Where are My Keys?
You feel as big as a house, you have to go to the bathroom every ten minutes, and-oh, dear-where did you put those keys?You feel as big as a house, you have to go to the bathroom every ten minutes, an
Women and Testosterone
Testosterone has been called the \"hormone of desire for good reason. Without enough testosterone, desire for sex all but disappears. But testosterone also plays other important roles for women-especia
A chance to Change
The time has passed too quickly. I entered into this life makeover hoping for quick and significant results. But I now see that such expectations require more commitment than Ive been able to devote.
Melatonin
Not only is melatonin the biological timekeeper for our bodies, responsible for the wake/sleep cycles, but it also has a close relationship with cortisol, our stress hormone. Insomniacs, shift workers
Brain Games
If you thought you got a full-body workout the last time you went to the gym, think again.If you thought you got a full-body workout the last time you went to the gym, think again.Are you having troub
Eat, Drink, and Exercise
Weight Watchers, Atkins, South Beach, Zone, and Bernstein diets are in mainstream practice. Yet research is clear that as long as we are dedicated and compliant, any weight-loss diet will work. Unfort
Into the Mystery
More and more women are investigating the mysterious world of alternative menstrual products in an effort to align decisions around their monthly menses with the choices they are making in other areas
L-theanine
Job pressures, family responsibilities, financial pressures, traffic, and time management are just a few of the stressors most of us face on a daily basis. Prescriptions for drugs that are supposed to
To Market, to Market
It\'s impossible to turn around these days without someone urging us to reduce chemical use and exposure in the home. So where can we start? Ah, in the kitchen.It’s impossible to turn around these days
Hale and Hearty
A beautiful bouncing baby is every mothers dream. With a healthy diet and plenty of exercise, youre on your way to fulfilling that dream.A beautiful bouncing baby is every mother’s dream. With a hea