A Dietitian’s Advice For Setting Your Kitchen up For Success
When it comes to losing weight, a supportive kitchen environment goes a long way. As a registered dietitian, I truly believe your kitchen is your partner in health, and creating a space that sup
The Important Role Resistant Starch Plays in Weight Loss
If you’re looking to lose weight, consuming more oats, beans, lentils, peas, plantains, seeds and unripe bananas could help. These foods are all high in resistant starch, a type of prebiotic fib
10 Tips to Overcome a Weight-Loss Plateau
So you stopped drinking soda and bringing ice cream into the house, and the weight started to peel off. This boosted your confidence, so you joined a gym to burn some extra calories on the stati
Dietitian-Approved Tips For Weight Loss With a Busy Fall Schedule
With the changing leaf colors of fall also comes changing schedules. Whether it’s getting the kids off to school, starting a new job, moving to a different city, or simply wanting a “fresh” star
How to Trade in Dieting For Healthy Behavior Changes That Last
The notion that diets don’t work (for better health, weight loss, etc.) is becoming increasingly popular, and for that, I am grateful. However, diets and diet culture are still everywhere, usual
7 Weight-Loss Tips When Your Schedule Is Out of Whack
Losing weight isn’t easy, but it’s one of the most commonly cited health and fitness goals. A recent survey found 51% of Americans hope to lose weight in 2021. But between balancing work, family
Simple Baking Hacks to Create “Healthier” Baked Goods at Home
If you’ve read anything I’ve written here before, you may know that I live and practice under the philosophy that baked goods of all kinds can be “healthy” for you in a given moment, and no food
What Is the Blood Type Diet and Does it Work for...
Individualized nutrition — that is, assessing an individual, getting to know them and developing goals and behavior changes based on their individual lifestyle, medical history, etc. — is extrem
6 Ways to Lose Weight and Enjoy the Holidays
Food is a natural part of so many of our holiday festivities as we exchange tins filled with cookies and fudge, load up the dinner table with comfort foods and toast the New Year with bubbles. I
5 Surprising Holiday Diet Busters
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The ac