The Science of Feeling Great
Most people think of their metabolism as affecting their ability to gain or lose weight. But our metabolism also affects mood and the way we feel. The truth of the matter is that we feel our best when
Hormonal Hijinks
It was a rainy Saturday afternoon, and Callie hoped shed be able to catch her mother alone for a few minutes. She was nervouswho wants to ask their mom embarrassing questions about their bodies?It w
Look Pretty Amazing
Beauty may only be skin deep, but that\'s a perfectly good reason to put your best face forward.Beauty may only be skin deep, but that’s a perfectly good reason to put your best face forward.Now, where
Are You a Bellyacher?
Are you among the almost 30 percent of Canadians who has upper gastrointestinal complaints? You may also be one of almost half of these bellyachers who identify this problem as heartburn.Are you among
Tilling Togetherness
Hot town! It\'s time to shake off the dust, bust out of your tiny-but-affordable apartment, and join the steamy chaos of summer in the city!Hot town! It’s time to shake off the dust, bust out of your t
L-theanine
Job pressures, family responsibilities, financial pressures, traffic, and time management are just a few of the stressors most of us face on a daily basis. Prescriptions for drugs that are supposed to
A Better Bouquet of Blooming Organics
Good for you. You\'ve decided to eat organic foods, as locally grown as possible. You have started your own organic backyard or balcony garden. You only drive your car when biking, walking, busing, or
Brush Up!
Are your makeup brushes harbouring bugs? Are those sponges looking suspect? Great makeup starts with clean beauty products and tools. We use cosmetics to take care of ourselves, but we also need to ta
Back to Normal
One day, out of the blue, Vics world went dark and silent. He was rushed to the hospital, where it was determined hed had a stroke. A second stroke followed on the heels of the first, and when he fi
I Walk; Therefore I am
More than 2,000 years ago, Hippocrates told his patients, \"Walking is the best medicine.\" In the 18th century Thomas Jefferson pronounced, \"Walking is the best possible exercise.\"More than 2,000 years