Eat, Drink, and Exercise
Weight Watchers, Atkins, South Beach, Zone, and Bernstein diets are in mainstream practice. Yet research is clear that as long as we are dedicated and compliant, any weight-loss diet will work. Unfort
What are You Waiting for?
I must have picked up four or five organ donation forms over the years, intending to register myself so that, in the event of sudden death, I could pass on my healthy and living organs to someone who
No More Excuses
To help you find the time, energy, and room within your budget, I\'ve designed a workout that uses minimal equipment, can be performed at home, and takes only 35 to 45 minutes to do. A perfect workout
Bald and Beautiful
Most of us take our hair for granted. Only when were faced with losing it do we realize how important it is to our self-esteem. Its our \"crowning glory\" and we define ourselves by its colour.Most of
Canine Wisdom
One of my best teachers, Jessie, was also one of my best friends. She was with me right up until her 98th year-dog years, that is.One of my best teachers, Jessie, was also one of my best friends. She
Back to Normal
One day, out of the blue, Vics world went dark and silent. He was rushed to the hospital, where it was determined hed had a stroke. A second stroke followed on the heels of the first, and when he fi
Staying Smart 5
Emerging studies suggest that we can boost our brain power by eating a diet rich in complex carbohydrates from whole grains, fruits, and vegetables. Add curries and green tea, along with omega-3 sourc
Trans Fat-Free
In the field of natural health, we\'ll probably remember 2007 as the year of trans fat-free - and it\'s about time.In the field of natural health, we’ll probably remember 2007 as the year of trans fat-f
Fire in the Belly
After five months of driving all over town to be tested by specialists in the field of holistic health, working out at the gym and at home, trying new foods and supplements, and saying farewell to old
Untangling the Yo-Yo
In our age of quick fixes and instant solutions, crash weight-loss plans and fad diets seem almost mandatory. Who wants to wait weeks to see results when magazine covers promise that we can melt fat o