What are You Waiting for?
I must have picked up four or five organ donation forms over the years, intending to register myself so that, in the event of sudden death, I could pass on my healthy and living organs to someone who
No More Excuses
To help you find the time, energy, and room within your budget, I\'ve designed a workout that uses minimal equipment, can be performed at home, and takes only 35 to 45 minutes to do. A perfect workout
Untangling the Yo-Yo
In our age of quick fixes and instant solutions, crash weight-loss plans and fad diets seem almost mandatory. Who wants to wait weeks to see results when magazine covers promise that we can melt fat o
Bald and Beautiful
Most of us take our hair for granted. Only when were faced with losing it do we realize how important it is to our self-esteem. Its our \"crowning glory\" and we define ourselves by its colour.Most of
Canine Wisdom
One of my best teachers, Jessie, was also one of my best friends. She was with me right up until her 98th year-dog years, that is.One of my best teachers, Jessie, was also one of my best friends. She
Grape Expectations
Choosing the right wine can seem utterly daunting to the uninitiated. A quick trip to the wine shop can turn into an ordeal as you ponder the immense diversity of choices on offer.Choosing the right w
Good Day, Sunshine!
Have you been playing peek-a-boo with the sun? Reports of a disappearing ozone layer and increasing incidences of skin cancer conflict with concerns about vitamin D deficiencies, making the news on su
Melatonin
Not only is melatonin the biological timekeeper for our bodies, responsible for the wake/sleep cycles, but it also has a close relationship with cortisol, our stress hormone. Insomniacs, shift workers
The Lessons of Spring
Spring is a sensuous teacher. Every year she steps out of the darkness and cold and seductively dances around us. She embraces us with her light and warmth. She intoxicates us with her fragrance. Like
Trans Fat-Free
In the field of natural health, we\'ll probably remember 2007 as the year of trans fat-free - and it\'s about time.In the field of natural health, we’ll probably remember 2007 as the year of trans fat-f