aside time each day for a regular walking habit. The irony is an everyday walk
Is a Faster Walking Pace the Key to Anti-Aging?
Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. However, if you’re looking to increase longevity, it turns out walking speed matters