L-theanine
Job pressures, family responsibilities, financial pressures, traffic, and time management are just a few of the stressors most of us face on a daily basis. Prescriptions for drugs that are supposed to
Hope for Mental Illness
I have evaluated and treated hundreds of patients struggling to overcome the challenges of mental illness. In the majority of cases, the addition of complementary treatments has improved their quality
Are You a Bellyacher?
Are you among the almost 30 percent of Canadians who has upper gastrointestinal complaints? You may also be one of almost half of these bellyachers who identify this problem as heartburn.Are you among
Game Plan for an Optimal Diet
It\'s now been 17 years since I adopted a plant-based diet. The rewards in performance and vitality have been a significant asset to my profession. However, the first few months of eating this way were
Escape
Your neck is tense and twisted from a serious lack of downtime. Words like vacation, travel, trip, adventure, and journey pop out from the pages of everything you read. You really need a break.Your ne
Fire in the Belly
After five months of driving all over town to be tested by specialists in the field of holistic health, working out at the gym and at home, trying new foods and supplements, and saying farewell to old
Everyman's Cancer?
Bill is 50 years old and had prostate surgery a year ago. Radical retropubic prostatectomy is typically performed on men with early-stage prostate cancer. Several months ago Bill had his nine-month po
Brush Up!
Are your makeup brushes harbouring bugs? Are those sponges looking suspect? Great makeup starts with clean beauty products and tools. We use cosmetics to take care of ourselves, but we also need to ta
Varicose Veins
I was sitting and chatting with my friend Tania, when she suddenly interrupted me. \"You shouldnt sit like that you know,\" she said, pointing at my crossed legs. \"Youre going to give yourself varicos
Justin Morneau
Justin Morneau is a Canadian whos playing an American gameand hes playing it better than everyone else. Hes a quiet man. When he speaks, he doesnt say a lot. He doesnt brag. He doesnt spout spo