Lifestyle | HEALTH & FITNESS

The Best Places to Practice Yoga in the US and Beyond

The ancient practice of yoga focuses on physical, mental, and spiritual health. Research shows that yoga is not only beneficial for relieving stress, it also improves balance, promotes healthier eatin

10 Simple Ways to Eat More Fiber Every Day

Fiber offers your body a wide range of benefits, including lowering blood pressure, supporting weight management, keeping bowels regular, and reducing the risk of heart disease, diabetes, and some can


On a rainy December morning at her home in Scottsdale, Arizona, Danica Patrick was feeling rather happy about a flat tire. If you know anything about Patrick—namely, that she’s widely held to be the m

Indigenous Values

The seasonal traditions of Indigenous Peoples are as diverse as the Indigenous cultures across Canada. At the heart of our beliefs, the care and wellness of the collective is given more credence than

Become a Citizen Scientist

Grab your smartphone, hoist your binoculars, and observe the natural world around you. You can be a boots-on-the-ground observer/data collector for a local research project.There are scientists among

Hiking Guide

As Canadians, our mountainous backyard spoils us—and where there are mountains, there is hiking! Getting outside can do wonders for our mental and physical health, so take to the trails this summer fo

Support Your Farmers' Market

Shopping at a farmers\' market offers a wealth of benefits, from face-to-face interaction to a more transparent supply chain. With new markets popping up around the country, buying local has never been

10 Amazing Health Benefits of Aloe Vera

If you’re looking for a simpler, more natural approach to wellness, aloe should be at the top of your list. This multifaceted succulent has been used therapeutically for thousands of years and today i

Find Your Voice

Something bothering you? Do something about it. It sounds simple, but activism is all about standing up for what you believe in. This can occur in many forms, whether online or in your local community

Stress and Your Aging Parents

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Increasing demands on

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