What are You Waiting for?

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I must have picked up four or five organ donation forms over the years, intending to register myself so that, in the event of sudden death, I could pass on my healthy and living organs to someone who

No More Excuses

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To help you find the time, energy, and room within your budget, I\'ve designed a workout that uses minimal equipment, can be performed at home, and takes only 35 to 45 minutes to do. A perfect workout

Back to Normal

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One day, out of the blue, Vic’s world went dark and silent. He was rushed to the hospital, where it was determined he’d had a stroke. A second stroke followed on the heels of the first, and when he fi

Bald and Beautiful

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Most of us take our hair for granted. Only when we’re faced with losing it do we realize how important it is to our self-esteem. It’s our \"crowning glory\" and we define ourselves by its colour.Most of

Canine Wisdom

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One of my best teachers, Jessie, was also one of my best friends. She was with me right up until her 98th year-dog years, that is.One of my best teachers, Jessie, was also one of my best friends. She

Staying Smart 5

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Emerging studies suggest that we can boost our brain power by eating a diet rich in complex carbohydrates from whole grains, fruits, and vegetables. Add curries and green tea, along with omega-3 sourc

Untangling the Yo-Yo

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In our age of quick fixes and instant solutions, crash weight-loss plans and fad diets seem almost mandatory. Who wants to wait weeks to see results when magazine covers promise that we can melt fat o

Trans Fat-Free

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In the field of natural health, we\'ll probably remember 2007 as the year of trans fat-free - and it\'s about time.In the field of natural health, we’ll probably remember 2007 as the year of trans fat-f

Grape Expectations

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Choosing the right wine can seem utterly daunting to the uninitiated. A quick trip to the wine shop can turn into an ordeal as you ponder the immense diversity of choices on offer.Choosing the right w

Good Day, Sunshine!

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Have you been playing peek-a-boo with the sun? Reports of a disappearing ozone layer and increasing incidences of skin cancer conflict with concerns about vitamin D deficiencies, making the news on su
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