How Much Weight Can You Lose in a Month?
Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire for fast weight loss is understandable. While fad diets can be tempting with wild
What’s the Deal With Fish Oil?
Among the supplements lining grocery store shelves, you’ve likely come across fish oil. Thanks to its high content of omega-3 fatty acids (found in the diet via fatty fish) for centuries, resear
How to Start the First 30 Days of Your Weight-Loss Journey
Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and b
14 Sneaky Offenders That Cause Weight Fluctuations
Stepping on the scale can be a stressful experience when you’re trying to lose weight (or even just maintain your weight). Every little up and down can feel like it makes a big difference.
When
7 Time-Saving Tips for Keeping an Accurate Food Journal
Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you learn more about healthy eating and are better able to create a calorie deficit (sli
8 Ways to Get Back on Track With Weight Loss
It’s been more than a year since the COVID-19 pandemic turned our “normal” lives upside down. For some, more time at home helped bolster weight-loss efforts. But just-released research indicates
7 Thought Distortions That Sabotage Weight Loss
Losing weight and keeping it off requires making sustainable healthy habits when it comes to nutrition, movement and self-care. Regardless of how much weight you may be looking to lose, a critic
5 Signs You’re Eating Too Little For Weight Loss
If you’re trying to lose weight, it seems to make sense to cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you
Should You Try Stoplight Foods For Weight Loss?
There are many ways you might decide what to eat when you’re trying to lose weight: You could read nutrition labels and count calories, follow a points system, or stick to a diet that tells you
8 Workout Tweaks to Boost Weight Loss
When you’re trying to lose weight, exercise is an important part of the equation. Though most experts agree working out on its own isn’t usually enough to lose weight, there are plenty of reason