Extreme Frisbee
Had enough of playing Frisbee with your dog? Want to toss that disc with people who, like you, love the exhilarating feeling of pushing their bodies and working as a team? Then, ultimate Frisbee may b
Back to Normal
One day, out of the blue, Vics world went dark and silent. He was rushed to the hospital, where it was determined hed had a stroke. A second stroke followed on the heels of the first, and when he fi
Connecting with Your Chakras
Where\'d you get the candles? asked my seven-year-old daughter, Emily, as she eyed my brightly coloured chakra candles on the edge of a tall dresser. I thought I\'d hidden them, but they were spotted b
St. John's Wort
I still get a thrill when I discover a medicinal herb thriving in forest or field. With its cheery yellow flowers, unique blood red pigment, and equally colourful history, St. John\'s wort is one of my
Posturing for Success
You take a final look in the mirror before leaving for your morning jog. Rounded shoulders droop back at you. You ask, \"Why? You always sat up straight when told, remained physically active, and even
Salts of Earth and Sea
Salt may be as important to health as those eight glasses of water we should drink each day. Sound far-fetched? Well, natural sea salt-evaporated from seawater-contains numerous minerals that are as e
The Sounds of Silence
In a world that inhales technology and exhales anxiety, we spend a good portion of our days in an endless, unrestrained orgy of noise. From cell phones bleeping in concert halls to music blasting from
Perseverance Pays Off
My lifestyle makeover is coming to a close; the strong foundation laid down over the last seven months will be complete. So how do I feel now?My lifestyle makeover is coming to a close; the strong fou
Look Pretty Amazing
Beauty may only be skin deep, but that\'s a perfectly good reason to put your best face forward.Beauty may only be skin deep, but that’s a perfectly good reason to put your best face forward.Now, where
A Better Bouquet of Blooming Organics
Good for you. You\'ve decided to eat organic foods, as locally grown as possible. You have started your own organic backyard or balcony garden. You only drive your car when biking, walking, busing, or