Soak Up Serenity

A hard day at work, a stressful meeting, screaming kids ... all wonderful reasons to pamper yourself with a relaxing soak. Discover the delights of a bathing experience enhanced with natural soothing

The Best Places to Practice Yoga in the US and Beyond

The ancient practice of yoga focuses on physical, mental, and spiritual health. Research shows that yoga is not only beneficial for relieving stress, it also improves balance, promotes healthier eatin

10 Simple Ways to Eat More Fiber Every Day

Fiber offers your body a wide range of benefits, including lowering blood pressure, supporting weight management, keeping bowels regular, and reducing the risk of heart disease, diabetes, and some can

Hiking Guide

As Canadians, our mountainous backyard spoils us—and where there are mountains, there is hiking! Getting outside can do wonders for our mental and physical health, so take to the trails this summer fo

Indigenous Values

The seasonal traditions of Indigenous Peoples are as diverse as the Indigenous cultures across Canada. At the heart of our beliefs, the care and wellness of the collective is given more credence than


On a rainy December morning at her home in Scottsdale, Arizona, Danica Patrick was feeling rather happy about a flat tire. If you know anything about Patrick—namely, that she’s widely held to be the m

What We All Learned in 2020

Very few, if any, of us foresaw this past year shaping up to be the year that it was. Who could have predicted closed travel borders? Or shuttered schools and shopping malls? Or that a bottle of hand

Support Your Farmers' Market

Shopping at a farmers\' market offers a wealth of benefits, from face-to-face interaction to a more transparent supply chain. With new markets popping up around the country, buying local has never been

Become a Citizen Scientist

Grab your smartphone, hoist your binoculars, and observe the natural world around you. You can be a boots-on-the-ground observer/data collector for a local research project.There are scientists among

10 Amazing Health Benefits of Aloe Vera

If you’re looking for a simpler, more natural approach to wellness, aloe should be at the top of your list. This multifaceted succulent has been used therapeutically for thousands of years and today i

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